This is an Indian gym.
https://youtu.be/8-OQk_DHEjQ
>>37249619
More like a traditional gym
These guys practice some prehistoric exercise regimes
designated
>>37249619
perfect squat
their bodies look like shit
pure DYEL
they waste their time on learning swinging, on using momentum, no muscle
there is no hypertrophy, no gains
why do they do this
ah yes, they're Indian
Poo in loo
>>37249619
My brother got me one of those ancient persian lifting maces. It's pretty cool. He's a personal trainer, so I assume he has pretty much no idea what he's doing.
>>37250588
shitting
>>37250618
>why does a third world village who literally have to use rocks as weights not get better results?
>implying they care about aesthetics
It is called a "Aakada" in Hindi, traditional Indian wrestling training centers.
Aesthetics is not the goal here, they do produce Olympics quality wrestlers there.
>>37250618
It's literally for wrestling not aesthetics. Like the other anon says, they produced some Olympic athletes
>>37250678
>they do produce Olympics quality wrestlers there.
maybe they do, but not because of these shitty exercises. lots of high level athletes do strength training wrong.
>>37250706
>/fit/ thinks it knows better than Olympic level coaches
>>37250678
>>37250695
>India
>Olympics
What the hell are you even talking about? India is literally the worst country at the olympics.
>>37250649
gym
>>37250646
What's its attack rating?
>>37250806
They mean Poo-lympics anon
>2016
>not doing one handed gada swings with your red underwear pulled up your ass
It's like you guys don't even want to make it
>>37250806
Agree, but we do well in wrestling. Won Bronze last time and Silver too.
>>37250815
>>37250678
I pity whoever has to wrestle with an Indian opponent. Imagine the stench and poo stained fingers
>>37249619
those curls on the right
>>37249619
Someone please make a webm of Pajeet spazzing out at ~10:50.
So all the shit they do in our gyms is just culturally ingrained then.
>>37249619
every gym has a curlbro
>>37249619
Given that they're poor as fuck, I think it's great that they have any gym at all! It takes commitment and some ingenuity to come up with the solutions they have. Most fatass Americans wouldn't accept a world class gym membership if served to them on a silver platter, and these fuckers are doing everything they can to make even the most rudimentary version of a gym happen. Much to admire there.
>>37249619
It's a crossfit gym, these are real indian bodybuilders
https://www.youtube.com/watch?v=byOw4AYd7-8
Im pretty sure if you named it fancy, wrapped it up in nice paper, made "elite" clubs, hired "proffesionals" wearing leggins under their gym shorts and underarmours and priced it high enough, that could work out breddy gud.
Well you could probably sell it just fine and make quite a buck.
>2016
>not gada swinging
You are not going to make it brah
>>37252823
>>37252650
heh didn't see your post but here it is
>>37250815
>>37252832
Thanks.
He's clearly demonstration how to most effectively spread your poo all over the designated street.
>>37252823
Kek
>>37249619
The 110 lb curlbro in a beater and basketball shorts is an international constant
>>37250917
>do well in wrestling
>4 total medals
>>37250917
>we do well in wrestling. Won Bronze last time and Silver too
suffocating your opponent with your stank is an unfair advantage.
The fuck is wrong with this country
>me and my bro training in india
where's the designated shit street?
Have you guys ever heard of the concept of not "punching down" in comedy?
>>37255279
you mean like not making fun of people who don't deserve? Fucking indians poo in the street, they deserve it
>>37255279
You do know where you are right?
those guys are gonna have the most warmed-up rotator cuffs ever
fucking neck nal is god tier snap city
>>37249619
>muh spicy vegan diet
I feel like you could probably taste the concentrated BO in the air there
>>37255279
>Implying these people are below you?
>>37249619
>start at 11:21
>play spice girls wannabe
enjoy
>>37249619
>reverse Rajkumar curls
@2:53
>The Pajeet Press: squat to designated shitting depth then press the bar up
@8:47
>>37250815
You could actually beat the fuck out of someone with it. It has crossed my mind a few times. Definitely the best self defense fitness supply, assuming you already have a squat cannon.
