/Fit/,
Requesting Caladan's ass routine infographic. I need it to train a girl, and also hopefully train my girlfriend as well. There are two circulating, and I'd prefer the updated version, but I'll take either at this point, since I remember the main changes. I can't find it anywhere.
Please guys, a lot is hanging in the balance here.
>>37277789
Sorry brehs, I forgot to remove my trip, and now I feel like a faggot. Will bump with qt's.
>>37277789
fuck off tranny loving faggot, i wont post anything for some degenerate like you.
SAGED.
>>37277875
Cool bro, but that was a different thread. I don't think a newfriend like you would have the graphic, anyway.
Also, it's against the rules to tell people when you post or report them :^)
Especially when it's a fitness related question.
>>37277789
sage fuck off somewhere else degenerate
Friendly reminder that this ducking degenerate supports sick in the head trannys and white knight's just to sniff on Internet boipucci, don't help that guy, he's the lowest kind of sub human
Trips need to stay in their containment generals or leave.
>women specific routines
Reminder these are the people giving you advice.
>>37277875
>>37277895
>>37277914
Jesus christ. Samefag please fuck off back to /r9k/, or at least back to the noxious thread you're angry about.
>>37277919
Yeah, sorry about the trip. It was a one off thing to troll a samefag. I forgot to remove it. It definitely worked though; he followed me to this thread.
>>37277935
Kill yourself tranny loving faggot
>>37277948
Fucking kek. I can't believe there are more than 1 of you getting this upset over something that happened in a different thread.
Get a life, kids. Hell, just close 4chan and read a book or something. Go watch TV. Do literally anything else except this.
This thread is an actual fitness related topic. Don't fuck it up with unrelated shit.
Does anyone actually have the graphic he's talking about?, it'd be useful
>>37277935
A reminder to you that the majority of people on this board want you to fuck off. Just because there are 2-3 people reaffirming your faggotry doesn't mean you are accepted here
>>37278000
>tfw trips
Not all tripfags are faggots
I'm 90% sure have it saved on my old PC bear with me
>>37278010
The majority of people on this board don't know or care who I am. Nor will they, when the thread that spawned you toxicfags 404's, and this thread does too. Hell, I'm gonna go to bed as soon as I get my graphic, since at this point I don't even care anymore, so chill. I'll be gone soon.
>>37278000
Nice trips bro. Hopefully this means we'll get it.
>>37278021
You;re a legend anon.
>>37278074
I'm really sorry but my dumbass GF packed all my cables in some bookbag so I can't access my desktop atm.
>>37278368
cuck
>>37278010
Hi Jacob!
