https://www.youtube.com/watch?v=Lxm_jICneM8
I guess we are replacing incline press with reverse grip then
>>37291530
It's a good exercise but there's not need for it to be a replacement; just add it on.
More importantly what the fuck is up with this assholes fake Boston accent. What an asshole.
Where's the love for neutral grip trap bar bench?
>>37291571
>Boston accent
I thought it was some kind of Australian
>>37291530
I imagine exercises like this started with someone walking into the gym one day and saying to themselves, "Ya' know. I love benching, but it's just not fuckin' stupid enough. What if... WHAT if... I took my hands... and turned them... backwards?" Fantastic, really! If benching wasn't dangerous enough, lets do it in a way that'll cause the bar to literally drop straight on your neck if you fuck up. Fuck it. Why not do a Reverse AND Suicide Grip? Just give it the ol' "Fuck My Shit Sideways" surprise treatment.
All-in-all, looks like a great way to fuck your shit right up.
>>37292094
I do it with barbells, no real danger there
>>37292119
dumbells i mean
>>37292094
Kekd hard.
>>37292131
The fucker in the OP's pic is doing it with lmao 2pl8
>>37292094
Fuckin lost it to this
>>37291622
how the fuck do you even pull this one off
>>37293464
Idek. I'm just fucking around.
>>37291530
it barely makes a difference
>>37293464
>manlet chariot breaks down
>have to take it in to the shop
>they have no jacks capable of lifting the chariot off the ground
>have to bench press it so they can take a look at it
>>37292094
kek'd hard
>>37291622
lol