How can I eat oats every morning without wanting to kill myself? Any good recipes?
>>37327012
Use some of your Gymbro's cock. It helps spice it up and give you plenty of protein for the day.
>>37327030
i dont have a gymbro
>>37327012
i like to mix a banana in with it, and add some strawberries/raspberries
tasty as fuark
>>37327012
Mix whole milk a small amount of vanilla greek yogurt or whatever flavor you like.
>Add chocolate whey for dry, vaguely chocolate taste
>Add cinnamon and mashed banana for a decent, vaguely baby-food texture
Otherwise, man up and remember you're working towards a goal. This is the first fuel of the day, it's important. It's not meant to be fine dining. Just feed the machine and get moving.
You don't because it's a meme food.
>starches
>optimal
Pick a single one.
>>37327012
>16 g of pb and cinnamon
>bananas and pb
>any small fruit
>>37327046
>fuark
end your life
>>37327012
You can boil some water and cook your oats togehter with some apples. Add some cinnamon. Or just slice a banana and spice it up with some vanillia. Thats how i eat mine nearly every day.
>>37327043
gymbros are overrated. all my mates go to the same gym and i specifically chose another one so i wouldn't have to go with them. working out isn't meant to be a social event
>>37327127
This
Lifting is you vs the weights, not a fucking clubhouse
>>37327012
man up and eat your oats. Get some nuts in there for good fats and wash it down with coffee
>>37327012
frozen berry mix. mine's blackberry, raspberry, blueberry, good as faaaaawk. add a little dark chocolate on top after microwaving, I'll never get tired of it. You can choose different fruits like bananas or apples but mixed berries are tastiest
Also it helps if you don't buy the cheapest oats there are. If you're in the U.S try Bob's Red Mill or one of the other fancier brands. Quaker seems to be ok. The taste of the oats, though subtle, can make a bretty big diff in ease of eating.
Does anyone else eat raw oats, without any liquid added?
>>37327406
No, you're a freak.
But you're definitely going to make it.
>>37327012
Make them super thick. Add a ton of salt. Balance the salt out with some sugar or fake sugar. Just use water.
>>37327012
eat eggs instead :^)
>>37327012
Buy Cinnamon, Nutmeg, Allspice, Vanilla flavoring, Almond flavoring and Erythritol.
Then go full autist with a flavor rota.
Oats, milk, one scoop of protein powder, one spoonful of peanut butter, and a cut up banana. It's really not that hard OP.
Also, grits and eggs mixed together.
Alternating the two keeps it from being boring every morning.
>>37327012
>shake
Oats, whey, milk or water, fruit of choice, yogurt, pb. Blend.
>oatmeal
Microwave with water, add frozen berries, let thaw, add milk or water, whey, optionally: dried fruit, cinnamon, raisins, banana, pb, yogurt
>overnight
Same as above except you mix everything in a jar and put in fridge the night before instead of microwaving it.
>porridge
>granola bars
>protein bars
Google recipes, there are tons
Put protein powder in it, preferably chocolate. Tastes like dessert and is arguably the most filling and protein-filled breakfast out there.
Or you can put peanutbutter, cinnamon, mushed bananas etc in there.
>>37327012
Alternate with based Weetabix.
I like plain oats desu. Could eat them every day.
>>37327012
Don't eat them as porridge, eat them as breakfast cereals (i.e. straight to the bowl and add cold milk).
>needing anything other than a pinch of salt and a bit of butter in the middle
never going to make it if you have the taste of a baby
Guys, you're not supposed to eat oats in a cut, r-right?
>>37327012
delicious
>>37327012
Water, Banana, frozen fruits, oats, flex seed, 2 raw eggs, 2 scoops protein powder, Blend it and drink up, takes about 5 min
im pretty surprised how almost none of the replies mention any protein source. do you even MPS?
you need about 3-4 grams of leucine (so 20-40 grams of protein depending on the proton source) per meal to maximize protein synthesis.
add eggs or whey or both at least.
>>37329437
Avoid on a cut. High calorie as fuck.
>>37327070
whats wrong with starches
>>37329420
Only if you want to steel be on a cut for summer.
1/2 cup oats
1 cup unsweetened vanilla almond milk
Microwave for 2 min
Cheers.
>>37327012
_The trick I found:
>Put desired quantity oars in the blender (dry!)
>Blend to coarse powder
>Put in shaker bottle, add a scoop of protein powder (add creatine optional)
>Add water (or milk, I personally prefer water) and shake.
>Drink
>>37329420
Why not? I find oats pretty filling for the calories it has, and can be very tasty
>>37327012
make them with water rather than milk and add cinnamon and fruit. Or just give in to temptation and eat ramen noodles or cereal instead
>>37329420
I'm on a cut currently, it easily fits.
Breakfast:500-600kcal
>oats and protein powder
Lunch: 500-600kcal
>bread with topping
Dinner: 1000-1400kcal
>meat + vegetables
>>37329468
>>37329475
I want to be steel but not be still in a cut, haha.
Thaaanks
>>37327012
>Dry rolled oats
>Strained yogurt
>Whatever fruits you like
>Maybe even a scope of protein
>Some craisins
>You're welcome.
