How the hell do you manage to eat 1800 cals/day?, i only ate 1054 yesterday and i cdnt eat more
GOMAD
>>37166208
Are you a 100lb girl?
>>37166208
The more you eat the more your stomach expands.
>>37166208
Start cheating
Get on gear
>>37166208
Marijuana is the only way I can meet my 3800 cal for bulk might help you too
>>37166208
snack on stuff!
greek yogurt
protein shakes
small french fries
whatever really
>>37166208
Buy jar of peanutbutter. Eat 2 tablespoons after you wake up and 2 tablespoons before you go to bed. Cheap and easy, high in calories, very nutritious and good for hard gainers or people who have difficulty eating.
>>37166208
>>37166226
Just keep eating consistently and it'll become easier
oats with banana, protein powder, nuts and milk is about 700kcal already
>>37166243
You know, this actually sounds like good advice. I hate PB, but I think I could do that.
Mind telling me how many kclas a teaspoon of PB is?
>>37166254
It says it on the jar. Fast foods or dairy products could help too
>>37166254
About 150 kcals for 1 big spoon. I do this when I'm bulking, I have trouble eating a lot but this is easy to down with a glass of water. So 4 spoons will up you 600 kcals.
>>37166325
And I wasn't talking about a teaspoon, I'm talking about a tablespoon.
>>37166325
>>37166342
Thanks. And yeah my bad, I meant a tablespoon too.
>>37166208
smoke some dank kush nigga, you will eat guaranteed. just cook something decent beforehand so you don't eat shit. desu though you shouldn't have anything that's shit in your kitchen anyway
The most I've eaten was a (high-end) buffet. I ate until I literally couldn't bring myself to swallow any more and my stomach physically hurt. I couldn't walk without pain. Calculating, it was about 2500 calories, at most, that day. I was shocked at how much I'd eaten.
Then you people post about eating that amount every day, and I cannot imagine how you manage to without feeling sick / getting fat.
Normal caloric intake for me is 300 calories per day, on rare occasions up to 1000 calories if I stuff myself (I'll feel uncomfortably full at more than 800 calories a day).
>>37166208
I never eat a MEAL that's less that 1000 calories. What the fuck is wrong with you?
>>37166208
Weed.
>>37166928
The real answer
>>37166884
>300 calories per day
you'd be dead, stop bullshitting us, we aren't stupid and we don't believe you. Do you measure/weigh and track everything you eat and drink? Of course you don't, if you did you'd know that you eat way more than 300 per day. 300 per day is
>3 bananas
>a large sweet potato
>200 grams of rice
>6 thin strips of bacon
>2 sausages
>1 chocolate bar
>2 chicken breasts
>1/2 a liter of skimmed milk
no, not all of them, one of them. You telling me you only eat 2 sausages a day and nothing else you retard?
So many unhelpful faggots.
Liquid calories are easier to get down. Start there.
lol wtf seriously?
just go to panda express. a plate is already like 1200+ calories.
>>37166226
This
Drink lots of water after meals to expand your stomach. By your next meal I guarantee you'll have an appetite.
Kinda relevat question:
I had plateaud at a weight of 77-78kgs. I don't like beer so I decided to drink a 0.33L beer everyday until I liked it. I did this for 10 days, and during this period I unexpectedly reached my goal of 80kg. I also saw massive deadlift gains during this period, went from 100kg deadlift to an easy 125 kg 3x6 deadlift. Should I consider continuing this for bulking? Or is it really unhealthy and stupid, will I get fat?
>>37166208
Dont be a little bich.
I eat 1054 kcal in a goddamn sitting.
And i am cuttin. (IF masterrace)
>>37166208
Dude I eat about 3500. Of you work hard you will be hungry.
are you people completely retarded? you don't need to eat the calories in one meal. just split it over the day
force yourself you weak bitch. Eat high calorie and processed foods. Eat cakes and pies, drink olive oil, eat some fucking pizza. There is no excuse. If millions of americans can become obese you can eat more than 1000 calories a day.
>>37166952
Yes. I weigh every piece of food, to the extent that if I have a composite prepared food with no nutritional information (e.g. pizza breads or date scones), I'll separate out and weigh each component (cheese, dates, bread, etc.)
Vegetables are very filling. You can eat 2 lbs of tomatoes for under 500 calories. I rarely eat carbohydrates.
>>37166208
dude what the fuck... How tiny are you?
>>37167186
this is either supreme bait or you are mentally ill
>1 piece of chocolate and one fifth of a scone
>1 tomato and 1 egg
seek help you anorexic weirdo
>>37167186
>Vegetables
>Filing
Also what the fuck eat normal foods you retard. Why are you starting the day with chocolate you goddamn autist.