>>37255279
t.shanker
>>37252823
Imagine doing this shit in your local gym with those thongs on
Fucking South/Central Indians always give the rest of India a bad name
>>37256041
>squat cannon
what
>>37256041
>Definitely the best self defense fitness supply
would probably just be a smaller rock that you can throw
if you lift then you're strong, and you'll propel it fast and hard enough to instantly crack anybody's skull
>>37256539
Rock is one time use, mace can be used for combo attacks if BAB is high enough.
>>37250678
Literally any fucktard can enter the Olympics if the country has nobody better to submit?
Remember that swimmer who had never seen a swimming pool before?
These guys are doing strength training and are unable to lift jack shit because the training is bad for strength.
>>37252823
another reason not to do crossfit, no gains
>>37255244
>>37250795
Hello Pajeet
>>37255330
But they know not what they do. They deserve sympathy and understanding. Just like Jesus said. Don't you want to be like Jesus?
>>37249619
so NEETs hate Indians now? learn something new everyday
>>37256559
rock is for hit-and-run strategy, they're everywhere as well so you're never running out of ammo
going full on close combat isn't exactly sensible
running away between throws is much safer
>>37256512
/pol/ can confirm
>>37250917
wow, a country with 1.2 billion people got that many medals, impressive stuff
>>37249619
>Those guys at 8:05 pressing one pl8
Mirin'
>>37257044
>1pl8 using shitty 5-10kg rock pl8s and a short skinny stick of a bar
why are you mirin'?
>>37250806
/sp/ here
Bangladesh is and it's not even close
>8th highest population in the world
>have never won a medal
>have never even qualified for an olympic sport
>every olympic sport they've been in was just given to them to try and promote sport in the country
>they also suck at cricket which is the one sport they care about
>>37250646
>mfw my obese landlord hired a personal trainer
>the trainer has at least 16% body fat
>got him to buy kettle bells to swing around
Are all personal trainers retarded DYELs
>>37249619
Just imagine how bad that place must stink
even the skinniest pajeet in that vid is stronger than your average american ZYZZBRUH aesthetics faggot
>>37257081
Wow. Didn't know that. Thanks /sp/
some of those look nice, if they cutted they would look aesthetic
some guys here forget how 18% bodyfat buildfat bodies look
POO IN LOO
POO IN LOO
UMAD PAJEETFAGS XD????
>>37256512
sikh kunt
>>37256779
>Don't you want to be a religion traitor kike
No thanks mate, I lift for Pepe.
>Thanks Muhammad
>>37256512
>Fraud
>Not bad
Make your choice Pajeet
>>37257404
>angry poo in the loo
>>37257809
my sides have left orbit
>>37257809
lel
>>37257809
>>37257809
>>37256829
Go ahead and post it on /r/todayilearned my friend :^)
>>37257809
omg
>>37257809
>>37256539
>this is the extent of /fit/'s knowledge of physics
>>37258811
what do physics have to do with anything you nerd lmao
good, fast throwing requires strength
that is a fact
>>37258901
>implying that you'd ever be strong enough to throw a fucking pebble that fast on earth
First of all you're not even accounting for air resistance, then there's the thermal energy that the projectile would experience. Just the two obvious issues to start with.
>>37257809
bwhahabwhhwhahahahahahahah
That have a bench and squat stands, but rather stay DYEL-mode and swing clubs around as their main method.
>>37257678
>dumbells
MORE LIKE DUNGBELLS AM I RIGHT GUYS?
>>37258954
You don't need to account for any of that to throw a fuckin rock. You're both spergs.
>>37255279
yeah, nah. if you want to poke fun at someone, do it. if you only poke fun at people above you then you just end up looking like you want what they want (oppressed prodding the free, poor prodding the rich etc)
its just PC, protective bullshit
>>37257081
>>37257012
Their facial structure are almost identical, it's just the skin color that's different.
