Narrow Body
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Does anyone have advice on how to improve a narrow body. I have a narrow abdomen and chest but really wide arms
PIC unrelated
>>37306203
Tfw I'm fucking a girl that Looks like that and looks more fat than thick and refuses to go to the gym or eat less. Anyways just do chest longer and abs more. I wouldnt do chest more than once a week but abs you can do multiples times. Get a spotter if you don't already have one on bench
>>37306203
More core/back training, less curls you dope. Part of it will always be the size of your frame but correct training can mediate your shitty genetics.
>>37306289
And eat more
>>37306203
Lats, back, and core helped my hourglass
>>37306203
Sauce :ยง
>>37306203
HOLY FUCK BREHS
>>37306289
Thanks, would flyes help as well?
TFW one of my female friends is a fucking land whale and refuses to lose weight. I've tried taking her to the gym and making a meal plan for her but she always complains and makes excuses. TFW she doesn't even want to climb stairs to classes and complains
>>37306348
Yeah I do incline dumbbell flies and cable files , make sure to not use your shoulders while doing that I was stupid and didn't realize what I was doing when I started lifting. They always make excuses she said it's not possible to eat less meat and she is going to become a vegetarian to lose weight. She also told me it's impossible to work out with tits that big she's full of excuses but she's a good fuck
>>37306348
>tfw I wish I had a fit friend to guide me and help with a meal plan
>>37306314
>>37306303
Bonus: she's 18
>>37306961
name?
>>37306961
Yea, nice. But is there more?
>>37306348
the whale die on the side of the beach
