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/plg/ - Powerlifting General
so what is everyone lifting today/ tomorrow?
>Sean thinks he can own a corporation
Kek clearly he's as rich and successful as he claims.
>>37233834
>what are shares
>it is impossible to be a majority share holder of a company and/or corporation (Sean also didnt even specify what it was so either way you're wrong kek)
I lol
he also didnt even say if it was publicly traded
i lol
are you literally in high school?
>>37233830
stupid fucking gif doesnt even show it shooting
Here's to a fallen hero. He did more for the sport in his short time competing and smashing records than anyone in this general ever will.
>>37233830
5/3/1 deads, 5x3 paused squats, BBB squats, 3-4x10 ab wheel, and hamstring curls tomorrow.
>>37233862
>I'm CEO
>Corporate executive officer
>but I own this corporation
>i-its through shares
Do you not realize you wouldn't own the company, you would own majority controlling share.
>guys I'm a super smart rich business man but I don't know basic business
>>37233872
shoulda read the filename Tbh
>>37233884
rip sweet prince
>>37233884
He has one (1) (uno) (0+1) (ich) world record to his name.
>>37233898
I'll give you a second to go back and correct yourself because I think you may now see how retarded you actually sound
>>37233834
but you can
>>37233908
>500 competition wilks
And you?
>>37233830
My stay awake and drive for long periods of time and occasionally save lives muscles. I gotta stop signing up for 36s tbqh.
>>37233948
He taught me that being retarded can make you look incredibly stupid at meets.
>>37233834
I just lost braincells reading this post
>>37233884
Have I missed something here?
>>37233830
Friday:
4x8 OHP
3x7-8 Paused CG Bench
4x10 BB Row (strict)
3x12-14 Lateral Raises (Olympic style, full ROM)
>>37233830
Lifting my fat ass out of the chair to run tomorrow. 6 weeks ago I couldn't jog for a minute without hacking up a lung. 25 minutes bby - though those last few are in slow motion.
Down 93 pounds - 52 more to go.
Did any of you test junkies pop your shoulder lifting yet?
>>37234030
Wew, gave some serious consideration to picking up running again over the summer but so far...
At least my weight/bf are about where I want them though.
350x5 deadlift was nice and clean
Volume squats afterwards are fucking brutal however
>>37233973
Hancott withdrew from Worlds. Telltale signs appeared weeks ago, when he couldn't maintain his promised daily upload scheduled The motivation is just gone, his back is aggravated again, and he simple doesn't want to fake it any longer. Probably also didn't want to put a fake smile on every video and front for his sponsors' shitty clothes.
Truly inspirational athlete, even Layne supports him in his decision and truthful tell-all video (which has gotten criticism by lolfed lifters and general casuals for being too whiny and self-serving).
>>37234032
Lol sean did cuz no lats
Anyone know of a 2-3x a week, semi linear progression squat program I could run for a while? Doing Mag Ort and gaining ten pounds over the summer, want to get my highbar up at the same time, got my own bench program that's been working well and I expect it to keep working (very) well while I keep stuffing my face.
>>37234062
Get on it brah, just run something simple like C25k - if you're in decent shape already you can toss it in at the end of your lighter workouts and actually increase your gains. Plus, you get an additional 800 calories to play around with during the week.
>>37234108
modified smolov
>>37234103
That isnt Sean you imbecile
>>37233830
I should be training my Snatch right now, and doing back Squats with pauses so I can try a new PR on saturday... but I'm just so tired. Spent too much time shitposting late at night yesterday and didn't get enough sleep because I had classes early in the morning. kek
But I'll do my paused squats at least...
oh, and herro dreamer :3
>>37234108
TM? 5x5 using 75-90% of the 5RM on monday, 3x5 using 65-75% (lighter weights) on wednesday, then 1x5 or 2x3 maxing out and adding 2kg on friday.
If you're already kinda stuck in the squat, then start doing 2x3 but use your 5RM at first instead of your current 3RM.
Or Nuckols. He has plenty of squat programs that you can add to your current training routine. Though some of his squat programs are pretty memey.
There's also Candito's Squat program, though that one kinda requires a focus on the squat.
>>37234146
How would you modify it from four days to two?
>>37234160
Eyeballing Nuckols and GZCL.
>>37234143
I have enough self-hate to make C25K a one-day program, I just have to actually lace up and hit the road some morning. Maybe Sunday.
>>37234147
Classic sean meme
"It's not me"
>>37234160
What do you not like about the squat routines?
>Haven't lurked plg in a year or so
Almost everyone is still here
Well this is somewhat sad, yet good
Aside from you Sean go outside
>>37234225
RPE is a shitty system .
>>37234250
Sean will drop u lol
>>37234178
>How would you modify it from four days to two?
just stretch out the time frame
base meso is 3 weeks @4x/week (+1 testing week)
instead do 6 weeks @2x/week (+1 testing week)
same for the intensity cycle which can be completed in as little as 7 weeks with 2x/week frequency.
the drop in frequency makes it a lot easier, as well as entering maxes that will match the amount of progress you can make
>>37234273
>as well as entering maxes that will match the amount of progress you can make
I don't... can you please repeat that?
>>37234225
Some are pretty good.
Others are fine but he memes too much about using every single type of stance width or bar position.
Doesn't mean they're bad, just not specific enough or with enough frequency for your main squat in my opinion.
But you can just customise it, ofc.
>>37234302
You mean the 3x week one where you only do comp squat on day 1? Yeah I don't like that. I hate front squats and I don't think I need pause squats. I like the beginner 2x week one though. Although I wish he had a weekly progression one similar to the texas method but with more volume.
