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Anonymous
2016-05-24 16:00:04 Post No. 37292010
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Anonymous
2016-05-24 16:00:04
Post No. 37292010
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Sup /fit/ started lifting this year i go to the gym 2/3 times week (1h-1:10 workouts) and play soccer 1 time a week (1 hour and a half game)
I was skinny all my life not skinnyfat just fucking skinny, one day when i was like 15y my father told me to do crunches everyday before i went to bed
When i started i did like 25 crunches but after a year i did +150 crunches and i did not felt tired but i went to bed anyway cause i got bored
I had a steel 8 pack + defined adonis belt but all changed cause i stoped doing crunches (i want my 8 pack back)
When i was 18y instead of crunches i did push ups everyday (for a year) and i got "somewhat defined" pecs (i still have them till this day)
I stoped growing (1,81m) when i was like 20 and i weighted like 62-64 kg
Now im 26 and i was starting to get a belly cause i weight 73-75kg now
When i go to the gym i start doing abs for 15 - 20 min and i go like this:
- Crunches
- leg lifts
- Russian Twists
- Planks
- Side raises
- heel toutches
- cross crunches
- fluter kicks
- moutain climbers
Then i start doing deep squats (5*5 5*6 or 6*6 ot 5*7 something like that) usually when any muscle in my leg starts "complaining" i stop
Then i start doing deadlifts i try to do at least 5*5 (i stop when i feel my lower back tired)
After dead lift i do standing press (i stop when i cant lift the bar anymore)
After standing press i do pull ups (last time i went i did 3 reps then 3 reps then 1 rep 1 rep 1 rep etc (until i could no longer lift myself))
Then i do inverted rows and bent over rows
After that i start doing isolation exercices like inclined bench press, biceps, triceps, lat pulldowns usually until exaustion, sometimes in this fase of the training i do push ups or more crunches or planks between exercices
Im i doing a good routine???
I weight basicly the same before i started gym but my belly is gonne and im increasing the weights i use in a rather fast pace
Any tips or advice?