>nah brah, my dad told me deadlifts ruin your back and knees, ill do arms.
His dad said so though
at least he has a dad
>>37321404
>>37321309
If you can't trust your dad, who you can trust?
>>37321309
>not listening to your dad
>>37321404
>>37321524
Oh shit whaddup
Tbh it's true for a lot of people that don't life with good form and with unreasonable weight when still being pretty new.
i know 2 guys my age that have fucked backs from lifting when they were around 20 years old and they were pretty strong (lean 90-100kg) before their backs went to shit.
>>37321404
