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You are currently reading a thread in /fit/ - Fitness
I am proficiently rejoicing in the making of it. Do not tell me you are a dirty novice, anon?
>>37306532
>37306532
link?
>>37306536
http://symmetricstrength.com/
>>37306532
Proficient would mean you've made it, you're still subpar as fuck
Kek what the fuck am I doing?
Also. Not squatting at the moment due to tendinitis. Doing eccentric reps on the leg press for 40kg..... fuck
>>37306598
I never said I've made it, however I'm making it. It's a process bruv
1 month in
Started running a few months before so I think thats why my legs are slightly ahead
>>37306620
Those are normal stats for the average dyel
Rawr I'm a T-rex. SS not even once kids
5.5 years lifting, 92kg, 180cm
>>37306804
OP here, about a year in. Is this a reasonable goal?
Fek
I only do dumbell bench, how should I input that for barbell
>>37306728
Ive been lifting for 4 years.
>>37306985
No you havent
Been lifting for about 4 years now but first two years were pretty shitty highschool dyel routines
On phone so pic is blank but is intermediate across the board decent 1 year progress if I've lost between 50 and 60 lbs over that time
>>37306620
Did u forget to set it to metric
>>37306893
depends on your goals bro, going from your pic which is all i have to go on, i'd say you're on your way. i train primarily for strength, but with adequate nutrition and a proper routine there's no reason that you shouldn't be able to achieve it
>>37306532
SL 5x5 since feb 2016, fucked around in the gym before that since august 2015.
Finally out of the fucking purple
All green man
Almost 1 year liftig Scaping auschwitzmode
SL for 4 months.
Here's where I started
> le dumb question
if i squat 60 kg i have to put 60 kg or 60 kg + the bar ?
cuz i have 2 bars (light one is 6 kg heavy one is 12)
>>37307256
probably b8 but
>can't into basic mathematics
>>37307255
And this is a little over 3 months of ss later. Why is my squat my weakest lift?Rip promised me t-rex mode but I'm pretty much the opposite strength wise. Should be 2pl8 for 3x5 by now
>>37307019
Yep. I have. But I have aids from IV drugs.
>>37307256
60kg is a 20kg plate on either side of a 20kg bar.
>>37307289
Guessing you either skip squats sometimes , dont give squats your all , or have weird genetics. #2 is my best bet tho.
>>37307155
This is me
>>37307289
How do you all progress so fast?
>>37307408
this is also what baffles me
:(
No jokes
>>37307468
I wouldn't be able to come up with a joke better than what you posted
8 months of work, decent progress?
>>37307408
>>37307452
Exaggeration goes a long way
>>37307408
For me I think it was just that I didn't know how hard to push myself on my first few sessions so I maybe underestimated what I could already lift at the start. I've deloaded squats twice and haven't improved on my ohp for probably about 2 months
I don't understand :(
about 3 months in
surprised by the overhead and squats, cause i always feel like i'm struggling to keep going with the press and i do squats every workout
Do I count the bar?
soon dat dere 5pl8 highbar squat brehs
>>37307629
>>37307629
>>37307680
Yes. And wait longer than 5 minutes before you pls respond. Just browse other threads or something you sound needy as fuck and will probably never get a gf until you change your needy ways lol
>>37307680
>>37307629
yes, the bar is part of the total amount you lifted so you count the bar
>>37307725
>>37307734
Thanks
>>37307756
how new are you
tips for stronger traps?
>>37307776
Shrugs and overhead press
>>37307778
260 ohp strict? Holy shit
>>37307776
Hey there strength twin. How much do you deadlift?
>>37307833
It shot up when I started practicing handstand push-ups.
Fuck me in my tiny little shitty baby ass
>>37307843
90 kg atm, feels like it's progressing the slowest
Well
>>37308022
>>37307778
>>37307641
>>37307606
>>37307583
>>37307501
Can any of you tell me what is your routine pls?
>>37308053
The dont be a bitch routine
>>37308053
>>37308022
Sure man. My routine isn't very efficient though I. I do a variation of 5/3/1 I guess. I take a day-off between two sessions.
First lift is the reason I'm in the gym. I try adding 5 pounds every week. If I'm tired that day I'll go in and do a 3x3 instead of 3x5. All accessory work is heavy as fuck and I shoot for 8-10 reps. Just add weight to everything everytime you go in. Don't sacrifice form though. Having good form is the most important thing you can do.
A: High-bar squat as to grass (used to do low-bar but my shoulders weren't flexible enough and it was uncomfortable). 2 warm up sets. 4 working sets. Donkey calf raises, leg press, ab leg lifts, chin-ups.
B: Bench press. 3x5. Weighted dips, tricep pull downs, incline dumb bell bench, skull crushers, ab leg lifts.
C: Deadlift. 3x5. Seated row, pendlay row, bent row, pull-ups, ab leg lifts..
D: Overhead press. 3x5. Front and lateral shoulder flies. Seated shoulder press. Body weight dips, ab leg lifts.
I play soccer and ride a road bicycle on the weekends.
>>37307778
Sure
>>37308053
Monday:
Bench 4 set of 5 reps. On the 5th set I move the weight down and use a wide grip and bang out reps until failure.
Incline bench
Dips 5xfailure
Seated Lateral Raise
Tricep Pull-downs
Wednesday:
Lat pull down
Wide grip Cable Rows
Handstand Push-ups
Parallel bar pull ups
Hammer Curls
Whatever the fuck the T-bar machine is called
Friday:
Hamstring Curls
Squats
Quad extensions
weightlifter btw
tfw no chest
>>37308244
mirin frontsquat, tfw almost 5pl8 back squat (highbar) but i can barely do 130 fronsquat ;_;
>>37308368
thanks m8
to be fair i'm naturally relatively good at front squats, my back squats are very upright
I'm a strong boulderer and avid lifter. and. Got a -109 in symmetry haha.
Fuck this thing is true, though, I just started getting dedicated to fixing my legs and upper chest.
6' 190lbs, been lifting for about 4 years, did sports in high school though.
I know my shoulders are shit, they've always been prone to injury since I was young.
104kg, 6ft
lifting 6 years in september
>>37308612
post ass
>>37308658
5'8 154lbs
>>37308707
mirin
Am I doing good for 3 months?
>>37308707
>manbun
D R O P P E D
R
O
P
P
E
D
>>37306620
Remember to add the weight of the bar and don't try and guess your one rep max
Why the fuck would you add the weight of the bar shitty site
>>37308722
Manlet
>>37308743
only when im training :(
no bully, im not a hipster shit
>>37308809
>filename checked
I'm doing SL 5x5 so do I just put 5 as the reps? I'm pretty sure I could do a lot more on each if I only did 1 set of 5 reps tho. Never tried my 1rm, don't have a gymbro and I don't think any of the crusty old people doing cardio at my gym would be able to spot me.
>>37307226
dang dude whats up with the bench discrepancy
>>37308707
that manbun must keep you from chinups and pullups, I feel sorry for you
>>37308883
Put in five reps in and it calculates it for you
>5x5
>>37307408
theyre all lying anon
>>37311589
why is your bench so shit
>>37311663
shoulder problems
I need a massage
Maybe some day I'll be not weak
