Sup brehs
Just wondering how much milk do you drink daily?
I just took in 23 oz milk combined with weightgainer+whey comb, and thats pretty much my daily milk intake.
>>37309326
0 oz daily
>>37309340
this. I haven't drank milk in 2 years
>>37309344
Why not?
I started drinking it when I was bulkin in early days on SL, now it's just a habit, combined with chocolate suplement tastes really good.
>>37309326
Half gallon, whole milk, daily.
>milk
Enjoy your tits.
>>37309326
I'm lactose so stick to yummier almond
>>37310563
Wow, I didn't know lactose had access to computers now.
>>37309326
I only take it with coffee and sometimes with my proteons
>>37309326
Fuuuuuuuuuck breh
>>37309344
>>37309340
>m-milk is unnatural! Only h-humans drink other creatures milk!
Almost none
Maybe some in my coffee
There really is no reason to drink a whole lot of milk, you can get better macros from other stuff and it's debated whether it fucks with your hormone balance
inb4
>le fat texan powerlifting man
Bout a gallon of milk a day
>>37310578
You learn something new everyday, babe
Im doing experiences to judge my estrogen level and find that when I abstain from milk my pecs get less fatty, nipples smaller. All while Im drinking weekly and smoking weed daily which are supposed to be estrogenic but milk seems to have a greater effect.
This doesnt happen with cheese, which I still eat a lot of. Ive read that the fermentation process eliminate contained hormones though I never found an actual scientific source for that.
>>37310590
I would drink milk if the cows didnt look like this
I drink about 10oz a day wth a teaspoon of chocolate syrup
>>37310720
>not drinking milk from only the swolest of cows to gain their power/courage
>>37309326
I just pour however much I need in my protein smoothie. I love milk but it's hard to eat often when you're on a cut. Plus I always want cereal with it which would destroy my daily caloric goal.
0, tastes like shit
>>37310720
only thats a bull you idiot,it has a benis
>>37310825
oh my bad i wasn't scoping out its dick
You realize that milk contains estrogen right?
>>37310720
Why does it have tan lines?
>>37309371
Because milk is fucking disgusting
I only drink almond milk and water
>was skinny faggot
>did Gomad
>went from 125 lbs to 150ish
>stopped doing it cause i at least gained the amount of weight that i should weigh at that height
>that was 3 years ago
>maintained a good weight since then
>did typical bulk/cut cycles
>weigh 170 now
>make a protein shake every morning
>2 scoops of protein
>fill the rest with milk
>thats all the milk i get
>usually have some yogurt or cheese sticks for lunch
>extra dairy from there
>>37309326
None, because it triggers my acne.
Brahs who can drink milk and eat dairy don't take it for granted.
>>37311330
I dont take it for granted. family made me drink it my whole life. i appreciate the macros and the calcium
>he fell for the drinking liquid estrogen meme
kek
>>37310590
...ant?
>>37311330
Wash your face twice a day, and CHANGE YOUR FUCKING PILLOWCASE!!!
solve my problems
>>37311407
I really hope it's a meme. I read that article published in the gazette, and albeit it's from a Mongolian savage, their still a Ph.D. which has me kind of concerned.
article: http://news.harvard.edu/gazette/2006/12.07/11-dairy.html
anyone got a definitive source on the liquid estrogen shenanigans?
>>37310612
>tha absolute madman
>>37310825
yeah... so?
>>37312253
oh shit i did more research and apparently this shit REAL
http://www.ncbi.nlm.nih.gov/pubmed/19496976
>>37310563
>Dr. Gyno I'm Lactose
about 1 lt daily
2%. Like a cup every other day with whey when I'm not hungry for real food.
inb4
>gomad
>gyno
>whole vs skim vs 1% vs 2%
>arnold said milk is for babies
This thread is silly
>>37310720
achievable natty?
>>37312292
Well on one hand I could give up the sweet white nectar after reading this... JK it's AI and SERM baby!!
>>37310720
That's a belgian blue. They're natty like that due to genetic fuckery.
>>37310825
Wait... So that's not milk I've been sucking out of my Bulls tit?
>>37310825
>not drinking high test penis milk
tablespoon of half and half diluted and mixed with a scoop of whey twice daily
>>37310590
Lactose intolerance Is a thing that exists
>>37309326
If you like milk, then you have higher test. So yeah, I drink 750 ml milk a day.
I sure used to drink a lot of milk
until they started adding chemicals to cows so they produce more milk
>>37311330
Same here. Like once every few months I'll have a glass during breakfast. Not going to lie I like that full feeling when drinking milk.
