What is a good replacement for upright rows? I was using dumbbells like some people suggested but it still hurt my shoulders.
Upright rows are for dyel faggots. Do heavy db lateral raises
>>37259424
I already do those
>>37259454
Then my work here is done
>>37259419
Heavy muscle cleans.
>>37259419
shrugs, front raises, bent over rear raises, etc.
High pulls.
>>37259454
then do more from different angles, upright rows are for faggots like he said, everyone goes far too heavy on them and uses sloppy form which is why they snap their shit up
You don't need to isolate front delts you thick cunt. OHP and Bench hits them enough.
>wanting a shoulder impingement
Just do shrugs and other shit mentioned already
>>37259419
Do inverted crosskill flys using the barbell.
>>37259419
Use cabels and a rope.
Face pulls
any alternatives to db laterals? they always feel awkward to me and hurt my shoulders
>>37264014
Change your range of movement, doing lateral raises with my arm stretched out fully always caused me shoulder problems and awkward movement, keep your elbows bent at 90 degrees and move your arm in a 'pour water' type movement, rather than flapping like a fucking bird. Nice and slow on the negative
You'll feel it more on your side delt, nice joocy pump.
>>37264040
bitch, you better not be trying to advocate thumbs below pinkies on lateral raises.