>>37234030
dont stop
>>37234300
the biggest problem with smolov is that people just put in their normal training max which if you follow the program to a T should give you between 60-100lb increase, but unless someone is a noob and can add between 5-10lbs a week to a lift there is no way they'll succeed. Instead you should lower your max so that at the end of the program you will make a reasonable amount of progress, maybe 30-40lbs in ~13 weeks.
reminder sean is a white bulked millionaire who wipes his feet on weak pretenders before entering his fireproof estate to fuck whichever girl he chooses.
>>37234356
Ohh okay sure, I wouldn't even think about a 100% Smolov
>>37234379
>delusions intensify
>>37234327
Paused squats are good. But doing Paused squats with highbar while your main stance is lowbar... is pretty pointless. You should be doing paused lowbar instead.
>Although I wish he had a weekly progression one similar to the texas method but with more volume.
You can just customise a TM scheme for yourself.
>>37234415
I've been doing a routine he wrote out here http://gregnuckols.com/2013/10/21/a-case-study-in-programming-insanity/. It's a lot of fun and I am able to add 5lbs every week.
>>37234433
>am able to add 5lbs every week
That's pretty much every intermediate program in existance
>>37234443
I know, but I like it a lot better than madcow and TM.
>>37234250
I will drop you lol
>third day of benching in a row
>hit 94% at an RPE of maybe 7.5
PROJECT MOMENTUM YES
>tfw failed fifth set of 85% volume squats after PRing on deadlifts
Guess I should drop the weight a bit next time
>>37234563
>Volume squats after Intensity deadlifts
You need to do them the other way around bud
>>37234563
>>37234576
You need to not do PR deadlifts on the same day as VD squats at all.
Seriously though, it seems like literally EVERYONE is visibly upset that I'm rich and had sex with a lot of girls
i mean, if benchbeta was rich and fucking a lot of girls, would you hate him? or is it the fact that you cant tolerate me so you cant tolerate that im rich/successful etc
>>37234642
this
>>37234576
>>37234595
I was doing a TM split where I'd alternate ID DL and VD squat and then ID squat and VD deadlift. Same with OHP and Bench.
I may look into another way to split TM desu since I like going to the gym more than 3 times a week
>>37234642
you realize not a single person believes in either of those things, right?
>>37234675
Just do an upper/lower split?
>>37234675
Just have a volume day and intensity day.
>>37233884
I think hes just depressed that brit moved out
>>37234642
I think you're alright Sean, you keep it real. Keep on keeping these tripfags in check.
>>37234675
I know that's in PP but even Rippetoe has backed away from that.
>>37234714 is right
>>37234721
Me too tbH.
>>37234160
is klokov natty?
>>37234710
Breh, just do Trappy's sheiko tm split
>>37234745
kek
>>37234752
Not joking,that was a pointless post
>>37234729
Damn, seriously? I got the idea cause I just finished up PP recently and I liked the idea of going to the gym more often. Did he have any reasons for backing off the split method exactly?
>>37234775
That's the worst routine he's written. Only 34 reps for bench per week.
>>37234780
There's other split routines. The better one is where you have a volume day then an intensity day upper/lower split. so
1- volume squats+deadlifts
2- volume Bench+OHP
3- intensity squat+deadlifts
4- intensity bench+OHP
>>37234780
If you want to do 4-day, do an upper/lower OR copy my brilliant template.
>5x5 SQ, 6x5 BP
>4x4 paused DL, ~3x5 CGBP
>SQ/BP PR triple, back off triples
>DL PR triple, back off triples
Extra bodybuilding on DL ID if you want.
He moved away from the alternating ones because on the lower days especially the lifts interfere with one another.
>>37234676
I dont understand why you would not, many people do believe me, maybe its been my timestamped cars, screenshot of bank accounts, numerous other things ive posted throughout the years, starting in ike 09 or someshit, its become blatantly obvious, so try to see through your jealousy, my poor man
>>37234833
Youve never posted any of those tjouvh
You just say you have and call people new if they doubt you.
>>37234819
How much has this added to your lifts?
Just found the (good) oly lifting version of Norsefat https://www.youtube.com/watch?v=_oFXqwIGNqI
>>37234811
Yeah I read of that variation too.
Ive been doing
1. Intensity squat + volume DL
2. Intensity bench + volume ohp
3. intensity dl + volume squat
4. intensity ohp + volume bench
but as >>37234819
stated its pretty damn hard for the lower days because of the alternation.
I'm still DYEL tho with pitiful lifts of 290x5 squat, 205x5 bench, 350x5 deadlift
>>37234642
>if benchbeta was rich and fucking a lot of girls, would you hate him?
He doesn't need those for me to hate him.
>when you put your last 1rm on da bar and hit it ez
Isleygramming confirmed GOAT
>>37234912
Trip on Phil/isley
Hello, you may have remembered my post from yesterday:
"Wish me luck tomorrows senpaitachi, I have a big day tomorrow, one of your life changing events and if I fail what is needed to be achieved of me then the subsequent aftermath will be extremely calamitous to me and others
I need this and I'm not sure if i can do it "
As a feel good story, I would like to provide an update; I have since completed this hurdle and life altering task (with flying colours might add) that was required of me
>>37234912
I mean yes he is literally the worst human being alive but somehow faggit trips here like him
>>37234936
Congrats lad.
LONENLYPL IF YOURE HERE
COME IN THE OFFICIAL PLG INSTASYNC RIGHT NOW
http://instasync.com/r/lonelypl
>>37234936
Good lad.