>>37167186
just curious,whats your height and weight?
All you "hard gainers" are big whiny faggots. Eating food is easy "b-but I feel full senpai". Easy solution: take a bite of food and swallow it with some water. Works everytime and it will stretch your stomach because not only are you eating the food, you're also drinking water. I ate plates full of food this way and now I can eat 4500 calories without feeling any discomfort
>>37167186
>I'll separate out and weigh each component
kek this is what you call an eating disorder
>>37167224
That should actually be logged as 12g of dates, because I picked out the dates from the scone, (weighing the bread part of the scone before and after I picked out the dates).
Also notice how I ate 2 cups (500g / 1 lb) of vegetables last night.
That piece of chocolate was a treat. It was also delicious. It's called portion control. If you can't eat chocolate without eating half the packet, you are the one that has issues.
>>37166208
I'm on a calorie deficit, eating 1500kcals/day and It's a sad fucking day. Fuck you.
>>37166219
This. I did this during my marathon training to ensure that I was getting enough calories during training. The thing that sucks now is that I'm hungry all the time.
>>37167304
It's known as measuring things accurately. You are prone to drastically underestimating your caloric intake if you don't, and try to "judge by eye". It's why you are probably overeating.
>>37167280
4'10", 87.5lbs
>>37167232
You can eat an entire saucepan (1.5kg+) of vegetable soup/broth (celery, cucumbers, tomatoes, cabbage, lettuce, winter melon, etc.) for under 150 calories.
I'd say that's filling, compared to the paltry two slices of white bread that are also 150 calories.
>>37166208
I have the opposite problem, any quick tips on how to stop eating over 1500 calories in a single sitting please help
>>37167186
This is goddamn hilarious
>>37167379
>measuring things accurately
Have you ever seen a normal, healthy person dissecting a pizza because he absolutely needed to know the caloric contents of the pizza slice?
Accept it anon, you have an eating disorder
Peanut butter is GOAT. Add it to everything.
Kraft singles extra thick are 100 cal a slice. But them on anything that doesn't go with peanut butter.
Add olive oil to everything. Do a shot or two of it while you're cooking.
Buy cheap shredded old cheddar and add it to all your sauces.
Keep a bag of doritos and bag of chocolate covered almonds beside your bed. Smoke a bowl before you hit the sack and much like crazy.
Add a fried egg to everything like pasta or rice. It's cheap, 80 cals, high protein and delish.
Never cook with milk again, use half and half cream. Try to drink a glass of milk with every meal.
Set an alarm for 2 am, roll out of bed and chug back a protein shake.
I went from 145 lbs at 6'1 to 180lbs in 4 months doing the above. I'm eating ~3800 cals a day. Make sure you don't skip meals either. I started eating breakfast and found it makes me even hungrier come lunch time.
>>37167379
are you male?
post pics
>>37167415
It matters a lot when there's an exceedingly fine line between eating enough and eating too much. For a lot of people, 300 cals is their margin of error for a day. For me, it's my total. I have no room for a margin of error.
I don't have an eating disorder. I'm exceedingly lax when it comes to reaching my caloric limits. If I ever overeat one day, I don't compensate for it the next day or force myself to do anything. I never throw up. I like and enjoy food. I just much prefer to eat small quantities of delicious food over large quantities of boring, empty beans/rice/fried trash.
>>37167517
i bet you have stretchmarks on your ass. lmao
>>37167576
well, I hope you have fun dying on your 300 calories a day anon
>>37166208
how are you even alive eating 300 calories a day. Do you not do any physical activity aside from fucking breathing? what the fuck
>>37167594
I have 2 super pale ones on each side from a growth spurt when I was 12 lol.
I have hypermobility and the associated hyperelastixity in my skin, has its advantages. Sucks dislocation everything all the time.
>>37166884
Your brain needs about 1000 cals a day in order to function properly so no, you do not normally eat 300 cals a day
>>37167576
"I like and enjoy food"
Clearly you fucking don't. Otherwise you'd eat.
>>37167324
>that breakfast
what in the fuck am I reading
>>37167576
You're trolling
300 cals a day is what Jews in Auschwitz ate every day
>>37167576
>I don't have an eating disorder.
you do
>>37167611
Thank you, I'll be happy here while you Americans eat yourselves to obesity.
(Don't worry though, I'm anticipating on gaining at least 4lbs in the 4 days I'm visiting America and trying your cuisine.)