>>37329420
theyre not bad but i personally prefer more fiber. about 200 grams of oats fills my daily carb needs on a cut (and i would have other carb sources too ofc) but only gives maybe half of my fiber needs
>>37327012
Seriously why is everyone such a giant pussy about oats? If you want do fucking make it don´t cry about something that´s basically flavourless If you´re so much of a pussy just cut some fruits and throw them in.
>>37327012
Just keep eating them, food is fuel and you need the best fuel you can get
>>37327012
I just throw it into the blender along with some fruit and soy milk.
>>37327406
Tried it, at first it wasn't too bad but it left this dirt aftertaste in my mouth, so I just started mixing in just enough water or milk to swallow them whole without chewing. Still tastes a little like shit though.
>>37327012
that's like porrige, right? just put a tiny blob of butter in the middle and it's great. kids here sprinkle a little bit of sugar on top too but I find it pretty unnecessary.
maybe if you hadn't raped your taste buds with artificial flavouring and fast food you could enjoy proper food
>>37329661
Fuel units for my Lamborghini up in the Hollywood hills
Berries, nuts, coconut-flakes
9/10 times I have cinnamon in it.
But still wanna kill myself but I just make a few cuts on my wrists then I go lift.
>>37327012
>NA fags will never be able to mix their oats with quark
I really don`t understand oats and oats in a fucking cut.
I tried oats with water maybe 20 times over years and they are always shit no matter what. I really like the taste but I feel like it`s more of a dessert than everyday food. They are pretty caloric and you MUST use milk and butter to make it decent.
Oats have like 350 kcal in 100g while you can choose rice (110kcal), carrots (80kcal), beets (40kcal), cabbage (25kcal). Maybe I have a self control problem because I always choose ingredients that gives the greater volume by calories (aka vegetables). Also rice is more versatile and have much better texture.
>>37329803
lol they sell quark here too you retarded eurotrash
>>37329811
>you MUST use milk and butter to make it decent
>Maybe I have a self control problem
>>37327406
No but I only make them with water and think they taste good. Everybody thinks I'm weird.
>>37329834
Dont make me waste food again trying to make water oats just to be sure it`s not garbage for the 500th time.
How can people be so bad at mixing ingredients together.
I'm eating an oatmeal for breakfast for the past eight months now and I'm always looking forward to it because it's fucking delicious. Here's the ingredients and what I do:
- couple of frozen bluberries
- banana
- apple
- kiwifruit
You can add mango, grapes, whatever you like too. This is where you can mix it up
- oats (around 150g)
- flaxseed
- cottage cheese (i take 250g)
- spoon of honey
Mix everything and while you cut all the fruits and mashed them with a fork, you put 500ml of whole milk into the microwave for about 8 minutes.
Pour it into the bowl and you have what feels like 2 kilograms of nutritious and delicious food for breakfast
This seems excessive but you will get the hang of it. If you don't love this, I can't help you
>>37327152
How do you get someone to spot you? I prefer going alone but feel very nervous going for a PR in bench without a spotter
>>37327012
Kiwis bro. Just skin them and cut them up like you would a banana and eat that shit. If you are still a pansy about it use a bit of cinnamon.
pinto bean chili is much more pleasant than oats for breakfast.
>>37327012
newsflash: don't eat oats every morning
>>37329944
I would ask someome to help me, between their sets while resting, it's not that hard.
If I can ask for it in a diff language than my native, you can bro
>>37330181
Why not?
>>37329468
>437 kcal is a lot
kill yourself
>>37327085
>>not saying fuark
Not gonna make it
>>37327127
Your gym bros must fucking suck then.
>>37327012
Don't cook them
Get some plain greek yogurt and just mix them together
GOAT breakfast
I only like my oats with lots of milk. Don't like the texture when it's all thick. Mixed with GOMAD this makes a good combo tho.
>>37331109
with some frozen fruit as well
You literally get everything you need for breakfast with oats, greek yogurt and fruit
they taste like shit cooked, just dont cook them and add water with a little bit of whey or chocolate powder
I'm a lazy fuck, so I make my oats in jars a week at a time. It is super easy and you can just grab and go.
Do it like this:
Oats
Chia seeds
Greek yogurt
Whole milk
Flavor (peanut butter, sliced apples, berried, banana, spices, etc. Whatever you want)
Put enough oats in the jar to fill 1/3 and then enough milk to cover just the top. Put in a spoon full of chia seeds and then a couple spoon fulls of Greek yogurt. Finally put in whatever you have to flavor it, close the jar, and shake the piss out of it. Put your jars in the fridge overnight and the oats will soften up and expand. Then you can just grab and eat. Maybe not the most exciting breakfast/snack, but it gets the job done and it is dirt cheap.
Trust me if you eat oats every morning for long enough it will just become the norm. I have been eating 2 cups of oats every morning for like 4 months now and it sucks at first, but you just kind of suck it up and get used to it.
Eat something else, like eggs, bacon, even bread.
