What's wrong with my body? How do I fix it?
stats: 6'3" 198 lbs
>>37193377
read the sticky and gtfo
>>37193377
Try lifting.
pick things up and put them down
I don't know, I have never seen anything quite like you in terms of sheer potential. You obviously need a whole thread of your own so that all the collected minds of /fit/ can band together to unlock it and create our new god.
Fat and weak. Cut and lift then bulk and lift
SS+GOMAD
SS+GOMAD
KLEIN
DESTINE
Thanks for the advice so far.
I'd like to say that I don't want to do SS. I am joining the army and therefore will require a lot of cardio. I was looking into things like crossfit and boxing that involve both cardio and muscle building.
I can currently run 5k in ~17 minutes (I used to run competitively) but I'm so fat and gross. Do I have some disease? All my fat goes to my hips instead of my shoulders.
I fear I may have Klinefelter's but wouldn't the doctor have picked that up by now?
>>37193573
>I'd like to say that I don't want to do SS. I am joining the army and therefore will require a lot of cardio. I was looking into things like crossfit and boxing that involve both cardio and muscle building.
WELL GODDAMNIT BACK TO THE DRAWING BOARD FELLAS
>>37193588
cheeky cunt
Seriously. What's my best course of action? Just start running and doing pushups/situps/pullups?
You're a low test beta cuck, u need to tren hard and eat clen.
>>37193573
wardrobe is pretty shit tier mang, stop listening to /fa/
>>37194091
Bahaha this nigga
>>37194091
jesus why do you look so broken
>>37193377
>What's wrong with my body?
Nothing that I can see
>How do I fix it?
Do some exercise.
>>37194091
>JUST
>>37194110
That one was just thrown together in haste. Disregard it.
>>37194120
>>37194158
I've gone through things almost everyone on earth won't have to in my life.
>>37194275
You don't see the bizarre posture and fat deposits? What exercise specifically? I looked into the leddit bodyweight program and I was thinking about starting it mixed with some cardio like boxing or just running.
>>37194315
>the bizarre posture and fat deposits
lol. Dude you look fine, stop getting so insecure over how you look, you just need to do some exercise that's all
>What exercise specifically?
Anything is a good starting point. Though if you mainly want to build muscle I'd say lift for 3 days per week and do some cardio on the side. Oh and it's not all on exercise by the way, make sure to watch your diet. Read the sticky, do your own research etcetera, etcetera.
>>37194091
You look cute
N-no homo
>I want to get fit but I don't want to lift
fuck off and just fucking hang yourself, pathetic piece of shit
>>37194315
A thing you should know: you can't lower fat in a specific area by doing only a specific excersize (like trying situps for a flat belly, it doesn't work like that). Just find a way you like to burn calories or gain muscle. I'd recommend compound movents like squats, deadlifts, pulldowns and bench press (also makes you burn calories), or just stick to any form of cardio (boxing is great).
also: read the sticky
>>37193573
>All my fat goes to my hips instead of my shoulders.
Tfw fat shoulders
>>37193377
1. you are skinnyfat
2. read the sticky
>>37193377
I will spell it out for you bc i know you won't read the sticky
1 - your posture sucks. look up anterior pelvic tilt. there are exercises to stretch your hip flexors but basically you need to squeeze your ass cheeks together like you're in prison. this will get better when you start lifting and gain lower body and core strength.
2 - you have high body fat % but barely any muscle. you have wide hips. i do too. Once you gain some upper body, back, and chest muscle it will balance things out. You are fridgemode now but i see the potential to get joocy. you will need to decide whether to bulk and then cut once you gain muscle, or cut then bulk. either way you need to pick a workout plan and STICK WITH IT for a long time.
3 - it's going to take time. after 1 month you will start noticing changes in your physique, after 3 months other people will start noticing. it is a long process and you shouldn't give up, because we're all gonna make it.
>>37194383
Gay.
>>37194483
Why are you getting so angry about someone who is not terribly interested in strictly lifting? Studies show bodyweight exercises create denser muscle rather than lifting in a gym.
>>37194506
Interesting.
>>37195213
>Studies show bodyweight exercises create denser muscle rather than lifting in a gym.
oh boy
>>37195213
>Why are you getting so angry about someone who is not terribly interested in strictly lifting?
Enjoy your ugly-looking body then, insufferable faggot.
Also, your face is lol-worthy.
>>37195228
>>37195213
you can't cite "studies" when literally 90% of people who have muscles got them by lifting. why do you think people are yelling at you to lift, it's just what you do.
just start doing it it's really not that hard once you get past the learning curve, just like anything else
>>37195213
You're retarded, old, skinnyfat, and will never make it. Now leave.
