Going to the beach July 22. How to get lean by then? Pic related
>inb4 shave chest
Read the fucking sticky and fuck off
Hey guys OP here. I can't read very well and I don't like reading stickies. I some how made it to my fourties like this.
I don't like working out and eating right either. Is there an exercise I can do to give me toned for summer? I really stupid. Please help me.
>>37229323
Just end it already.
cardio everyday + eat only vegetables, chicken and 3 slices of whole wheat bread
also shave chest
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Fuck you>>37229335
>tfw my genius level intelligence causes me to completely understand nihilism
>tfw my nihilistic philosophy of life causes me to be too apathetic to lift
Sigh. Why couldn't I have just been born with average / below average intelligence like all of you stupid meatheads? Why did I have to be born a super intelligent genius? I dont even need to lift.
>>37229361
Nice meme :^)
You are gonna make it
>>37229361
Haha don b a sad kunt
Just stuarp wit dat nilisism shiet an yous gonna make it!!