I never got /fit/'s hardon for oats when they have the same macros as both pasta, rice and even fucking bread.
As long as it's not wonderbread, you can literally eat the same weight of oats in bread, and fuck all is going to change, macro-wise.
I think it's mystifying that /fit/ will go apeshit over people eating bread or eating pasta for lunch, but oats for breakfast, oh yeah, that's the stuff.
Even though, nutritionally, they're the same fucking food.
>>37331715
>>37327012
Add your fave whey and you're golden, mate
>>37331744
I have
>350ml full fat milk
>Scoop cookies n Creme Whey
>150g oats
tiramisu oats tb h
http://www.yummly.com/recipe/external/Healthy-Tiramisu-Oatmeal-1060984
>>37327012
1 dl oats
2 dl water
salt
microwave
>>37327012
Oats are stupid and so are barbell squats. There are superior foods and exercises.
>>37329944
most people take it as a compliment if you ask them to spot you
>>37331779
Fucking hell that article made me rage. Cream cheese or ricotta in place of mascarpone? Bitch clearly hasn't had a tiramisu in her life.
>>37331674
Personally, I like to just layer the stuff on, so it will look something like this:
>oats
>crushed banana
>greek yoghurt
>berries
I think it's nice to have the texture difference. Also, a (tiny) pinch of salt added to the oats isn't a terrible idea, either.
>>37327012
>eating the same thing everyday
Nigga what are you doing!? YOU HAVE TO CONFUSE THE METABOLISM, right babe?
>>37331964
Forreal. I hate bastardizing god tier foods that should not be messed with. Eat your oatmeal with some cinnamon and nuts like a damn man, and eat tiramisu as its meant to be prepared.
>>37327012
just get muesli with yoghurt and dried fruit
is this shit bad? i barely have time in the morning and i don't get much fiber anyhow.
>>37332719
Get the non-flavored variety, too much sugar in that. Just add some frozen fruit and shit to make it taste better.
>>37332828
would frozen strawberries and honey be alright? or are those too high in sugar too. i can't get over how bland raw oatmeal is.
>>37327012
put frozen berries in it. sweetener or whey if you want it sweeter
>>37332719
Do you have to cook this item or can you eat it cold?
>>37332967
1 minute in the microwave
>>37332855
Yeah that's probably fine, I usually have blueberries and cinnamon. And some chia seeds or flaxseed for dat omega-3.
>>37327012
0% fat greek yogurt + oats + teaspoon of honey + raisins
can't wait to get up to eat this
>>37327012
>>37329811
i use boiling water to cook my oats. then i just put frozen berries (60 cals max), sweetener and a little salt.. that shit is delicious.
i think it's your problem bro
been eating oats _every_single_morning_ since i moved out from home. and that was in september 2015. microwaved oats are GOAT.
>>37333242
This looks dope as fuck.
>>37327012
Add a dab of brown sugar.
>>37333748
It's fucking awful.
>>37333757
o-ok senpai
>>37329270
this
to be honest
senpai
>>37327012
Kys if you actually don't like oats
>>37332967
you can soak over night and eat it as is. I do that with old fashioned and steel cut oats. I use milk though.
>oats
>flavored whey
>milk
done, don't even need to heat it up, just mix it
if you're into more complex shit
>oats
>eggs
>splash of milk
>some cinammon
>mix
>toss in oven for like 5 min
>it's a cardboard pancake
>add some honey or peanut butter and I swear it's delish
>>37329803
it's cottage cheese you speng
>>37327406
ye, horses
how big is your dick bro?
Step 1: microwave 2 cups of water for 1min 30s
Step 2: add instant coffee to the water (however much scoops per cup according to directions)
Step 3: pour the coffee over your oats
Step 4: microwave again for 1:30
Step 5: mix in 1-2 scoops of chocolate protein power
Step 6: add water to desired consistency and mix
Step 7: eat fucking delicious oats and feel like you took preworkout
>>37327012
Blend them dry till it becomes powder then just add milk and slurp them the fuck dowm, easy,fast and doesn't taste like anything
>Oats
>Unsweetened Coco powder
>Milk
>Chopped banana
Literally eat this every day and tastes amazing
>>37333242
do mixed berries normally taste sour as fuck or is it just the stuff I get?
>>37327012
2 cups raw oats
two dashes of cinnamon, two dashes of nutmeg
garnish with any unsweetened dried berry of choice
delicious af
I just pour milk over oats and eat it from a bowl, never understood these threads.
>>37327012
peanut butter and jelly
>>37327070
Hohoho I think I've been meme'd on
>>37334941
this sounds really tasty
>>37332828
>Get the flavorless variety because it has less sugar
>You can flavor it by adding some sugary fruits
Put peanutbutter in that shit. It adds proteins and great flavour.
>>37333242
are steel cut oats supposed to be as crunchy as they are, even when cooked?
>>37335139
there's a slight tartness even with fresh berries
This is all you need faggots
>mfw i eat 3000 calories worth of protein bars daily
Step into my fucking world
Use milk instead of water, add a pinch of salt.
Done.
Oats made with water are fucking terrible. Oats made with milk are fucking delicious.
