3 days ago I started doing a 25min HIIT workout. I definitely felt it after I was done, on the first day. Will HIIT help me lose a good deal of stubborn bellyfat, while on a proper caloric deficit diet (roughly 1750 calories)? I also have a cup of brown rice with quinoa as part of my post meal. Should I cut those carbs out or keep them? I am getting enough protein so as not to lose the little muscle I gained before I started HIIT.
>>37310228
yes as long as you are at a deficit you will lose fat
I would reccomend finding a better routine though if that picture you posted is it
HIIT has been shown to be one of the most effective ways of rapidly boosting V02max, and therefore your body's ability to exercise more effectively, and burn more calories, so as long as you pair it with a deficit and with increased calorie burn it will
One of my most successful cuts was by doing HIIT on an erg combined daily 2ks & 3x weekly 5ks
>>37310292
So should I only do HITT 3x a week? I want to lose belly fat as fast as I can so I can start my lean bulk. Is 5x a week of HIIT too much? I feel I can do 5x.
>>37310257
What routine would you recommend? The pic is not what I'm doing btw. Doing a ladder HIIT.
>>37310379
no, nigga! work out every damn day. re read my post.
>>37310228
>le bellyfat spot reduction meme
Jesus christ did you just read a woman's magazine
>>37310395
I like HIIT I'm doing right now. I use a soccer field, you sprint from one end to the other, and walk back. Repeat 10 times. If you can, slowly turn the walk rep into a jog rep. Once you can do full sprint/jog then add reps
Helps with cardio and gets your heart going insanely fast. I was a fat piece of shit when I started this, I'm still fat but I can run without dying
>>37310823
What's HITT
>>37310795
Did I say/imply I'm using it for spot reduction? Go away
>>37310854
Found the dyslexic autist
>>37310854
Hypertrophy induced internal training
Basically after you're done a workout you do 10 sets of 45s of clenching all your muscles in your body as hard as you can. Try it now and post a pic
>>37310907
It's kinda hard idk if I did it right