>>37234905
The book says the version you where doing is harder.
>>37234833
literally never seen a shred of evidence posted by you
just you giving excuses NOT to post proof of anything
its not like people scream LIAR at you. people point and laugh, boardshorts even humors you for fun
people treat you like a child
>>37234948
I don't think any trips like him.
>>37234936
did u lose ur virginity
>>37234983
>literally never seen
All im seeing from you is a lot of butthurt
>>37234985
I was either 13 or 14 at the time, the girl was really good as sucking penis but she said she was also a virgin so i believed her
her tits were also massive, one of those types that develop really quickly then turn into sewer trash by 20 lelmao7
>>37234984
I notice more and more trips are starting to see him for what he is, for what ive been insisting he is from day 1
>>37234882
A good amount. It wasn't one of those 'holy fuck' progress TM runs like some people make but I still hadn't totally crashed and burned before I jumped on the Sheiko train.
>>37234948
Half the trips here are unlikable anyway, tee bee haitch.
>>37235013
More delusion, by the master-meme-man
>>37235026
>half
can i get a list of these good trips please lol
>>37235013
If you notice he tries to talk to boardshorts and even he doesn't like him anymore kek.
>>37235013
I was asking the guy that was posting about some major task, but thanks anyway Sean.
>>37235064
he reminds me of this chubby fat kid i used to give swirlies to in high school lelmao
>>37235074
What makees you think I wasnt the major task guy ;)
>>37235045
>can i get a list of these good trips please lol
Most of them don't even post in a helpful way anymore because of the autism infestation
>Norse
>Marcel
>Buda
>Garagebrony
>SteamRolan
>Avon
>>37235116
>norse
I must admit i do enjoy making him mad
>marcel
doesnt post here lol
>buda
oh its a troll list then, i just quit reading after i read this btw
>>37235116
>Garagebrony
>>37235116
are you that one anon that doesn't like bodorio for some reason?
>>37235158
>liking bodorio
all he does is shitpost about le bully meme friend xDDD
pretty sure bodorio is just a poorly written script made by isley and programmed at this point
>>37235158
He still posts the same that he always has.
>>37235139
He's a decent ambassador of the lolfed side of the "sport".
>>37235178
>He's a decent ambassador of the lolfed side of the "sport"
I'd say that all the USAPL competitors here do a better job of that.
>>37235206
>what do you mean usapl is ipf
>no lol they no good look at this thing from the 90s
>ohh you baited me damn lol
There. You don't even have to finish it.
>>37235206
The USAPL has historically been one of the biggest contributors to the world record books and is nowadays THE biggest driver of progress in raw, drug tested powerlifting, aka the IPF as evidenced by their huge number of record holders.
Are deload weeks a meme? Why should I be doing them? What exactly do I do on a deload week?
>>37235382
Practice form.
They're unnecessary if you can take good rest days, like not work or anything.
>>37235310
>USAPL
>drug tested
Oh wow
>>37235310
>>37235414
Okay samefag
>>37235382
My opinion is that they can be useful if you just drop the volume way down and still come in and hit some heavy-ish weights.
>>37235382
If you're doing more American style high intensity + bodybuilding kind of training, every sixish weeks or so. And light on the main lifts, skip the assistance.
>>37233830
coach sabre is giving me a pretty manageable day tomorrow after the hard day yesterday. the day after tomorrow is gonna be hard as well
>>37235541
How did the tough session go?
>>37235560
a lot better than I thought it would.
>>37235541
joe?
>>37235620
no
coach sabre is coaching Joe and I
>>37235637
oh, wasn't aware. How's it working out so far?
>brett is competing as NZL (new zealand)
>brett is wearing a shirt with the american (USA) (united states of america) flag
>brett has no signs of supporting or competing for canada
could one country be any more keked?
>>37233884
I hope that was a joke dude are gay for eachother
>>37235651
pretty good. I've hit rep PRs on all 3 lifts in the last week, so that's pretty good. this also lets me do a lot more (any) stuff in the 90% range, so it's a lot more fun than sheiko so far.
squats have been feeling really pretty easy thoughout, minus one workout. bench and deads have been about right where I feel like they should be
>>37235657
fuck off panzer swine
hey guys
do you get sick if you dont drink enough water while on creatine
i feel kinda all fucky and stuff
>>37235651
https://www.youtube.com/watch?v=JhkQsSQmeiI
>tfw no gold medal and no qt paleo cooking gf
>>37234975
Oh I did not recall that. Thanks for telling me, gonna probably switch to the other split method and see how well it works.
If I'm doing a general 5x5 LP, what counts as a missed lift?
For example, by my 3rd/4th set of squats, the last few reps have buttwink and hips rising first. Not so exaggerated I could hurt myself, but enough to not be great form. Would that count as a miss?
Thanks for reading c:
>>37234780
People are memeing you. Don't listen to anonymous shitposters claiming ridiculous shit without posting any source.
>>37235734
Living the Chad life.
>>37235809
NO FORM IN THE JUNGLE
>>37235808
Round a bouts where in jersey are you from
>>37235830
Union county in a shithole city thats getting infested with ghetto trash
>>37235734
>tfw no gold medal
Brett will soon be sharing this feel.
>>37235843
Spend the hour and a half to drive to Galloway, eat at shea's cafe. You're welcome.
>>37234785
>not counting all the reps of the lighter sets you're supposed to do as warmup on TM
*tip*
gonna wank lads
make suggestions
>>37235912
josh hancott and britt gibbs slash fanfiction.
