Why The Press?
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Why can't I just do bench and incline for anterior delt. Then do side-lateral raises for lateral delts?
Why do I need The Press?
You can do whatever the fuck you want to do. Just don't complain to us when you're small and weak.
>>37295266
Not doing The Press is going to make me small and weak? WHY?!
>>37295238
Bump. Do we even talk about fitness anymore?
>>37295238
>side-lateral raise
What do you think 'lateral' means?
>>37295238
You dont need it.
>>37295754
I didn't think so. I think it's over-hyped
>>37295688
Oops. Meant Seid-lateral raises. I'm gonna look like Jeff one day. Natty Aesthetic king of /fit/
>>37296286
>I think it's over-hyped
because you are a pussy
>>37295238
Why on earth would you NOT want to press?
>>37295238
You're missing out on upwards rotation of the shoulder blades, which includes total (upper, middle, and lower) trapezius involvement.
But chances are you don't give a fuck about that, so don't do presses.
>>37295314
Read the starting strength section on it, that said if you want to be a weak fuck go ahead. And no those two excessive won't replace but it can be substituted
