Symmetric Strength
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Was pretty DYEL started lifting 3 months ago. How am I doing /fit?
>>37275733
I'm still DYEL, but I was wondering
Any reason why those first lifts are always in the red, compared to the green in the lower half?
I have started a month ago, and checking on Symmetricstrength every week with my progress, the graph has always looked like that for me too
>>37275854
Probably not adding enough weight
Since incline bench press is +17 and regular is on minus you probably don't do the incline the way the site thinks. Maybe the same with the ohp, maybe you're doing a push press?
You are probably stronger than that dl, that's the lift where you can get up much more than you think if you use your heart and forget a little about form and just pull for a few seconds until its up. Not saying it's a good idea to do that though, especially for beginners.
Symmetric DYEL.
In reality I look like I'm acheving T-Rex mode
heey buff trex is here
What do I win?
>>37276773
you're probably rowing with bad form #realtalk
>>37275854
dont skip leg days or add more weight, those reds are green for me
>>37276786
Or maybe their formula for the pendlay row is just off.
>>37275729
>big chest
>big shoulders
>big lats
Provided you have low bodyfat, you'd look pretty good right now.
>110lbs OHP
Are you sure you're doing overhead press and not push-press? That's pretty fucking impressive for 3 months lifting.
>>37276831
It's not that impressive if he starts every workout with OHP.
>>37276851
I switch between OHP and dumbell ohp between every workout. Is it normal my dumbell ohp is about 25-30% weaker?
>>37277096
yes
Lifting for a year
>>37277271
Lacking on those presses.
Is this a floor pull?
>>37277370
i know, my bench and ohp have always been my weakest lift. At the moment my bench is 242lbs and push press is around 200-210lbs.
>>37277801
Squat: 418lbs
Bench: 242lbs
Deadlift: 451lbs
Pushpress: 200-210lbs
Body Weight: 220lbs
So they are weak compared to my other lifts and for someone my weight
>>37277480
this is for old ppl
>>37277777
ooooooh
>>37276816
this. Mine is waaay out in front as well.
>>37277777
checked
>>37275854
They're red because compared to your bench and overhead press your squat and deadlift are weak
what is this program/software? never seen it b4
>>37278520
Well yeah, I got that much
I was more wondering why it's apparently common for this 'split' with people starting out
>>37276831
I did Army ROTC for 6 months prior to this to I did a bunch or push-ups and stuff. I'm 100% sure I was doing ohp
>>37276851 I only started with ohp on shoulder and triceps day
Side note the pull-ups aren't accurate. In ROTC we never added weight so I can do 3 sets of 16
>>37277777
You can do it! I believe in you
