How much water do you guys drink everyday to stay fit?
I went to the doctor for frequent headaches and being exhausted all the time and I ended up having to stay for a day because I was severely dehydrated
4 liters
That's close to a "gallon" in Cletus units
>>37192610
Holy shit that's way too much water
About 1300ml. I don't do it to stay fit though I do it because it's a requirement to stay alive.
How did you not notice your dehydration? Thirst sets on long before headaches.
I drink about a liter a day. Mostly drink coffee and tea throughout the day though.
>>37192624
>>37192590
Iktf but that was when I was an alcoholic and was drunk everyday for 2 years
>tfw I passed out at work due to dehydration
>>37192624
How is it too much?
I get its "more than enough" but what means too much?
I drink about 4-6liters and you get me concerned.
>>37192610
Mad Eurocuck over them sweet Freedom units. Also just as important is getting dem dere Electrolytes. Drink all the water you want, without electros you're gonna fuck around and die.
>>37192590
i drink till my pee is white
then Idgaf
>>37192626
I never really felt thirsty
>>37192624
Not really. I drink like 1.6 L just going to the gym and running. Be a sipper, not a guzzler. Keep a water bottle with you at all times and just keep sipping throughout the day. Makes you feel amazing. Try it.
Yeah I try to drink about a gallon a day. But it really depends where you live, how hot it is, and how humid it is.
>>37192649
Hes right that is too much water. You're going to die if you keep that up unless you're constantly sweating
>>37192669
>water makes you feel amazing
u wot m8? You sure that ain't vodka you're sipping on?
>>37192657
You may have an underlying neurological issue then. Might want to see a specialist.
>>37192688
I've made sure to drink at least 4 of those 500ml bottles a day since because I was feeling like complete shit before I found out it was dehydration
>>37192590
I'd say about 2 liters a day. More in the summer.
>>37192649
Basically your kidneys will begin to get overwhelmed by larger quantities of water as we aren't used to processing such large amounts of fluid. It's recommended not to go over 4 liters a day for most average males. Seriously, you could die.
>>37192697
Yeah that's another option but not feeling thirst could be a sign of something more serious. If you have good insurance get tested. If you live in bongistan good luck.
>>37192687
When I used to be dehydrated, I felt so groggy, tired, sapped, and just saturated. I started drinking water and felt much more awake and decent.
>>37192624
>>37192676
People who don't know what the fuck they're talking about.
You drink to thirst, that can be more or less. I'm 6'1 180lbs and I down a Gallon/day and more on days I train. You people must be manlets or just not physically active enough to warrant a larger intake. Train Martial Arts and Strength training 6x/wk on anything less and you'll end up in the fucking ER.
>>37192676
I always feel thirsty and can't stop really.
I drink like 1L when I wake up and so on during the day, whenever I can really.
I also train about 3hours a day and usually go to the sauna about 3-4 weekely.
Keep in mind your intake also depends largely on the climate of where you're from. I was in Spain a couple months back and all I really wanted to do was drink cold beer and lounge around because I am not used to being in a warm climate at all.
>>37192718
Canada here
>>37192764
Well if your healthcare is anything like the NHS good luck to ya as well.
>>37192717
>been doing 4+L a day for years
>perfectly healthy
It's almost like everyone is different. All I do is take a sip of water when I feel like I need to. Never force myself to drink or anything
>>37192720
This
I couldn't believe it was because of dehydration that was making me feel so shitty, I was also drinking alcohol everyday for about 8 months prior to hospital visit
>>37192779
Kek you drank everyday and didn't think it was because of alcohol abuse?
>>37192779
how much were you drinking on average each day?
>>37192803
GOVAD
>>37192803
Around a fifth of vodka each day
>>37192590
enough to keep my pee's specific gravity between 1.000 and 1.030
>>37192812
>>37192817
Jesus christ no wonder you were dehydrated
>>37192850
not enough salt
>>37192624
You must be a dehydrated little raisin
>>37192861
Yeah I realized that afterwards that alcohol dehydrates you badly
>>37192886
I guess It also makes you retarded
>>37192866
>He doesn't understand osmosis
You did go to high school, right?
>>37192909
It definitely does. I smoked weed and huffed nitrous every day for about 6 months and didn't experience any cognitive decline. A few years later I started drinking heavily and could see myself getting dumber by the day.
>>37192590
>when thirsty drink
>when not thirsty don't drink
>if you are working out and sweating drink
That's all there is too it. No magic number you need to reach each day, everyone is different so everyone will drink different amounts
>>37192731
>always feel thirsty?
how much do you piss mate? you been checked for diabetus?
>>37192938
about 8 times a day and fucking 8 other times during evening/night
Obviously I went to the doc who suspected it as well but should I check again maybe ?...
>>37192957
No I pee 25x a day easily and I don't have diabetes
>>37192957
I was in the same shoes and was also tired as fuck, but the doc said I was healthy.
Now it's better. I still pee and drink more than anyone I know, but less than before, and am not as tired.
