whats better?
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doing all your chest exercises before starting on tricep stuff or alternating chest exercise then tricep exercise.
for example:
>bench
>dips
>incline press
>skull crushers
>flys
>diamond pushups
>>37282459
Typically it's better to do your compound exercises before isolation so that you aren't limiting yourself when you need the strength of all the muscles.
>>37282459
Damn she's ugly with no makeup on
>>37282586
they all are...
>>37282459
>that tattoo
>Fear is the mind-killer
>A permanent ink on the wrist, reminding the owner to not be afraid of shit
>Autism
I wud date the shit out of her
>>37282669
>being this il/lit/erate
tattoos are autistic
random quotes are autistic
but tattoos of quotes from GOAT books are fine by me
>>37282669
>He doesn't know "Fear is the mind-killer."
Read a fucking book once in a while, you under 20 scrub.
>>37282586
Disagree
>>37282586
idk man, shes making a weird face and she just ran a marathon. Nobody looks hot after running a marathon.
>>37282586
Holy fuck, are you blind? When was the last time you saw a 3d woman without makeup?
>>37282459
Always compounds before isos anon.
>>37282586
![2FDC689E00000578-0-image-a-1_1452157095022[1].jpg](https://i.imgur.com/tE3rMIN.jpg "2FDC689E00000578-0-image-a-1 1452157095022[1]")
>>37282586
>>37282586
breh, she's not even that good looking WITH makeup on
>>37282863
>>37282586
She's mostly just attractive cause of her bad ass GoT role.
>>37282890
Not knowing her from the tudors, she's a saint in comparison in got.
She is not gorgeous but she is fucking sexy, it's how she carries herself, poetry in motion
>>37282586
I dunno, I think she looks better without makeup
>>37282974
shes a runner up for my /fit/ waifu
>>37282863
terrible picture. she looks like madonna here