>>37235865
Damn nice estimation senpai
>>37235821
Pls help. I want to get strong.
>>37235912
trappy-chan's album
>>37235963
what
>>37235912
Mischa Brooks
Is recomp a meme? getting a lil chubby but im still a weak fuck so cutting doesnt seem like the answer.
>>37235971
imgur.com/a/SKR7F
>>37236040
Where's your trip panzer?
>>37235996
Not a meme, but it takes 5ever and strength gains are minimal and stall easy if you're not careful/bad genes
anon that's doing the ohio meet with us, make sure you get registered
Why does everyone call Bodorio, Benchbro, and Boardshorts by their real names, but not Isley? Is it because George is an ugly name?
>>37236086
aye aye, anon
>>37236096
George Seeger =/= Isley
>>37236086
Since I'm not competing I can help everyone out with stuff. Especially bacon since it's his first meet.
>>37236117
Woops
>>37236096
boardshorts has a name?
Little Aaron is a pretty shitty name desu
>>37236096
phil is shorter to type than bodorio
joe is shorter to type than BenchBro
aaron is shorter to type than Birdshits
isley is shorter to type than George
also >>37236096
>>37236100
:)
>>37236117
you and amber can be the plg cheerleaders
also bring me gf
>>37236111
What do you mean? Did he compete under a pseudonym? Can you even do that?
>>37236117
yay I need a coach
>>37236150
Idk if I'd bring her if I'm not lifting tho. What's the point desu. You'd just steal herm
>>37236096
Nobody calls me Aaron except for Garry when he's mad at me :(
Also I prefer to call him George
dumbbell bench is the best bench accessory
>>37236177
No, more bench is. DB bench is a close second, however, just ask Gibbs.
>>37236197
Brett Gibbs is on steroids
>see image.jpg
>see /pol/shit
>reply anyway
I never learn
>>37236228
Hello bagboy
>>37235999
Well, he does manage to look like a woman, I'll give him that.
>>37236475
>he
>>37236536
Yes, he.
Even fap to camwhores
Odds fap to professional
>>37236626
If I get trips you do nofap until forever
Getting nervous lads
>>37236665
You can do this senpai.
>>37236665
>665 get
gonna smash it
What time are Yusuke and Daiki gonna be benching today?
>>37236665
Hey Boardie, thanks for the posture tip. I'm already noticing a massive difference in my resting shoulder position after a few days. Not sure if you saw my earlier post.
>>37236755
share tip pls
>>37236782
Literally just try harder lmao
>>37236755
Saw it and replied in dead thread. Happy to help fAm
>>37236696
It is known
>>37236677
Thanks senpai
i got yer skwot IN da beg
>>37236841
t. Me to George
>>37236782
Force yourself to stay in the correct position. In my case, one of my shoulders is rolled forward. So what I did was constantly keep that shoulder in the correct position by flexing the proper muscles to keep it back. After 2-3 days, without flexing my trap/rhomboid to keep it in the correct position, my shoulder is staying very close to where it should be. I'm still gonna stick with forcing it for another couple days, but for the most part it's done. I'm extremely surprised with how fast his happened, considering my shoulder was pretty far forward.
Hoping for 365x5-6 tomorrow for sumo lads. Good night
>>37236846
are you cumming UP on his didlift?
>>37236853
I'm so sorry if I already asked you about this but did you see this?
>>37236864
Gonna pass it here shortly
>>37236875
Yes you did. I'm very proud boardie
>>37236875
>Gonna pass it here shortly
You're going to get a 182~ deadlift wilks in an IPF approved meet?
>>37236875
>lmao nolats
>>37236875
>he's STILL doh memeing
>tfw no class tomorrow
I get to sleep in last 8 am. This is wonderful
>isleygram a bench pr
>elbow feels fucky hours later
>>37236991
Damn when do classes end for you? I thought the semester ended for every school around eastern US already
>>37237015
They ended almost 3 weeks ago for me. I'm taking summer classes Monday through Thursday though.
>>37237009
Such is the rpe 10 lyfe friend
>>37236875
>actually saving the webm
>not realizing I memed you by stretching it horizontally by 200 pixels to make you look fatter
To your benefit it somehow makes you look stronger
>>37237036
Nicely memed I figured you just fucked up the aspect ratio
>>37236903
I'll kill you fAm
>>37236899
Okay bby
>>37236890
>wilks
Sup twink
>>37237078
You won't kill shit, my gravitational field would wreck your lightweight self.
DON'T REFRESH THE PAGE NIGGA
>OH SHIT
>try to type Olivia
>phone corrects to olyboos
¯\_(ツ)_/¯
Bully problems tBh
anyone squat hybrid bar? These felt okay, kind of misgrooved though probably because no practice. Low bar has been fucking my elbow's shit up a lot lately and hybrid bar didn't + I was able to get my back just as tight as a low bar.
https://www.youtube.com/watch?v=g8HDBfDD5bs
>>37237561
your descent looks like you're lacking control
>>37237666
yeah, first rep looked and felt good. Second two were iffy. Just because I'm cutting currently and hardly had any carbs in me. About to start bulking again.
>>37237666
actually that's a big problem I have when doing high rep sets. I don't stay controlled, I just want to rep them out and get the set over and done with. Something I need to focus on.
>>37237674
>>37237685
imo it looks like you have it until you hit close to the bottom, then you get down into the hole, and when you rebound you are relying too much on the stretch and bounce, kind of like you're just kind of hoping to get far enough up that you can catch it (for lack of a better phrase). like you're not staying tight or something.
you can see that your rate of descent gets a lot faster when you get lower, and your ascent slows a lot in roughly the same spot on the way up
>>37237709
Yeah I'm aware. I used to squat like that. Slam into the hole losing all tightness and hoping to catch the rebound. Made for some tender ass knees.