Do Indian women also poo in the streets or is it just the men?
>>37256779
Jesus is an illegal immigrant. He needs to be deported.
>>37249619
>9:45-12:00
That's pretty funny the rest is boring.
>one chance at life
>avoided being born an Indian
Jesus christ I can't even imagine living in that shit hole.
>>37256563
There are qualifying rounds. They don't let someone enter because a government chose him.
Eric Mossuambani was a wildcard entry. Most atheles don't go into the Olympics this way.
>>37259210
>it isnt easy being green
Lmfao lost
>>37256725
>can't argue
>use ad hominem
:^)
>>37252702
https://www.youtube.com/watch?v=byOw4AYd7-8
> i cri evry tiem
The greatest /fit/ moment in cinema history. It will never be equaled
>>37259414
They do. The only differance is that they get gang raped after and/or during the act.
>>37252702
Not going to lie some of those guys are goal bodies.
>>37249619
how do you focus when the smell is so bad
>>37249619
>8:55
>ah nice familiar OHP, maybe this is some relatively normal shit going on
>9:00
>naked teenager props himself up on some bricks and starts humping the ground
Fucking India.
>>37250651
>thinking being 3rd world is a valid excuse for being DYEL
>>37257497
Underrated post
>>37249619
the best part of all the ineffective shit is how they only do things for less than a minute
Seriously, this is the dumbest shit, but hey, it's "traditional" so they keep doing it.
>>37260676
http://bodybuilding.elitefitness.com/india-steroids/ Cheap and legal sources of steroids make it fairly easy too
Can someone educate me on what the gada mace swinging I'd supposed to accomplish? What muscles is this supposed to even be targeting? Not that it seems like it would do much of anything since it seems to rely almost 100% on momentum.
>>37249619
i can smell that video without even clicking on it
>>37249619
I was gonna compliment on their squat form but i remembered that they shit squatting down so its nothing impressive.
>>37260808
kek
>>37250917
>we
GET OUT PAJEET
>>37249619
11:18 had my sides in orbit
>>37255279
>google "punching down"
>first result is a cracked article.
Tells me everything I need to know.
>>37261232
Man, I remember when cracked was good and not the sjw shitfest it's now
https://www.youtube.com/watch?v=_peUxE_BKcU
>>37249619
I bet that place smells so fucking bad
>>37249619
not even gonna lie, those gada swings look swag af
fun too
wish we had some of those maces in america
>>37260676
It is when you can only afford 1000 calories a day
>>37261322
What muscles, exactly is this working?
>>37261232
It's literally the SJW concept of privilege applied to comedy.
>you're a straight, white male
>thus you cannot mock anyone of a lower social rank
>>37261347
looks like a whole lotta lat and core work actually.
getting the mace in resting position over the shoulder is similar to a pullover, the momentum of it going back over the shoulder uses your core to stabilize.
he does have decent lats for his size.
>>37261347
your rotator cuff and elbow
>>37261384
kekd
>>37256512
South is miles ahead of North. Central and North are shitholes. Literally look up any statistics especially drug and homicide related ones.
>>37256512
These gains are adobe!
>>37259396
One is aryan descent the other is dravidian. Both, indian but with distinctly different racial origin
>>37261322
I'd pay good money to see someone swing a barbell like that around at the gym.
>>37252823
> Those crossfit fags at the gym
>>37262297
New Years is just over six months away
>>37261347
Triceps, core, maybe a little upper chest.
>tfw Indian
>tfw Sikh
Best Indian who actually poos in loo here, AMA
>>37262620
Why do you stink?
>>37262620
How does one properly poo in loo? What are the rules and tools one must have?
>>37259158
youre a cunt and your poor character is why nobody wants to associate with you except for people you dont even like yourself
>>37262620
tell your people to quit blowing up airplanes
>>37259210
Bengali here. As soon as I saw /sp/s post I was waiting for this. Feels good to see some Bangladesh copy pasta.
