Anyone wanna post his ab workout? I dont have a card currently.
http://www.jonskywalker.com/training/ab-routine-of-the-ancients-by-jon-skywalker
Thanks bros
Jon is a god.
>>37282879
>implying abs need a special workout
Abs 3 x 12-20
Hanging Leg Raise/Cable Crunches/Reverse Crunches
Pick 2 exercises and CONTRACT your abs correctly
>>37282919
never said you need a special workout, just want some more excercises which also arent bs
>>37282879
roid x f
>>37282879
Test+tren +mast
slight calorie surplus
>>37283033
>>37283057
4-5th post best post
>>37282960
Just plank for 2 minutes
Then ab roll 3x10
Then plank for another 2 minutes
Then ab roll 3x10
Your abdominals will literally be in pain
done
>>37283033
>>37283057
these
hanging leg raises, then weighted hanging leg raises made my abs "pop" as gay as that sounds. before that they were non-existent
>>37283057
This.
Skywalker was on test probably even before his 17th birthday.
