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You are currently reading a thread in /fit/ - Fitness
>HEIGHT WEIGHT THE PRESS what other presses do you do
5'10
167 lb
OHP 160
So everyone knows this lift stalls like a mother fucker. Got any advice? I'm thinking of switching to periodizaton for OHP. I do PP, jerk press, the two OLY lifts and pause incline bench. So at this point it's my main non explosive press but its an accessory to the oly lifts really because i care more about my OLY numbers up other than anything.
>>37254226
5'9''
180lbs body weight
185 lbs OHP
Less reps, more weight, more sets, more rest.
>>37254304
Fat 'powerlifter' detected.
Everyone knows 3*8 once a week is enough for shoulders.
>>37254337
>3x8 once a weak
I know that. I never wrote any specific numbers because less reps obviously means somewhere in the range between 6 to 12 and more rest obviously also means to wait at least 6 days between each workout.
5'11"
167 weight
170 the press
5'8"
173 lbs
85 lbs ohp
How the fuck do I increase the weight. Been lifting for 6 months on a cut and Ive stalled completely.
>>37254465
You need to bulk for ohp bro. It takes strength that you need calories for.
5'9
200 lbs
I dont bb press but i do ohp 60 lbs db 3x9 currently
Can also pushpress 180lbs..
>>37254226
5'7
165
OHP 165
Started doing Push Press recently, PR is 165 x6 on that.
Finished first 3 weeks of 531 today, doing PP as a main lift and OHP as a volume secondary (4x8), but I think I'll switch that for the next cycle, to work on PP technique with lighter weights.
And my shoulder mobility is utter shit and it doesn't seem to get better.
5ft11, weigh 150lbs Press 90lbsx5
JUST
>>37254465
If your weight is that low, your form is probably shit too
5 11
165
Just hit 5x135. Any tips on being able to press bodyweight?
>>37254226
95
150
5'11
Hold me bros
>>37254226
lower the weight and do more volume
>>37254226
145lbs x 5
5'10"
175lbs
>>37254226
6'0
170lbs
115lbs The Press.
It simply doesn't go any higher, oh well, is what it is.
>>37256066
Forgot to mention, 115x6 yet I cannot do 120x5.
6ft
152lbs
OHP 85lbs x 5
Coming in on 4 months of lifting now, OHP once a week and bench twice. Sometimes add in lateral raises if im feeling high energy.
>>37254337
not very subtle anon 2/10
is it me or does cutting really mess up your OHP strength?
got up to 60kg x 5 before starting to cut, i've been on a ~ 700-800 cal deficit for about 2 months now and this morning i only managed 55 x 5. i don't think my 1RM has changed much, can still put up 65kg, it's just my endurance is fucked. it's not as obvious with the other lifts, just OHP
186cm tall
82kg
I don't know my 1RM OHP, but I do sets of 10 reps with 25kg, 30kg on really good days.
Been lifting for 1.5 months now, OHP seems to be the slowest to progress. I started at like 17kg OHP for my 10rep-sets initially. All the other lifts seem to have gone up significantly more.
>>37254226
184cm
92kg bw
80kg ohp