I didn't change anything though.
But think about it: the thing they tell you if you've got diabetes is to exercise and watch what you eat. If you're here, you're hopefully doing both.
And brother, if it was so serious that you'd need to take insulin injections, you'd have noticed.
4-5 pints a day 7 if i went to the gym.
>>37193214
12 beer a day here
>>37193171
man I fucking love those kind of threads, post more anon
>>37193292
no
>>37193356
ok :(
>>37192590
I usually drink like 1 litre outside the gym, then 2 while I'm in the gym.
>>37192649
you can get water poisoning by doing that, you lose a lot of electrolytes in your body by doing that.
>>37193616
This
>>37192590
Hahaha. Really? You fucking chump.
I drink a gallon a day-5.3 liters for all the crooked teeth fags.
>>37194580
A gallon is 4 liters
>>37192590
30 ml per kg of bodymass is if you are not physically active.
45-60ml per kg of bodymass depending on intensity of activity.
remember that lot of fluid loss means lot of electrolytes loss so replace them too.
>>37194870
Oh. Then I guess I do a bit more lel
Whats with people and not drinking enough water? My ex did the same thing and it drove me fuckign nuts
>babe i have a headache
bitch hasn't drank water like all fucking day
>no its not that hng
>lays on bed
>watches korean shit on youtube for hours and wonders why she has a headache
it was fine at first then i wanted to force feed her water because i KNEW it was from dehydration
I think if you fail to drink enough water daily that you start have ill effects then you are a lesser human being.
i drink ATLEAST 2 of those monster jug things at the gym and sip water the rest of the fucking day. IT FUCKING MAKES US ABLE TO PERFORM MOST OF OUR BIOLOGICAL PROCESSES
IF YOU "FORGET" TO DRINK WATER THEN YOU ARE A LESSER HUMAN BEING YOU STUPID FUCK DIE
>>37192590
Please explain to me how you can be so retarded that you forget to drink water.
PROTIP TO STAYING HYDRATED
CHUG A 300-400ML GLASS OF WATER AS SOON AS YOU WAKE UP
MAKE THIS ROUTINE AND HABIT AND YOU WILL SO MUCH BETTER AND MORE ENERGISED THAT A CUP OF COFFEE
>>37192676
The body can process 1 liter of water every 4 hours. 1 gallon in 24 hours is the perfect amount, especially if you stay active and sweat
>>37195241
Mine does that too bro. She never drinks water ever
>>37195278
I was drinking juice and vodka everyday instead
Shouldn't the amount you should drink vary on height? Or gender to some degree for girls who masturbate a lot
>>37195294
Thanks senpai I'll try it
>>37192717
Buuuuuuuuullshit.
The only problems that can occur with high water intake are negated by supplementing minerals, and not holding in your urine.
>>37195607
What are signs you are drinking TOO much water?
>>37195616
Surprisingly a lot like dehydration. Nausea, fatigue, light headedness. It's called water intoxication and people die from it every year.
https://en.wikipedia.org/wiki/Water_intoxication
>>37192590
I drink a little more than a gallon per day.
I don't drink water I drink beers, usually 15 per day and I'm never dehydrated
I drink 3-4 liters.
Pee like every fucking hour so I know I'm good and kidneys regulate my water levels fine.
>>37195575
>Girls who masturbate a lot
>>37195859
>>37195764
You must be fat
I drink between 7-10 on an average day no problems after a year of doing so.
>falling for the water jew
>losing your sodium and electrolytes
>accumulating heavy metals and fluoride in your body
>falling for the "fluoride is bad is a meme" meme
>being a tryhard cunt that carries a water jug everywhere
>>37195939
Litres I mean not egg cups. >>37195940
I drink tap water so fluoride me the fuck up
>>37195859
Anon...
How often should I be unirinating if I drink markedly more water than I normally do? For the past month or so I've been drinking bottled water and been going to piss all the time.
I've heard a pinch of sea salt in the water can help with water retention. True or not?
>>37192729
Agreed, I live in a hot place and work outside. In summer I drink 6-8 litres a day, more on workout days.
Drink till your piss is clear.
I drink like 6-8 litres a day
Easily more than a gallon
I drink about 8-10 liters a day. But I'm an alcoholic and always feel thirsty so idk.
i drink probably 2-3L per day, but on weekends I don't drink as much...I should on the weekends because I usually get blasted.
>>37193610
2 liters while in the gym?.. How long do you work out for and how do you not vomit? You must be exaggerating the numbers.
>>37192590
I go through 2 litres in a workout,even a meme tier calistenics workout at home. Am i going to make it?
>>37192610
how often do you peeee?
Read a scientific study that said 2.5 liters is optimal
>>37193356
haha post that gem on reddit!
>>37192590
Sometimes 8 liters or 33,814 freedom "cups"
>>37192850
>tfw gootecks doesn't progress at all
>>37197787
Iktf man my piss is always yellow
