>>37326840
twisting your body and doing downward facing dog ''activates hormones?''

do you also activate your almonds you fucking retard

>>37326854
not op but activated almonds is a real thing.

pointless but you can activate them

also I thnk it's more just going for the bloodflow nerve shit, don't think it'll be hormones, someone should do a test

>>37326840
don't fall for the tibetan jew

>>37326840
It's just calisthenics. Of course it's healthy.

You're welcome, btw.

t. German - we invented calisthenics

>>37327467
Pretty sure the pajeets have you beat by a millenia or two m8.

>>37326840
> twisty thing
> leg pike thing
> kneeling hip stretch thing
> glute bridges
> planks to tent shape

Thanks OP, will do. Is this supposed to be done first thing in the morning or?

If you want to do Yoga poses, do it for real
Check this out
https://www.youtube.com/watch?v=aUgtMaAZzW0

>2016
>Not activating your yoga

There's a book about it by Peter Kelder from 1938., it's pretty in depth about how it actually works.

>>37327713
>Pretty sure the pajeets have you beat by a millenia or two m8.
Actually nope - they didn't. But they make money off of our inventions (and the Scandinavian additions) and tell everyone they did it. Well, we Germans are a peaceful and cultured nation and sharing is caring, so knock yourself out.

>>37328250
Err, no, Eurocuck.
The vedas didn't study and invent yoga for money, but have fun with your Eurocentric propaganda. It's really doing good for you.

>>37328250
When the pajeets had a thriving civilization pretty much all of western and northern europe was full of barbarians.