Been lifting for two weeks:
I can bench 100 lbs, my OHP is 80 lbs max and deadlift 180 lbs. Is that good for a little crybaby bitch?
As long as you keep upping weight in reasonable increments, you're fine. No one started out lifting huge pl8's and its silly to expect to.
>>37218608
Where should I aim to be in say a month's time?
>>37218619
idk nigga. Once you're doing like more than eight reps per set, add another 5% to it
>>37218575
lol wtf? those are baby bitch stats....
i started with 2 plate ohp. If you plan on doing something, do it properly or just dont do it mediocre pos....
>>37218575
I'm afraid a 3 plate OHP is the minimum to be healthy in a sedentary lifestyle. What have you even been doing?
>>37218619
Add 5lbs every session
3 times per week
Lets say 4 weeks:
160 pound bench
This is obvious a bait tread but w/e.
Just atleast try benching 2x your bodyweight for 5x5. If you cant, stop lifting.
>>37218696
>>37218719
I'm a hungry skeleton cut me some slack we cannot all have 180 IQs, huge 10 inch cocks and huge muscles and be 7 feet tall like you bro.
>>37218664
>>37218730
Good advice.
>>37218758
So try benching like 350 lbs right away.
I've also been lifting for two-three weeks, similar stats. my OHP is 20lbs weaker, my DL is 40lbs stronger.
>>37218575
I'm a girl and I bench more than you
>>37221220
He'll bench more in three months than you'll ever be able to accomplish because of your inferior genetics.
>>37218730
S T R O N G L I F T S 5 x 5
>>37218575
Its shit, but you are a beginner so it is expected.
>>37218575
depends, how much do you weigh?
>>37221246
This
>>37221246
That y chromosome means that he will overcome you in another month and leave you behind forever.
Unless you roid, a lifetime of lifting will not be able to match his 4 month natty progress.
Just kill yourself and get it over with.
>>37221220
>>37225230 is for you
