I like going to the gym, but now that I started going I feel sore all the time, like sometimes hurt to get out of bed etc... And it will take a week to feel better so I miss tons of the time at the gym. How can I stop this from happening?
By not missing tons of time in the gym fucktard. Also make sure you're getting enough protein and water.
>>37283025
I literally cant do shit, thats how sore I am, id love to go but i wouldnt be able to do shit
>>37283074
Cut down your training volume per session and you probably won't be as sore. Go more frequently.
What's your 'routine'?
>>37283108
Honestly, usually 3 sets of 10 of dumbell press, 50 lbs, decline bench 3 sets 45's 10 reps. then i do curls with the "curl" bars 4 sets 5-7 reps. Hammer strength shoulder machine 3 sets of 10 reps 60lbs. Sometimes ill switch machines up. usually workout 45 mins.
>>37283134
Dude holy shit you're a faggot.
>>37283150
t-thanks, so why am I getting so sore?
>>37283150
Kek
>>37283158
I just told you, you're a faggot.
>>37283171
ok?