>>37167624
On weekdays I walk to university and back, an hour each way.
>>37167677
It's known as portion control. I eat. I just don't inhale food like most people do.
>>37167684
That's actually a can of plain diced tomatoes (400g/320kj/76cals), it was the closest I could find in myfitnesspal numerically/calorie-wise.
>>37167745
anon please post pics. Wondering if you are really Auschwitz-healthy.
>>37166208
Wtf? I'm eating 3.5-4.4k a day and the only reason I'm not eating more is money and unwillingness to cook 10hours of my day.
someone screencap this thread
>>37166208
I'm on a 1700 calorie cut
I'm at a 1000 calorie deficit
you skellies are fucking pathetic, eating more is the easiest thing to do
>>37166208
Add 3 cheeseburgers, stuff them into your face before going to bed and youre golden.
get a mass gainer lol. i was skelly auscwitz mode and i went thru 90 serving of serious mass to go from 125lb to 140lb
I don't understand some of you guys.
I ate fuck-knows-how-many kcal (8000+?) yesterday no problem:
>4 cremwurst (like white meat hot dog weiners)
>2 eggs with 6 slices thick-cut bacon, garlic, olive oil
>1 tomato
>~250mL yogurt
>~1000mL kefir
>6 slices of black bread
>~300g pork/liver pate (w/ bread)
>~300g salami (w/ bread)
>200g smoked cheddar cheese
>2 more slices of bacon
>1 chocolate eclair
>3 large bananas
>1 orange
And i still could have eaten more. I don't count anything.
Took pic related yesterday, for reference.
For breakfast today:
>1 large banana
>250mL kefir
>1 yogurt/cheese thing (200g)
I'm wondering how much of the differences between people's intakes can be put down to the hormones regulating metabolic differences (BMR) and how much to those that regulate appetite: the former should be more robust and consistent between us than the latter (which are notoriously fragile).
Also wondering what's responsible for the difference between males and females with anxiety/depression issues: the guys seem to all be the kind like me who can eat whatever the hell they want (since due to the anxiety, normal daily activities such as social interactions, become HIIT, and depression makes eating unenjoyable). On the other hand, the girls seem to tend towards pudgy: on /adv/ i often read about anxious/depressed girls hitting 200lbs+. Strange.
>>37167576
>300 is my total daily intake
I'm guessing you're cutting or have hypothyroidism?
>>37168127
nice hips
>>37167186
>>37167379
Pic pls
>>37168172
london?
>>37167745
So, when did you start this diet? You obviously haven't been eating 300 calories a day your entire life
>>37167770
>>37168182
(reuploaded at normal size)
I look very average.
It's a pain finding clothing that fits. I envy normal-sized people that aren't 4'10".
>>37168199
A month ago.
>>37168127
Correct, I'm cutting.
>>37168197
Sorry, not in London.
>>37167745
>eating more than the bare minimum to stay alive is "stuffing yourself"
Eating disorder
>>37168231
>this is how I live, I can't eat more than that, it's not a disorder
>been doing it a month
10/10 troll, you had this whole board going. You can stop now.
>>37168231
>a month ago
Cool, i usually get around 800 a day, but I do 600 calories of cardio every other day. Would love to be content with 300 a day without EC. Good luck with your thinspo goals
>>37168231
Are you from korea? This sounds something a chinese/korean chick would do.
>>37168231
Are you the girl from the ring?
>>37168231
US?
>>37168274
When I began, I was eating at 1000 calories/day. That was when I was fat.
Now, I'm sustainably and happily eating at 300-400 calories/day, and I think I could probably carry this on for at least the rest of the year (if not the rest of my life). It's very much a permanent lifestyle/mental change. You adjust. I felt bloated the other day when I binged on my entire days' worth of calories of tomatoes for breakfast.
>>37168298
Thank you, I hope you reach yours as well.
>>37168355
If you're fat at 1k and maintaining at 300, you're literally sitting on your ass all day every day doing nothing but breathing and letting your heart beat. Maybe you should go walk, like any distance. 10ft would be a good daily goal.
>>37168274
>>37168355
edit: clarification: 1000 cals/day was before I started consciously tracking any calories. My baseline. I ate as normal for a few days at the start, tracking how much I actually ate, and found that.
>>37168309
No.
>>37168316
No, sadly I have no psychic abilities.
>>37168337
Visiting the US in a few days, and anticipate on gaining at least 4lbs in the 4 days that I'm there.
>>37168386
I walk 10km/day (to university and back) (6.2 miles in freedom units) on weekdays.
