Was wondering if I can consume 5.8 tbsp (87g) per day of pic related everyday without any adverse sides. Consumed like 40g at once 2 days ago and it was raining shit. Spaced out my servings yesterday and was kinda fine. Plan on taking a spoonful every hour or so until finished.
mix with a fiber source dumbass. it doesnt matter if its coconut oil or strips of fat from a pig, fat is fat.
How big is your stomach?
How many carbs are in it?
Why are you eating spoonfuls of oil?
>>37229356
I consume pretty decent amounts of fiber. 158g of steel cut oats spread out between 2 breakfasts and 170g of brown rice spread out through lunch and dinner. I admit I was a dumbass when I dosed myself at 40g thinking I was going to be fine.
>>37229376
none
>>37229388
I need fats but dont want to sacrifice carbs
Just eat butter like a regular snowflake. No there isn't wrog
I don't think you should be consuming that much coconut oil. At 90 percent saturated fat you are basically assraping your endothelium.
Don't fall for the coconut meme.
>>37229459
>700 calories a day of nutritionless fat, mostly saturated as well
Why. Atleast eat some nuts/seeds.
>>37229852
>saturated fat
>bad
>>37229891
Ironic shitposting is still shitposting
Let's try to salvage this thread, is there any cool stuff you can do with coconut oil as far as cooking goes?
I just use it to jack off and finger myself with
>coconut oil aka vegan lard
Who's the marketing genius behind this new fad? It's taking all the normies I know by storm.
>>37231032
I use it to make popcorn on the stove which isn't really cool but tasty
