What happens if you do SIX (6) reps?
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What happens if you do SIX (6) reps?
>>37325056
you lose gains. dont do it.
>>37325056
>9 reps is best
>uneven reps is best
weak b8
>>37325056
Your gains will go through the roof.
That is actually a calculation error.
For 6 reps, it goes through the roof, but due to the way this graph is plotted, it shows up as zero.
6 reps is actually the best.
>>37325056
Basicly nothing.
Never do 6 reps.
>tfw negative gains
what is the shortest period of time you can rest and have it counted as rest between sets and not just rest between reps?
I don't want to accidentally turn two sets of 3 reps into one set of 6 reps and get fucked over
>>37325056
This meme helps me lifting, whenever I'm stuck at 6-7 reps I never quit there, I always push to 8
>>37325056
someone went to effort of making that figure
brilliant
>>37327378
THIS
>>37327378
Same here friend
>>37325056
Lol what paper is this from
>>37327494
Fit Memes Revisited, A. Anonkun, 2016
>>37327494
Here I am wasting my time getting a degree, learning how to become a scientist while I could've been a /fit/ memer all along
Only fools counts reps, cuz no matter how many reps you do, what matters - is a time under tension.
Reps per set don't matter, it's the total workout volume, 6setsx10reps is still inferior to 10setsx6reps.
Not that you should do either
>>37329640
>>37329718
shoo shoo
>>37327578
Jokes on you, the Journal Of Broscience published it in 2013