>>37272747
Quickest and most noticable?
Good lighting and photoshop

12x5 crunches and cutting bf%

Kys 1xf

>>37272756
Let me rephrase it. What ab routines should i focus on? I know just crunches and sit ups won't cut it.

>>37272768
Focus on not being fat, all the ab workouts on the planet won't help if you can't see them due to the layer of blubber covering them.
Also - READ THE STICKY

>>37272768
Wind shield wipers

>>37272768
Nothing, quick results are a myth.

>>37272768
>focusing on ab routines
There's your problem.

This matters so much less than body fat if you're looking for a 6 pack.

Get to 6 - 7% body fat, then if your abs don't protrude enough you can focus on ab routines.

>>37272747
Diet my man. Diet will show results

But if skeley then anything weighted till failure

kai greene's body weight ab routine every other day and low ass body fat,

>>37272747
Lmao at the pic

>>37272747
Captains chair for that sick V-line pointing at your dick. Only words if you already have low bodyfat. I started doing captains chair and got a V taper in like 2 weeks brah

Squats and deadlifts