Does /fit/ meditate?
Why train your body but not your mind?
>>37290808
Yeah I meditate while I cardio
>>37290808
It's a waste of time. Shitposting, while still being a waste of time, is more fun.
>>37290822
ur mum thinks your a waste of time. 18 years of her time
>>37290808
Yes. The mind body connection is the most important component to train. If you have full conscious control over your body then you will be healthy, happy and strong. Simple.
>>37290808
Because I do a shitton of mathematics and don't give a fuck.
>>37290808
yes, everyday I spend a few hours practising meditative shitposting on internet forums
>>37290808
I do yoga, which is a sort of moving meditation, as well as killer cardio and stretching and strength training all at the same time. That way I don't have to run. Also I pirated a Rosetta Stone course and made a Khan Academy profile so now instead of watching netflix for 5 hours a night I can watch a show and then better myself.
>>37290808
Yes, I go to the museum, sit in the corner and look at the paintings.
Meditation is "training" your mind the way browsing pictures of dumbbells in a catalog is training your biceps.
>>37292588
https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/
Take a quick read Mr. Talking Ass
>>37290808
Used to meditate consistently for years. Good stuff. Most people give up though because it's hard, and it takes a while to really get good at it.