I usually stay pretty tight but like I said >nocarbs
I'm squatting and benching saturday, hopefully fully carbed and ready to go. I'll post again then. It'll probably be better quality squats.
https://www.instagram.com/p/BFVL2akgBSX/
Heres 185 I did last week. How does that look?
>>37237709
>>37237752
watching it over myself I do see that I speed up going into the hole. However it does look pretty controlled, but like you said when I speed up is also where I'm sticking. So you're saying keeping a steady tempo all the way should improve it?
>>37237767
yeah pretty much. idk if going slower is the solution, just maintaining tightness throughout. could be something to try as a variation or something (like doing sets of 5 with painfully slow eccentric and focusing on maintaining the same speed). otherwise pause squats might help you in the hole.
in my experience, pausing at your weakest point is next to magic, so you could mess around with pausing in different spots (on the way down, in the bottom, at slowing point on the way up, etc)
are you still anti-belt
>>37237845
I can't wait till after this competition desu. June 25th. Im just gonna fuck around so much with bodybuilding and variations of movements. I can't wait.
and yeah. Beltless still. And broke so even if I wanted one it ain't happening.
>>37237767
Whats your best squat blake?
>>37237874
420 blaze it mother fucker
hoping to hit 440 (200) june 25th.
>>37237881
Shiiiiit, i finally hit 4 plates. But that's shitty kg 4 plates which is 396 i think. I think i need to switch to low bar.
>>37237889
>I think i need to switch to low bar.
beware of elbow pain man
I went through a 4 month phase where I only did high bar and all my elbow pain went away, bench went up 50 pounds because healthy elbows. went back to low bar, elbows went back to cancer, and I haven't made any bench gains since.
>>37237896
Bench Givith, squat takith.
>>37237845
Legit 11/10 right there
Does not exist irl
>>37237921
I'd let lick my taint.
>>37237921
>Does not exist irl
t. a legit 11/10
her name is Stephanie Davis btw
>>37237986
lmao Alex stahhhhp
I know who she is, she's too hot to be real. Really good cgi maybe
>>37238008
>>37237986
You guys have strange taste. She's very attractive but not superlatively so
>>37238008
oh soz senpai
have some anllela
>>37238097
>posts the second of three total 11/10s I've ever seen on the Internet
>>37238133
Just have a wank Aaron
>been cutting
>def look better
>dont like myself at all at new weight
need to bulk hard now tbf
>>37238133
oh fug
now I gotta guess who the third was
>inb4 jen selter
>>37238152
Too much hassle for me
Could give Fernanda a midnight pestering though...
>>37238167
Hnnnng but no. She has a white shirt, black pants and the best quads and waist I've ever seen
>>37238162
Srs I think my best weight is around 250.
>>37238133
Found the third for you: https://www.instagram.com/p/BEKCl4MRK1l/
>>37238195
have I posted her?
I searched my folder of ones that I've posted already and this is the only one that has "white shirt" or "black pants" in the filename
>injury not getting better
>chiropractic can't really figure out why
>he's sending me to an orthopedic surgeon
this is the end boys
I'm going to bed and if I see this thread archived with 60 percent or more posts being made by Canadians, I will fucking dox the next Canadian I find in CSGO. I am so done with this shit. Goodbye you fucking faggots. I hate you all get a life
>>37238236
>chiropractic can't figure it out
Colour me surprised. Why the fuck would you go to a quack anyway?
bodyoreo here?
>>37238236
>chiro sending me to an actual doctor
smartest chiro i ever heard of
If my program says Barbell Lunges 3x8-12, do I count those reps as 3 sets for each leg, or 3 sets of sets including both legs? as in alternating left then right?
>>37235999
How old is trappy again?
>>37238600
20 or 21
She said she's been on HRT for 3 years and started taking it when she was 17
>>37235999
Oh you mean the album of random pictures that this board has been trolled into thinking that it is related to this certain poster called trappy-chan.
>>37238605
>she
Stop enabling that freak. You're even worse than him. At least he has the excuse of mental illness.
>>37238624
Sorry but she's a girl
Just cause you're stuck in outdated ways of thinking doesn't change the facts
Get with the times, gramps
>>37238387
>>37238405
>le chiropractors are useless maymay
is there actually truth to this? Last time my spine was fucked a chiropractor helped me a fuckload to recover. Way more useful than the physiotherapist I was seeing. Yeah of course getting an MRI and a sports medicine surgeon would be ideal, but its not like you can do that shit for every little injury
>>37238635
>A Brave New World
Literally literally doesn't mean literally anymore.
>>37238637
Some chiropractors are useful.
But the field as a whole has about the same scientific grounding as homeopathy.
>>37238637
No
The idea that they're snake oil salesmen comes from a different time when chiropractors would claim to fix all manner of ailments, everything from the flu to cancer, by aligning your spine. It's a different practice now, essentially a physiotherapist that specializes in the spine, it's no longer the quackery that it once was
They're good for like you what you had, something non serious that could be helped by them
They will refer you to a doctor if they discover something serious
We need help over at /o/, seems you guys let rasputin out again. Please retrieve him
>>37238747
That sub sucks anyway
I'd rather flip through an old Auto Trader
>>37238747
Link
>>37238747
Find my thread Sean.
>>37238747
>>37238952
No
We don't want him he's a huge faggot and no one likes him. I like notadoctor more than him. And he's a cunt.