>>37256041
>Definitely the best self defense fitness supply
Dumbell handles without the weight on them, could straight up kill someone with those.
>>37258954
Fucking nerd faggot
>>37262629
I don't. I use Axe Deodorant: Phoenix, wipe, and wash my gym clothes regularily.
>>37262637
White people/civilization are good teachers
>>37262646
Yeah sorry about the Air India incident, but Indias a shithole and waayyy past being a lost cause. Also, atleast we don't cause global terrorism like the Mudslimes.
>>37249619
fucking up rotator cuffs since forever
indians man, will they ever get good at anything?
>>37259210
>isn't easy being green
I am still cackling yo
>>37260676
those bottles weigh fuck-all
did pull-ups with an entire bag of 2L water bottles a few times
didn't come anywhere close to my usual +15kg
>>37257809
lmfao
>>37249619
the dress code implies that this thing is owned by a gay dude
> sure, you can come and exercise for free
>>37252695
Granted that they might be doing better if they'd picked up SS from Amazon, got advice from trappy , or even bothered to read the sticky when they got logged on for the first time; I wholeheartedly agree.
>>37257197
mad fatty detected
Today I saw one of the gym regulars doing some retarded persian mace/club exercise with a barbell
>pretty buff, but overweight dude (bearmode pls)
>swinging a friggin barbell behind the back to his front
>takes up a 5 meter radius in an already crowded gym
>some girl almost got hit in the head
>pt's come and stop him
meanwhile I was chuckling from the corner of a squat rack.
>>37260766
changing direction is pretty stressful for muscles and ligaments, think kettlebell swings and it's benefits
overhead arm position is healthy for shoulders and works some scapulae muscles, like serratus anterior
the swings look fun, gotta try them myself with a 10lbs sledgehammer tomorrow
sry english second language
>>37249619
change the speed to x2 and they sound like chickens
>>37255279
these people are wealthier than me
>>37262750
>hating yourself this much
lmao
Can't wait till THE TRUMP deports you.
>>37256779
Fuck off jew worshipper. Jesus ruined Rome.
>>37255279
Have you ever heard of the concept of not being a fag?
>>37250604
underrated
>>37268422
Anon wot, India legit sucks, why do you think theres so many Sikhs in white nations (primarily Canada)?
This shit is probably still more effective than Crossfit.
>>37249619
This is an American "weightlifter"
https://www.youtube.com/watch?v=_do5cNVyAcU
>>37255279
Punching up is more prevalent in british comedy. Daniel Tosh has made a career out of punching down.
>>37249619
>finally behind the cow
lol, a literal cow is standing in the way to the gym.
>>37249619
they're not wearing any polos?
>>37257086
Well anyone who lifts and isn't a retard isn't going to have a job that pays 10 dollars an hour
>>37262288
Then why is their facial structure identical?
>>37272156
Aryan migration, look it up. Aryan DNA is dominant when interbreeding, but doesn't always include pigmentation. Swhy blacks always get lighter when mixed with white populations and never the reverse
>>37259061
>if I just get stole enough I can throw a rock like a bullet
Jesus christ you niggas are dumb
Embarassing
>>37249619
I'm torned between come the fuck on cant you cut?!! Cant you at least stop relying so much in momentum?! AND you guys are assholes they're fine it's just different... I was pleased with seeing that guy OHP 135 with ease. So theres probably a lot other things they do we don't see. Maybe if they cut theyd actually impress
>>37273819
>I was pleased with seeing that guy OHP 135 with ease
are you an actual retard?
>>37273864
How about you explain what you're mad about? 135 I think it's pretty good, not fuck strong but is something
>>37261254
I remember the good days
http://www.cracked.com/article_17019_5-real-life-soldiers-who-make-rambo-look-like-pussy.html
>>37272012
Except if youre an uneducated immigrant
