No Chest
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
>Bench 225 for 4
>still have birds chest
Fuck me Ive been doing this for years and have no chest gains. I had to stop working out my arms because 15.5" arms on a chestlet looks disgusting.
Ive only ever done the compound exercises and run but today for the first time I did dumbbell bench after barbell and my tits hurt. Im hoping this means Ill finally see some development in my chest so Im not so ashamed.
>>37238278
Dumbbell flies and press'.
>>37238292
Presses*
>>37238278
do dips
>>37238278
Also do incline bench, flat bench doesn't work the upper pec as much.
>>37238292
Do I really need flies when pressing is the same motion but more weight.
nigga u dumb ive been doing bench press for a month now and my chest is swole af you nawhatimsaying you nigga aint eating right and not sleeping properly man u better eat many more and also sleep an extra 3 hours every day for your chest to grow man i mean people say everyday that abs are made in hte kitchen well here i am saying the same thing muscles are made during sleeping nigga just sleep and eat tright and od oyur body good man fr fr
>>37238312
Pressing is not the same motion, unless you're horribly mangling at least one of the exercises.
>>37238312
Barbell bench uses multiple muscles, triceps are often burned out before your chest can get a chance. DB flies takes the tri's out of the equation and isolates the chest muscle.
>>37238316
pls dont live near ontario
>>37238322
So yes, if you want an A E S T H E T I C chest then do flies.
>>37238278
guillotine press GOAT chest exercise
>>37238278
>bench 195 for 5
>bigass barrel chest
I'm glad I've got a large ribcage, because my bench is lagging behind my 3pl8 working set squat.