>>37238983
If you keep hating the right people maybe we can work it out
Also why THE FUCK did nobody tell me steely Dan was so comfy?
>front squat 5RM
>wearing a tank top
Why do I do these things to myself
>>37239028
>Also why THE FUCK did nobody tell me steely Dan was so comfy?
YOU'RE NOT LISTENING TO IT WITH THE PROPER EQUIPMENT FOR ENJOYING THE MINT PRODUCTION REEEEEEEEE
>>37237561
That's the classic "lol never skip leg day xDD" angle, but they do look extremly small. Who is this?
>>37235657
>>37235732
>>37236040
>>37236475
>>37236561
>>37236616
When will they learn?
>>37239028
Most people don't find industrial sex toys all that comfy.
What are some of meme exercises I can do, done powrer cleans and leg press
>>37239153
You train at a PTC gym right?
A lot of those have strongman gear. Get on that there stone loading.
>>37239153
3x10 glutes injections in the ptc locker rooma
>>37239170
Honestly strongman gear would be pretty cool to use, but nah I don't train there. I train at a shitty gym attached to a sports club.
rate form
https://www.instagram.com/p/BFhWqPMRK3T/?taken-by=icemanfrost
>>37239370
Shitty bait sempai
>>37239370
Why are there so many germans on plg.
>>37239070
What's going on on that pic? Can someone identify all the devices?
>>37239394
>>37239391
Just do the formcheck
>>37239370
Something is seriously wrong with this person.
>>37239517
kys/10 form
>The results demonstrate that 3-set strength training is superior to 1-set strength training with regard to strength and muscle mass gains in the leg muscles, while no difference exists between 1- and 3-set training in upper-body muscles in untrained men.
http://www.ncbi.nlm.nih.gov/pubmed/17313291
hugh
>>37239535
How do we reconcile this with reality? Experience tells us the exact opposite: whether it's bench, pullups, The Press, most upperbody movements respond very well to doing a lot of it, specifically lots of sets.
>>37239535
I'm not entirely sure how much that carries over to trained lifters, at least under the kind of setup the study had.
>>37239535
Rob wilks will tell you the same
He'll also say that 3x5 is perfect.
>>37239569
Wrong trip or s-man?
>>37239559
Tempted to say it has to do with lack of work capacity and that in the long run (or even in the next 12 weeks) the 3-set group would be better off.
>>37239568
Seems contradictoy to what Nuckols has talked about regarding volume, at least.
>>37239623
Without having access to the full study, its hard to say how it compares to what Nuckols has said. There's a lot of ways that things can be skewed by selection of technique or other factors.
>>37239632
https://www.researchgate.net/publication/6493091_Dissimilar_effects_of_one-_and_three-set_strength_training_on_strength_and_muscle_mass_gains_in_upper_and_lower_body_in_untrained_subjects
>>37239650
Just on a quick skim through, two things jump out at me.
1. They used solely machines for the testing. That's smart from a standardisation POV, since it eliminates a lot of technique differences and shit, but it can skew the results compared to a free weight study - there's much less room for technical improvements to change things and probably less room for neural adaption as well.
2. They're using super untrained lifters. Green as fucking grass. Does this still apply to people with time under the bar? No idea.
3. The higher volume lower body group stacked on the weight compared to the high upper group. Considering that they were supposed to be on standardised dietary intakes, something looks screwy here. It could well be that the leg pressers just out-ate the chest pressers and got one up that way.
>>37239623
>>37239632
>>37239650
>>37239715
I have a theory!
They used untrained people. But average people are usually somewhat more 'trained' in their lower body than they are in their upper body. So their upper bodies were total virgin lands and responded great to any stimulus, while their lower bodies required stronger stimulus.
Is this about deadlift or what?
Isley is poor
>>37239796
What's worse. Being poor and admitting it, or being poor and pretending to be rich?
>>37239797
Being Sean.
>>37239580
>>37239580
Wrong trip I think
Was posting /m/ so took my trip off and now I don't remember it so good.
>>37239800
>Being Sean.
Ayy truly the worst punishment is having to be him
>>37239797
I think being BUTTHURT that an anonymous person (Sean) has more money than you ever will
Lol
That's probably the worse
>>37239805
You da real isley? Your posts look really sean-ey today.
>>37239394
Why do you quote a non-German on this question?
>>37239818
>TRIGGERED
poor thing, so predictable
>>37239805
>him
stop enabling that freak, a person that doesn't even bench 2pl8 can't seriously think of itself as a man
>>37239829
I'm sorry for triggering you but one thing you have to realize is that people will always have more money than you
The sooner you come to turns with that the sooner you can cope with it
>>37239840
why isn't it doxxed yet? it slips pretty often and shows its real self, why not use those moments?
>>37239840
Nice projection lol
>>37239846
sooooo predictable
>>37239070
I'm listening to it the way in the most comfy way.
On a cassette in a jag rolling around.
>>37239851
No point in revealing that he's rich, successful and sexy
Will only back up his claims so why bother lol
>>37239852
>>37239856
What jag model do you have?
>>37239855
Soooo poor
>>37239856
Why do you listen to a cassette? To pretend to be older than you are
Oh wait no it's because your pos jag doesn't have Bluetooth LOL
>>37234160
kys
>>37239863
Currently driving an x300 4.0 but I've also got an 87 xj6 series 3 coming out of the shop soon from repairs.
>>37239868
Yea it's British, it has brown tooth.
>>37239883
>Currently driving an x300 4.0 but I've also got an 87 xj6 series 3 coming out of the shop soon from repairs.
