What is Jason Genova's chest routine?
>>37240298
sperging out x F
pretend to be retarded when in reality just autistic like most of /fit/ and /r9k/ x F
>>37240298
Tire swing x f
Slap boxing with sparing partner x1
Diaper squats until bowl movement
HIIT cardio of intervals of running away from people when they say big boy words he can't understand
>>37240770
Kek'd audibly
>>37240298
It piss, it sickening, it 15 buck
>>37240298
>135 bench warmup 15 reps
>225 bench warmup 8 reps
>315 bench 1 rep
Leave
/YOUTUBE/ FUCKING WHEN
>>37240298
3-4 sets of whatever weight you want at a minimum of 5 times a week while eating lots of skittles
>"i'm strong as fuck today bro"
>fails 315 despite being at 325 a few weeks earlier
>"i'm feeling weak today though"
disappointening
He trains his chest? I cant tell
>>37241406
it's because he's on and off dbol whenever the fuck he feels like. Some videos he benches 225 for like 20, then others (which are more recent) he struggles with 8.
>>37240889
got me anon
>>37241433
i guess that makes sense, is that how quickly being on/off dbol can affect your strength?
anyway, lifting for 10 years and not being able to put up 3pl8 is pretty poor, even for a potato
>>37241458
3pl8 should be doable 3 months after SS 5% body fat
>>37241583
I did it in 3 weeks and did my first bb competition the next day
>>37241668
I did it on my first day in the gym and won a bb comp the day before
>>37240298
Push ups from being slapped to the ground.
>>37240889
literally every workout. I can't stop watching it, though. There is something soothing about watching the potato lord bench 2plate until failure for a warmup and then fail a 3plate bench, claiming he nailed it
>>37241668
Did you win?
