Hello /fit/izens,
Can you guys rate the gainz potential of my staple lunch/dinner?
It consists of:
>1 cup seasoned 93/7 ground beef
>about 1/3 cup (uncooked) jasmine rice
>roughly 1.5 cups of sargento sharp cheddar
>few squirts of Frank's red hot
This is something I routinely eat about twice a day
Why wouldn't you cook the rice?
>3 cups of cheese a day
>1.5 cups of shredded plastic
>uncooked rice
>>37270572
It is cooked lad.
I normally cook about 2 cups at a time which is enough for 3 servings.
Also;
>*2/3 cup of uncooked rice*
>>37270572
>>37270584
Obviously he meant it's 1/3 cup uncooked, before he cooked it
Jesus you people are retarded. Have you never measured foods for cooking/tracking?
>>37270594
no I don't have to I'm not a manlet
>>37270606
>i've never had to cook food, I'm not short
That makes no sense m8
>>37270630
just measure it by eye man, you don't have to worry about exact measurements unless you're a turbo manlet under 6ft desu
>>37270561
Enjoy your fucked up arteries and butthole cancer.
>>37270650
Hahahaha
Good luck cooking anything even mildly complicated
>>37270667
>>/ck/
>>37270672
>thinks making your own food is something to look down upon
I'm done feeding the troll
>>37270561
Why not add some beans, corn, and tomatoes for a lovely chili? Aside from the lack of veggies and cheese overkill, your meal will definitely give you some sweet gains. Dat protein content.
>>37270561
Cut down on the cheese (1/8th-1/4th cup each bowl), and add more Red Hot. That's a pretty good meal. If you have it twice a day I hope you have a salad and fiber for the other meal. You need more nutrients than that in a day.
>>37270785
Beans would be nice, thanks senpai
Dude, i'm gonna type as sober as possible, that honestly looks fucking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook shit that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot.
>>37270561
That is a fuck ton of cheese, but fuck it. I love cheese.