Wtf? your parents run a used jags dealership?
>>37238637
IIRC they follow much of the same classes as physiotherapists, so you can go to them with muscle and joint issues.
>>37239569
>trusting Rob Wilks
>>37239715
2. Probably not.
>Based on the principle of overload and progression, it is likely that after the first period of adaptation, multiple sets will be superior also in the upper-body muscles. In addition, it might be that the upper-body muscles need more than 3 sets to benefit from multiple-set strength training programs.
They go on to mention hormone stuff that might explain how trained lifters will respond.
3. The extra bodyweight they gained were in leg muscles, and both groups lost fat mass. Do you think they didn't record non-diet intake?
>>37239750
They discuss that a bit in the discussion section.
>However, if the upper-body muscles are less trained than leg muscles, a greater increase in relative strength should be expected in upper-body muscles than in the leg muscles. This was, however, not the case since relative strength increased more in the leg muscles than in the upper-body muscles. Based on this finding the opposite conclusion may be drawn; the upper-body muscles need a higher training volume (>3 sets) than legmuscles to benefit from multiple-set strength training protocols.
>>37239904
I think they're running into the issue of relying on self-reported dietary intake. Even people who should know what they're doing are terrible at it. I wouldn't trust random new lifters to get within a country mile of doing it right.
>>37239904
>This was, however, not the case since relative strength increased more in the leg muscles than in the upper-body muscles
Not really buying this until I get exact numbers and method of measuring this. Let's say an untrained person squats about 70kg and benches about 40kg. His squat will usually progress significantly quicker than his bench relative to the starting weight, especially in such a short period of time.
>>37239822
>>>37239805 (You)
>You da real isley? Your posts look really sean-ey today.
Fug wrong again. Hold on I'll get it right soon
>>37239888
Bought the 87, brother wrecked it, bought the x300 for a great deal from a retired NFL friend in order to get me by until the other is fixed.
Fuck
Test
>>37240082
Islee islee islee
Ree
Fuck. It really honestly should be this
I'll correct it in six hours. Until then this ny trip
>>37239851
No one even knows if it is him on these random pictures.
All they have in common is black hair - wow, such great evidence.
The only vocaroos he ever uploaded were clearly voice changed.
It was so obvious to the point that you have to be mentally retarded to think anyone wouldn't instantly realize.
So maybe the mental retardation is real, but I don't buy the rest.
>>37240113
That's exactly what Sean would say
>>37240153
>no one knows it's him
Lol everyone knows it isn't, it's just a meme
>>37240197
>Lol everyone knows it isn't, it's just a meme
That's exactly what sean would say
>>37240211
How do I know you're not Sean throwing in a double smokescreen?
>>37240216
how do I know YOU are not him, throwing in a triple smoke screen?
>>37240228
I'm not Sean
>>37240228
http://www.elitefts.com/education/training/choosing-conventional-or-sumo-based-on-your-bone-structure/
How legit is this?
I've got short torso and long arms so I'm pulling conventional which has always been the easier one for me, but how confirmed is this? has this been disproven?
>>37240287
>>37240228
forgot to remove the quotation lol
>>37233830
Anderson squats 8x1 200kg
Close grip slingshot bench 4x4 150kg
Deficit deadlifts 4x4 200kg
Dips bw+ 40/50kg amrap
Bent row 120kg 4x8
rate
https://www.youtube.com/watch?v=pgjxVDq2jUQ
vid got corrupted and is a bit fucky, but the first rep is visible
Hey guys, what if there was a new thread?
>>37240287
It's dumb
Only way is to try it for few months
So uh, someone hacked instasync.
I didn't realize that was a thing
>>37240652
Okay Sean.
>>37240652
no srsly. type instasync.com
>>37240197
I believe 99.99% of the board believes that these pics are him and that he is a legit trap.
I believe neither. Not after those vocaroos.
>tfw instasync is dead
>>37240743
>trap
Wat
I never even heard that accusation before lol
>trappy has a higher squat wilks than sean
oh my fucking kek, my sides have left the milky way
>>37240859
Is this some sort of "trick" to get me to post a video of my squat
Holy kek
>>37240879
no it is legitimately literally true
does creatine make you sick if you don't drink enough water
>>37240879
Hey Sean, please refer to >>37235657
>>37240153
Are you talking about trappy or Sean?
Because those vocaroos are him. 100%
And so are those photos
>>37239406
Sure
What you have labelled as "power" is the tube amps power supply. It basically exists to silence any interference from your home's electrical.
The Box labelled "???" is a Digital to Analogue Converter (DAC)
Then the larger box to the right also appears to be some kind of power plant, not entirely sure on that one.
The laptop is running into the DAC, which runs into the tubed headphone amp, which runs into a pair of Sennheisers.
P much it's a huge waste of money for most people, but just looking at that guy I can tell he's "amped" about his purchases.
OHOHOHOHOHOHO
The Amp is actually a tubed headphone amp
>>37240913
Trappy.
These vocaroos where absolutely clearly running a voice changer.
And even though it's completely obvious, he tried denying it.
Why are you so sure that the pics are him? Did you see him on tiny chat?
>>37240938
Why is the DAC required? You don't usually need it. Isn't audio output signal already analogue?
>>37240966
>Isn't audio output signal already analogue?
not if it's coming from a digital source like a pc
Audiophiles are cancer
>>37240913
>Because those vocaroos are him. 100%
>And so are those photos
how can you be so sure?
>>37240900
I already responded to that post
>>37240971
how come I can just plug earphones into it and they play just fine then?
