I have been lifting for eight months
Eight months, five or six times a week, one our per day
WHY AM I STILL LOOKING DYEL???
There are people that make such huge progress in one sigle year, and I don't get what am I doing wrong.
>>37228650
Do you know someone which did in that small amout of time?
Or it if what you've listened from CHAD, or people from a taiwanesse guthural music image board?
One or a mix of all three:
>Steroids
>Manlet
>Good genetics
Sorry senpai, lifting if you dont have atleast one of the above is kind of a waste of time.
you are lifting way too much. You should only be lifting 3 times a week.
>>37228702
>better gains from not training as hard
>>37228650
Probably not eating enough/the right stuff.
also, if your diet is not good than that can seriously hurt your lifting and progress
>>37228722
The Point is you give your body time to rest and recover . You wonder why you aren't making gains? I had the same probably until I got on a decent ruitine.
Also, you are probably doing some type of split, having a day for chest and arms type shit. Hitting a muscle group once a week is not nearly as efficient as hitting it three times a week. Muscle protein synthesis only lasts 48 hours so you gain less buy a split
You posted this same shit in the QTDTTOT thread.
It's because you do a shitty PPL routine.
>>37228650
>five or six times a week
Drop your fucking brosplit and start a 5x5 SS, SL or ICF. You only need to go to the gym 3-4 times a week and rest enough. Sleep 8-9 hours and eat 15% above your daily calorie needs.
>>37228753
And WTF is a good routine?
>>37228753
If PPL is shitty, then what do you recommend?
>>37228831
>>37228835
you guys should ask the trap for help.
>work out 3 times a week
lol this board
>>37228650
1) changes to your own body will never look major since you see yourself every day, ask someone you know will be honest how much you've changed
2) 8 months is fuck all in terms of lifting, remember about 2 to 3 of those months would have been CNS gains mostly so you would likely not actually have gained much muscle in that time
3) "huge progress" usually implies roids, a lot more people are on gear than you would expect
4) maybe you just suck and have shit genetics, eat like shit and have a sucky routine
>>37229021
>spending every evening for the rest of your life in a gym
Lol, this fag.
>>37228765
>drop hypertrophy workouts in favor of strength routine
He said he doesnt want to look DYEL, being strongfat doesnt help either.
>>37229068
>168 hours in a week and you think spending 6-7 of it in the gym is too much.
Lol, this fag.
Lol, this fag.
>>37228650
Welcome to reality. The internet is full of roided up bodybuilders and e-statters. Lots of people on /fit/ say they're strong and look good, but one look at the crowd at the average gym say otherwise. Most people are weak and don't look good.