>>37195213
Mate, joining the army isn't going to take care of you. You wouldn't be the first to think that some sort of order and discipline you'll find in it will help.
Honestly for every guy I saw this work for there was at least five sad cunts it didn't work for.
>>37195213
you can train both for strength and endurance at the same time. I do it. And I got 314 on my last apft which was 3 weeks ago.
>>37195213
Was ready to help you out until you proved yourself a faggot. You'll never make it, enjoy the awful awful body you have because it will never change.
>>37195306
Ha...hahahahahaha order and discipline in the military thats a good one 3.5 years in the navy havent seen it yet in any branch really
>>37193433
Underrated
>>37195213
Kill yourself my man
>>37193573
>I was looking into things like crossfit
hahaha if the army doesn't fuck your body the crossfit will.
>>37194091
You need to fix your spirit. You look like your mom just died.
>this thread
I'm kekking a ton at this faggot getting roasted by /fit/izens
>>37195228
>>37195257
Am I wrong? Most strongman guys do bodyweight.
>>37195247
I'm all for commenting on my poor body, but do not insult my face. You've crossed a line.
>>37195297
I'm 21.
>>37195978
Most strongmen guys pull fucking 4x4s and bench press hundreds of kilograms you bastard.
>>37193377
>What's wrong with my body
you eat shit and don't work out one bit
>>37195978
nigga you dumb
come here so i can kill your ugly ass face off you dumb nigga
>>37195978
>Am I wrong? Most strongman guys do bodyweight.
this guy
READ THE FUCKING STICKY
Goddamn insufferable attention whore.
Eat right. Exercise.
Get over all the cluttered shit in the back of your mind you pretend doesn't keep you up at night. You can see it in every picture.
You can make it, but only if you stop acting like a fucking pussy about dealing with your problems.
>>37195978
>Am I wrong? Most strongman guys do bodyweight.
Were you buttfucking a deer in this picture?
Nigga trollin /thread
>>37196280
>Get over all the cluttered shit in the back of your mind you pretend doesn't keep you up at night. You can see it in every picture.
nailed it
>>37195306
This. The army only cares about making you function within the army. It won't make you a better person. It won't 'fix' you. It'll only give you another excuse.
Nothing in this world will let you escape; you are the only one who can get your shit together.
>>37195213
Who the fuck is taking you those pictures?
>>37196442
his mom
>>37195213
>Studies show bodyweight exercises create denser muscle rather than lifting in a gym.
>>37196127
During the competitions, yes. For training they do almost exclusively bodyweight. Same with gymnasts. That's why gymnasts are so incredibly strong yet flexible and quick. Bodybuilders can barely walk without getting out of breath. Pathetic really.
>>37196294
Setting up a target.
>>37196297
I didn't expect these kinds of responses. Took me off guard.
>>37196442
A timer on my phone.
>>37197874
>>>37196297
>I didn't expect these kinds of responses. Took me off guard.
by being accurate or not
what has been going on in your life bro?
I don't get this thread
I saw these same pics on /fa/
Where did they come from?
>>37197874
>During the competitions, yes. For training they do almost exclusively bodyweight.
you are simply wrong about this
http://muscleandbrawn.com/strongman-training-routine/
>>37197874
Stop posting pics that your mum took after she said that you looked handsome dressed like a fucking oil rig worker and your stupid incorrect opinions. Grow the fuck up.
>>37197874
>For training they do almost exclusively bodyweight.
LMFAO. Nobody is benching over 300 kg after doing some pressups you fuck.
>>37193433
>>37197895
I've lost everyone.
>>37198281
where did they go
you have us
>>37197324
>>37197950
>1998+18
>Avatarfagging
kys
>>37193433
wew
>>37193377
The problem is that your body is shit, and you fix it by lifting weights.
>this thread
Your body is disgusting OP but you are a funny fucker
>>37198281
I don't know if you're trolling OP but if you're serious I can literally dumb down the sticky for you. You're going to want to build up your strength. Please read up on SS or SL people will tell you they're meme routines but as long as you're adding weight to your dips,chins, and pull ups you won't look like a T-Rex. Do that for like 6-12 months until you can squat at least LMAO 3pl8. After that move on to something like Texas Method/Madcow. These routines are more advanced and should not be used until you've built up your strength and nervous system. Seriously I cannot stress enough how important it is to read up on your routine and how it works. Diet is going to help you look lean I suggest you plan out your meals and attempt to eat 120-180g of protein. Eat that 180 on the days you work out especially and toss in an hour of cardio. I'm sorry you're having a hard time with life but just remember we're all going to make it.