>>37240913
You know for a fact that neither the vocaroos or photos are me you stupid lying weasel
>>37241012
>being so ashamed of your looks and your voice
>>37240964
No she just has a shitty mic. That's what she sounds like.
She soundsike a high pitched Ayrton Senna
>>37240978
>>37241012
Because I know what he looks like, t. Sparrow and what he sounds like, t. Tinychat
>>37241046
So that skinny fat shit with a bottle of whisky is actually him?
Oh I am laffin
>>37241057
sparrow drew a pic of her based on cam interactions and it looks exactly like that dink
>>37241057
Yup
>>37241046
You're full of shit
>>37241070
How does it feel to look like this >>37234103
???
Bench stalled again
Is it the same with everyone? Does bench feel like a struggle every rep even if you can rep that weight 10 times?
I see people literally shining their arms about like its nothing
It feels like so heavy for me
>>37241046
You admitted sparrow confirmed it wasn't me you stinky lying weasel shit
And you know I don't sound like that either because of tinychat you weaselling little creature
>>37234103
You can tell this is Sean because his delts are non existent.
>>37241094
>Does bench feel like a struggle every rep even if you can rep that weight 10 times?
FATIGUE
A
T
I
G
U
E
>>37241057
>>37241069
>believing anything a weasel has to say, ever
And where's your proof exactly islet? Dirty lying weasel
>>37241110
no no that doesn't exist t. Joffrey.
>>37241046
You still have absolutely no clue whether or not trappy is the one on the pictures.
And these vocaroos are still shady. Why upload something with a robotic sound? It's litterally not even possible to hear his voice.
>>37241127
Who cares about trap. We are all about shun today.
>>37241116
>>37241106
>all these desperate posts
>>37241121
To be fair, it's not like Joffrey would ever experience fatigue from benching.
>>37241152
Martin Brenners opinion is absolute and NOT debatable.
>>37241140
Here is a list of evidence on my behalf:
Archived posts of sparrow noting i am have green eyes am jacked and good looking
The person in question has none of these qualities
Furthermore it has been well established that I am 5'9 and that person is clearly taller than said height
list of evidence on behalf of the accuser :
A poor drawn picture by sparrow that could somewhat resemble the person in question (keeping in mind she also drew many other Plg trips who do not remotley resemble the pictures) to which sparrow later told Isley through VIDEO conversation that the picture Isley showed her is indeed not Sean
Nice evidence
Also, it begs the question; why on earth would these random pictures being retrieved from and being posted by anonymous have any credibly weight whatsoever
They are simply a random photograph of some random poor loser, much like the fat ginger that was supposedly me
Mhmm yes indubitably.. I rest my case , ladies and gentlemen of the jury
>>37241175
You need to supply evidence that sparrow denied its you
The guy in the picture has small delts, which matches your blown out shoulder story, his eye colour is indistinguishable and best of all he looks 5'9.
>>37241175
k jonathan
>>37241195
>you need to supply
Oh wait "no" because I live in the democratic society of Canada where I'm innocent until proven guilty
Nice try communist scum
Judge laughed at your face when you asked if you seriously thought you could go to trial with 0 evidence
>>37241231
I just asked sparrow and she said its you
>>37241272
again with the lies
Lol
Show me the screenshot
lol
Oh wait you have none because you lied
lol
Another argument won by me
Lol
>>37241305
it's pretty easy to prove it's not you. Take a pic of yourself, cover your face if you care, show a time stamp.
>>37241320
Lol you'd like that wouldn't you huh lol
>>37241332
You seem very bothered by all those supposedly baseless accusations. It's just the only way to show us our place.
>>37241347
Baseless accusations is the only thing that would bother most people
You know, on account of them being baseless lol
>>37241360
you obviously meant to say 'the last thing' ?
>>37241382
No you Neanderthal
It's like if someone was put on trial for a murder he didn't commit, that would bother him more opposed to being put on trial for something you did
If i posted the pictures and if it was me why would I care? Checkmate
New thread >>37241462
New thread >>37241462
New thread >>37241462
New thread >>37241462
I have never seen so much asspain and protesting too much as this
Ladies and gentleanons of the jury, my evidence is that seen is so vigorously denying these accusations that they simply must be true.
In addition, the affirmations of my good character and ofc the fact that sparrow said it was him
The keg details of the face (arched eyebrows and large nose) fit perfectly in both cases.
>>37241443
>It's like if someone was put on trial for a murder he didn't commit, that would bother him more opposed to being put on trial for something you did
You could also say that someone innocent would just calmly wait for the case to resolve, knowing all the evidence is in his favour.
Even if you consider your statement to be the absolute truth, it's still far from being 'the only thing' that would bother someone.
Either way, your post just shows your stupidity and that you are so hell bent on denial that you forget how logic works.
>If i posted the pictures and if it was me why would I care?
Because you don't like to be called ugly. If you admitted those pics were in fact you, everyone would just spill shit on you and ridicule you for eternity. Right now you can just deny it and emotionally deal with the minor blows to your ego once in a while.
I can't really think of any reason for you not to post your 'real' self with a timestamp and face covered, especially when you are so desperate about it. Other than those pics actually being you.
>>37241518
>perjuring yourself
>>37241568
>an't really think of any reason for you not to post your 'real' self with a timestamp and face covered, especially when you are so desperate about it. Other than those pics actually be
Because that's exactly what everyone wants lol
Also you didn't answer the question
If I did post the pictures then why did I post the pictures? And if I did post the pictures then I wouldn't be bothered by it lol
Either way I win
