I want to lose weight with cardio but I get nasty shin splints. I have no chance to let then heal because I need to walk for about 30mins every day which triggers it.
What should I do? Should I just eat at a huge deficit to make up for no cardio?
>>37242744
Swim? Do HIIT on an elliptical trainer? Cycle? Walk? There's lots of non or low impact cardio dude..
Do other cardio than running, f.ex swimming, cycling
>>37242744
how does one become obese while having to legitimately walk 30m a day?
that's the real question here.
>>37242744
who is this wiener winner?
>>37242911
I'm not obese, I just have monster calves which pull too hard on my anterior shin muscles.
Stretch.
Run outside.
Worked for me.
I used to get fucked up shin splints from running like sanic on a treadmill.
Ice that shit.
Stretch well.
>>37242998
You're just a little pussy, bite through the pain nigga
>>37242744
Check if you need shoe inserts. I stopped getting shin splints after I got my orthotics.
Whats her name again? Shes that mexican gamer girl right?
>>37243018
Shit advice. That's how you get stress fractures. You can't ignore tendons like you can muscles.
>>37242744
honestly, it's probably
pace
shoes
surface
slow down, run on blacktop (or a track if you can stomach the boredom) and probably get new shoes (guessing yours are old?)
big calves can be a problem, but usually only if you're running uphill, or not landing properly on your mid-foot (pace is an issue here, if you're doing too much sprinting, or landing on the balls of your feet, this'll cause the shin splints you're mentioning.)
