What were Sandows lifts? It's my goal physique, since it's the only one I know is natty 100%.
I heard he did light weight with really high reps, then again it could just be a rumor meme.
>>37262173
He has several book, nigga.
Go look things up for yourself,
Also Sandow a shit, Hackenschmidt a best.
>>37262173
Why would he be your goal physique?
>Wide hips
>Terrible chest
aim higher
bent press- body weight
Saxon Side press
https://books.google.com/books?id=B6SUQ2ioaLgC&printsec=frontcover&dq=&hl=en#v=onepage&q&f=false
>>37262173
http://evilcyber.com/fitness/the-eugen-sandow-workout-you-can-do-at-home/
http://wolfandiron.com/eugen-sandow-part-4-sandows-exercise-routine/
>>37262216
I think it's a good, reasonable goal. It's hard to pick a good body to shoot for if you're natty. Remember, if OP reaches this, he can always shoot higher.
>“I am myself no believer in a special diet, still less in a rigid one, as necessary while training. The old nonsense on this subject, about raw eggs and underdone meat, seems to be passing away, and more rational views now prevail. I eat whatever I have a taste for, without stinting myself unduly; nor do I restrict myself seriously in what I drink. Commonly, I abjure anything intoxicating, confining myself mostly to beer and light wines. Tea and coffee I never suffer myself to touch. All I impose upon my appetites is that they shall be temperately indulged.” – Eugen Sandow, System of Physical Training
SANDOW eat's WHATEVER HE HAS TASTE FOR, without STINTING HIMSELF UNDULY, while you COUNT YOUR MACROS
>>37262216
Because he is a good ball park figure for the general population
Aren't you fucking tired of using fake ass models loaded with gear and amazing genetics you dont have as a goal yet?
Tell me /fit/, how do I get into Hackenschmidt mode?
>>37262301
Jesus fucking Christ people, GOOGLE!
>>37262267
You sound like a sjw crying about fake photo shopped models and 'unobtainable' bodies. You can get to sandow mode in like 2 years.
>>37262173
>>37262203
>not posting the pre-steroid era king
>>37262253
>tfw still following old nonsense
>>37262330
Heil /fit/ler.
>>37262321
No shit you mental retard. What you fucking cant get to in an eterniry of your shit genetic existence is all your favorite fucking fitness models
>>37262216
>hurr durr he looks like shit
Why do people like this guy exist? I seriously question why I even bother coming on here. The fitness community has so many mentally fucked up people.
>>37262330
Hermann Göring??
>>37262592
Body dysmorphia is real m8.
>>37262173
>Sandow
>natty
you have no idea breh
>>37262173
You know he was a legendary strongman, right? Your chances of ever getting anywhere close to his lifts are non-existant.
>I heard he did light weight with really high reps
You heard wrong.
he wasn't natty, he was dosing up on them deer antlers and bull testicles
>>37262776
>You heard wrong.
That was his recommendation for other people at the least. Basically a single set of 50-100 reps, increasing reps and weight per day.
>>37262216
>wide hips
You mean big obliques. That was actually the Western art ideal for millenniums before the v-taper meme of the past decades.
>>37262173
if thats your goal, just go to the gym and fuck around for some years. goal achieved
oh but never ever work chest
