how do I do squats?
>>37219865
/r9k/ please go
>>37219865
Squat down, then go back up.
>>37219896
>>37219915
I'm serious. What is the proper form. I've been doing them for a while and I have a girls ass.
>>37219920
Post ass
>>37219928
n-no.
>>37219920
Make sure to keep your ass nice and tight when you squat. Imagine you're trying to hold a hot dog between your ass cheeks.
>>37219941
>being afraid to post ass on an anonymous cantonese cooking forum
Not gonna make it
>>37219941
Pls we have to see your posture
>>37219920
That's means your doing it right boi good job.
>>37219978
>>37219970
My posture is fine. straight back standing up straight, shoulders wide
>>37220006
How can you be so sure it's fine if you're asking what the proper form is? Just show us, there's nothing to be scared of.
>>37219970
w-why a hotdog..?
>>37219865
>
put a chair behind you and as you go down into the squat just barely have your ass touch the seat. /thread
>>37220006
YEAH! We have to see the posterior to give you a good exterior.
it's not gay if it's helping you become a better you.
>>37220065
because /fit/'s asses are too tight for jerome.
>>37219920
Then you are doing it properly. Keep up the good work.
If you posted a webm and made this a form check thread, it would make everything a lot easier
>>37220366
This.
Post ass OP
Step 1: Squat
Step 2: Unsquat
Repeat
wtf r u retarded mate
- type "how to squat" into youtube
- it is literally impossible to fail at this
- if you want to go more specific, type "high bar squat", "low bar squat", "front squat", "sissy squat" or whatever type of squat you'd like to do
https://www.youtube.com/watch?v=QhVC_AnZYYM
pls
Chest out butt out
Focus on heels
>>37219865
You dont
