okay /fit/, what the fuck is this shit? i was looking for form
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okay /fit/, what the fuck is this shit? i was looking for form tips on lateral raises on youtube, and LITERALLY every single video on the first page (yes i watched them all) shows them differently, so how the fuck do you do them properly?
some sit down, some have very bent elbows, some tilt pinky up, some tilt thumb up, some to them looking like a T, some do them looking like a lying U, some do them backwards (looks more like chest too me).
for the love of god, help
Damn, that guy is fucking ripped.
>>37243376
Sitting down lowers the chance of cheating the motion, but not like it's required to do the motion
The bend in the elbows takes pressure off of the joints in the wrist- i like a slight bend but thats just me, who the fuck am i
The backwards variation focuses more on the rear head than the lateral head- that's why you see them sometimes.
I fucking hate lateral raises, but nothing else gets that lateral head work in like them.
>>37243414
Lurk more you fucking faggot
>>37243460
>hurr I loarked more than others
>>37243376
Just listen to klokov
>>37243485
It's fucking Klokov. The only man I'd ever go homo for
>>37243460
>>37243523
Sorry dude I'm using my time more to actually lift weights instead of jacking it to ripped russian professional weightlifters.
His physique is 10/10 tho.
>>37243414
<year of our lord 16+2000
< not knowing who Klokov is
Reeeeeeeeee get out!
Athlean X form worked the best for me.
<iframe width="854" height="480" src="https://www.youtube.com/embed/q5sNYB1Q6aM" frameborder="0" allowfullscreen></iframe>
>>37244086
Athlean X has both the worst and the best content at the same time. Some videos are literal trash while others are really thought out and makes a lot of sense.