What do you do on your rest days?
>>37322051
That question made sense when I was a filthy NEET with literally nothing to do other than gym, but now that I got my life together, it sounds really silly.
>>37322051
Rest.
eat
Watch Marley and Me on repeat until I cry myself to sleep and it's time to go to the gym again.
>>37322113
this
you actually rest on your rest days OP
i do a PPL routine just so i have only 1 rest day. im a boring person so it gives me something to do. Rest day is sunday and i usually go out to eat with my family at my grandmoms.
I don't have a rest day. I lift every other day, and the days I'm not lifting, I'm doing cardio and either heavy bag training or some kind of other conditioning
Nap, jack off, troll tinder, cry, shitpost, ya know..
Consider suicide
Think about lifting
I have 3 rest days. Mobility work + moderate cardio or HIIT on two of them, mobility work only on the third.
Thinking about picking up yoga for my rest days.
Paint, play vidya, go to coffee shop, browse /fit/ and other hives of lifting misinformation.
They never feel as good as training days.
>>37322051
Masturbate
Hate myself
Repeat