>>37198281
Dress better and get a proper haircut. Get a tan if possible. Start lifting (I think u should cut first looking at your other pics).
U could be cute af senpai, ur 6,3
U have potential
OP: Read this fucking article
https://www.t-nation.com/training/conditioning-is-a-sham
Seriously you stupid faggot, do it.
>>37193377
Fucking hell Mark? What the fuck man jesus christ
Is that actually you posting or did someone get your photo?
>>37198464
I'm in the process of joining the army to find some sort of family or friends. Everything I've read (I've spent months) has stated the best way to be in prime military shape is to run, run, run along with bodyweight exercises and once in a while I see them doing some machine stuff in the gym (the exercise where you pull a weighted bar up from the floor by its end and then drop it back down, two hands on the heavy end and you explode up). I'm 196 lbs now and don't yet have access to a gym. I bought a new Jeep that should be here in a few days and then I suppose I can look into joining a gym. Starting strength seems like it is a lot of time invested into something I don't necessarily need. Yes I need strength but can't I acquire it through cardio related exercise at the same time? Every Navy SEAL and every Ranger and every Special Forces guy will tell you cardio is the most important thing.
>>37198465
I frequent /fa/ but clothes just don't look good on my body.
>>37198491
I read through quickly. Skimmed parts. I don't think this necessarily applies to me. Strength and cardio are both important but I believe that a lot of high end military guys train almost entirely bodyweight. You don't WANT to be a hulking brute like the guys I see on the threads here because it is far from ideal in any sort of combat scenario involving cardio.
>>37195213
>Studies show bodyweight exercises create denser muscle rather than lifting in a gym
>>37198535
if you are joining the army and want to be in shape for boot camp you are right, just run and do push ups, that's what they do
they run you ass off
this board is more about getting a good looking body and being strong, not running
>>37198535
don't do SS as prep for the army, it's meant to put weigh on football players or bodybuilders
to be fair you posted a photo of your body and asked us about it, people who do that here want abs and big arms
you did not tell us you just wanted to join the army
but that is a mistake i promise, they will prey on you, you need real people not assholes everywhere
>>37198628
Dude can't eve figure out a simple routine to prepare for the army. Don't know why he thinks that's gonna solve his provlems
>>37198597
Oh. I thought it was for fitness. Most guys in the army who are actually in shape seem to have nice, toned bodies. Kind of like swimmers. The ottermode body I guess it is, with a bit more muscle and fat.
>>37198608
That's what my fear was. I'd like to be toned and have muscle, but there is a point where it almost becomes a problem with all the cardio that's required in the army.
>>37198628
I'd love to have abs and big arms. Right now all I got's a big belly. I drink ~2 litres of pop a day, but I'm going to stop. I was thinking of starting to smoke cigarettes. They make you eat less, they look cool, and everyone in the army smokes. It would be a good way to fit in and get some friends while also having a vice and cutting weight.
>>37198681
>I was thinking of starting to smoke cigarettes. They make you eat less, they look cool, and everyone in the army smokes. It would be a good way to fit in and get some friends while also having a vice and cutting weight.
DO NOT DO THIS
god damn man just eat less it's not hard, you will not make friends in the army
the other guys are going to give you hell, i can just tell, don't join
You look fine you just need to lift and watch your diet. First time back on fit in months and I think this thread just made me realize how horrible this place can be to my self image if I keep coming.
Just read the goddamn sticky it works.
How are so many people falling for this bait thread
>>37198668
>Dude can't eve figure out a simple routine to prepare for the army. Don't know why he thinks that's gonna solve his provlems
the army will eat him alive i feel it in my heart
>>37198697
What's wrong with cigs? They make cardio a bit harder, but look cool and are a good conversation starter.
>>37198840
>>37198716
People are bored I guess
>>37198716
>bait
No. OP is genuinely retarded. I mean like mentally deficient.
OP is 100% a troll. 10/10 mate
>>37198535
>I read through quickly. Skimmed parts. I don't think this necessarily applies to me.
Fuck off, read the whole thing thoroughly.
The point the article makes is that if you have a decent strength base, developing decent endurance is way easier for you.
For a specific example that would apply to you:
If you had to do push-ups at military school, you could either train doing push ups like a motherfucker, or you could train bench like a motherfucker.
The idea is, is that with a big bench, doing push-ups will feel like baby weight to you, so it essentially becomes nothing more than cardio. But if you have a weak chest, push-ups are going to be hard as shit.
