In a cheat day do i eat all the junk food at once or through the day?
just be yourself
fuk u dude
Just do iifym with junk food.
>>37223225
>>37223303
$200 lifting shoes to flop her boobs around in a tight shirt lifting 95lbs
sad desu
>>37223225
Cheat days for me are just me going to a Mongolian BBQ, loading the bowl up with a fuck load of steak and chicken then topping it with veggies and noodles. I guess it is about 1200 calories, then I have some beers
Requesting full gif
>>37223225
Literally just have a ball.
>>37223309
are you fucking gay?
>>37223354
Just Google what you see.
Purple hair fresh cream shirt.
Google even auto completes it for you. That's how many people have done what I did: Google what you see.
>>37223225
It's a fucking cheat day and you're worried about somehow not doing it properly?
larkin love's tattoos are GROSS
>>37223286
This. You still end up eating healthy carbs and lean meat, because otherwise you won't be able to actually meet your macros. Just try to restrict sugar to less than 40% of your daily carbs.
>>37223225
What song?
>>37223225
>cheat day
never gona make it, 99.99% chance you don't even look like you're anywhere close to deserving one.
>>37223303
hello friend, please to give father's address so i can send marriage proposal
>>37223225
Cheat on your girlfriend, not your diet.
>>37223345
pretty much this. You made me hungry just by reading your response.
Noodles with veggie and shitton of meat is OP cheat meal. And the beer. What do you drink?
>>37223225
Can someone post the real version?
>>37226175
http://www.redtube.com/581135
You are an autistic piece of shit l2google
>>37226261
noice! That's m8
http://www.niceandquite.com/a-webcam-girl-with-purple-hair-and-huge-tits/
Here you have peasants
>>37223354
larkin love
>>37223225
>cheat day
You're never going to make it homeslice
>>37223225
In a "cheat day" you do not eat junk food at all. You refeed on more carbs than usual, a nice bowl of wheat pasta perhaps, maybe some fattier cuts of meat than usual. If you're eating potato chips and half a quart of ice cream and snickers bars you're not gonna fucking make it, you fat sack of crap.
