Pls help
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I come to you desperate, so far I haven't given much thought to diet, I just ate surplus everything, carbs, protein and also vegetables. I didn't now how much I needed but I was pretty confident that I had more than enough, but I feel taunted I look like a fatass yet I can feel a solid six-pack under that fat. How do I into dieting? How I find how many calories I need? I'm 6'0 - 6'1. Like 100-115 kilos I'm not sure I don't have to weight myself right now. I'm I usually train near my max few reps 5-8 and 6-8 sets. Do I still have time?
>>37274343
i cant see progress
looks like gyno
god help you, anon, for we cannot
>>37274343
as a fellow fatty with a similar body type, let me give you one piece of advice that has helped me make it these last 3 months:
read the fucking sticky
LOL WTF IS WRONG WITH YOUR TITS
>>37274343
Wear a bra
>>37274343
looks like your fat distributed very nicely, you have nothing to worry about except for your gyno
>>37274351
This
>>37274343
>surplus
100-115
What are you thinking anon. Why were you bulking when you were like 30% bodyfat
I was fat at 91kg at 6'0.
Read the sticky and this http://www.muscleforlife.com/rapid-weight-loss/
If you keep lifting I think you can look good in half a year or so
>>37274351
The sticky doesn't cover this
>>37274371
I just wanted to be strong...
Also I started skelly so initially it seemed to give me good results to eat a shot toon and then I ended up like this without realizing.
Also how can I have natty gyno? It feels like bad fat distribution to be honest
>>37274400
Sorry, seems like gyno. Lose the weight and you will find out, but prepare for the worst.
>>37274343
push up mate, lots and lots of push ups. to tighten up that chest.