The other side of it would be that you train push ups by themselves, which would make you better at doing push-ups, but you will probably see progress more slowly, since you have to be working on gaining strength and endurance at the same time.
Having the strength to bench 250lbs is going to have a lot more transfer over to other movements as well, whereas training yourself just to be able to do 40 push-ups is just going to give you the ability to do 40 push-ups.
>>37198608
What is SS?
What country bruz?
The army made me more fit and less autistic, don't listen to these cunts you wont lose anything by giving it a go.
>>37199225
>The army made me more fit and less autistic, don't listen to these cunts you wont lose anything by giving it a go.
enjoy ur ptsd and going to fight ISIS when trump wins
>>37194091
Stop taking such pictures.
>>37199058
Elite Nazi military formation
You are the most pathetic nigger I have ever seen. Please kill yourself.
>>37194091
You're a good looking guy with great lifting potential, man up and hit the gym fag-it and you'll be drowning in pusi as long as you don't sperge out
>>37193377
Excess fat and no muscle?
>>37193377
Fuck off, Dangies.
>>37193573
Have fun dying for Israel you dumb goy
you look like deniro in taxi driver and you seem like a massive autist too. don't be so self conscious, you look fine in clothes but with a bit of fitness you will look great
bodyweights + cardio will make you look ottermode if you are eating lots of protein and at a calorie deficit. bodyweights and cardio are also pretty much the staples of military fitness.
>>37193377
Do PPL or SS and run you dumb fucking nigger
>>37200096
Under fucking rated top kek
>>37198281
I want to hug you and tell you everything is going to be alright
>>37193377
You're fat, and you have no muscles. Fix either one, the other, or both.
>>37193573
>I am joining the army
Stopped reading at that point you dumb american
>>37193377
Beast mode, elite gainz, how did you get so cut bro?
>>37198535
>You don't WANT to be a hulking brute like the guys I see on the threads here because it is far from ideal in any sort of combat scenario involving cardio.
the body you call "the hulking brute" is a result of at least 5 years of constant work, and probably some drug use. you doing a strength routine would just make you stronger and not actually change your body that much. you can still do cardio, in fact you should. you could still do bodyweight exercise- and being stronger would help you in that endeavor quite a bit.
strength is just strength.
>>37193377
Apparantly you cannot read, as you would have read the sticky.
>>37193377
Your problem is that you have no muscle mass at all and think that a little bit of running should be enough to make you ripped.
You grossly underestimate the amount of effort it takes to build muscle natty.
Start strength training now, it doesn't mean that you have to give up cardio, lots of people made great gains doing both simultaneously (football players, etc).
>>37193433
lel
>>37193377
my body
>>37198535
http://startingstrength.com/articles/army_weak_long.pdf
lets see the rear fat boy
>>37193573
>I fear I may have Klinefelter's
you don't. you are insecure, not intersex.
>>37203291
Fuck off Jenny.
>>37203333
WTF JUST SHOW UR ASS
>>37198281
>JUST
>>37198281
>I've lost everyone.
where did everyone go
op tell us your story
>>37193377
>>37193573
>>37194091
>>37194315
>>37195213
>>37195978
>>37197874
>>37198535
>>37198681
>>37198840
You have a bad case of permafrown
the only cure is to keep your teet touching eachother when you're not speaking, this will cause you to eventually develop permasmirk, which is much more desirable to the female specimen
WHY DO I KEEP SEEING THIS GUY'S PICTURES ON OTHER BOARDS
SOMEONE EXPLAIN TO ME WHERE THEY CAME FROM
WHO IS THIS MAN
>>37204184
lel knew it
>>37204197
There was a thread on /fa/ where this guy posted all these pictures asking if his attire was okay to blend into another country without standing out because he was on some Cia detective bullshit
I just don't get it who's this man why are these threads happening
>>37201566
who's she?
>>37198923
I suppose this has SOME merit. I'll have to consult with some professionals. Nothing against the fine men of /fit/, but I'd take the guidance of a Navy SEAL before this place. I appreciate all the help so far.
>>37199225
Canada.
>>37200310
I have no shoulders and wide hips. I'm a genetic mess in that regard. I fear I may look like some of those horror lifting pictures you so often see here.
>>37201016
Appreciate it. I'm all right.
>>37204115
I don't think it is appropriate for 4chan. Certainly not on the fitness board. I am seeking to get in shape. Nothing more.
I'm sought out a few boxing clubs in the area. Going to go check one out tomorrow.
I also never learned how to swim. How fucked am I? I thought about jumping in the local pool but there doesn't seem to be lifeguards around. Maybe I'll look on craigslist for a friend to stand there and make sure I don't sink to the bottom.