>>37168402
>confirmed for troll
An 80lb person walking 6 miles a day would generally burn right around your daily intake. Meaning you'd literally have to shut down all energy burning functions the rest of your day to not be shrinking until you were a speck of dust.
>>37168138
funny how we always seem to get the wrong gifts, eh?
if i was a chick i'd probably have been born with broad shoulders and narrow hips
>>37168231
can't see much from that pic desu
and yeah i have trouble with clothes as well, US sizes are quickly leaving me behind. All the racks are full of L, XL, XXL, XXXL, XXXXL, etc and i have to hunt for S and XS
Guessing you're going for 70lbs or so? It's considered dramatically underweight and you'll be probably be anovulatory at that level, but whatever floats your boat.
>>37168386
>you're fat at 1k and maintaining at 300, you're literally sitting on your ass all day every day doing nothing but breathing and letting your heart beat
I do that (only activity is walking to class 1km and back a couple times a day and pacing) and my maint is probably around 2000.
BMR varies dramatically with respiration/heart rate, sympathetic tone, etc (ie thyroid hormones, anxiety level, stress, anger, ...).
>>37168433
>actually believes that physical exercise is impossible unless you eat at a gross caloric surplus
I've looked up the route distance on Google Maps. I walk the same way every weekday.
Also, I'm 88lbs.
>>37166884
post pics because that sounds like anorexia
>>37168465
Being 8 pounds heavier makes your case even less plausible. You're saying you're healthy and don't have an eating disorder while you're burning your daily intake every day just on a walk, not including calories burned through unconscious processes such as digestion, breathing, pumping blood, and literally anything that fires a synapse in your nervous system.
>>37168231
I almost wouldn't believe you walk that far but your calves are huge
>>37168458
Aim is about 80lbs, and to maintain it. I still have a little excess around my waist. I see far thinner people every day at university, and they're all healthy.
I'd always been a little overweight through childhood. Now that I'm finally taking control I feel far happier/confident. All I want to do, really, is to have a female-shaped silhouette and not the lumpy one that I had all through my childhood.
(Are Americans really that fat?)
>>37168471
read the thread
>>37168231
>>37168500
How else can I prove to you that I'm real? Do you want me to livestream my day to you? Do you want to watch me walking for two hours?
>>37168552
I know, I envy males' legs. They're all so thin and elegant. One of the major reasons for starting was to get thinner legs. Mine currently look awful in skirts/dresses, which is bad because I pretty much only wear those.
>>37168687
I'd walk you to class
or drive you there cause fuck walking that far desu
You could just time stamp something
>>37168687
I don't doubt you're real, but either you're eating more than you're saying or your body is actually eating itself just to store enough energy for you to breath.
As for the fat American thing, 80lbs is skeletor here and pretty gross. I'm a 160lb dude and I still feel tiny.
>>37168687
so youre a tranny and have an eating disorder. got it. get some fkn help holy shit
>>37168552
>calves are huge
anon pls, those aren't big at all
>>37168687
>Are Americans really that fat?
Yes. As a guy at 100lbs i'm practically a skeleton, my goal is around 175.
You can probably guess americans also came up with all the "fat acceptance" and "the media pressures girls to conform to unrealistic standards" shit.
>>37168765
>your body is actually eating itself just to store enough energy for you to breath
That's kind of the point of cutting
>>37168902
>cutting at 88lbs and thinking it's okay
That's kinda the definition of eating disorder
>>37168724
And people wonder why America is so fat. If you drive everywhere, you're really not going to be healthy. The traffic in the city here is bad, so I could take the bus and have my commute take 30 minutes, or I could walk and have my commute take an hour.
>>37168765
As you can see from my legs, I am clearly not skeletal, and at a very healthy weight.
>>37168767
Comfortably cis, thank you. Only an eating disorder if you count "eating healthily" as a disorder.
>>37168902
They could definitely be a lot thinner. I want them a lot thinner. I don't buy into that "fat acceptance" movement at all. They're clearly not healthy at that size, and just making excuses.
On the other hand being 100lbs and much taller does seem skeletal.
>>37168916
I look perfectly average, even on the slightly heavier side, because of my height.
>>37169002
From what I can see of your thigh, it's probably as big around as my forearm. That's not average, that's skele.
What country are you from?
>>37169002
Post a picture in your underwear or a tight t-shirt. I can't believe you are at a healthy weight at 88 fucking pounds but I can't tell for sure in that dress
>>37169002
london?
>>37169094
it has a penor.
>>37169002
>300 cal a day
>88lbs
>wearing large billowy clothing to hide frame because body dysmorphia
These are all signs of an eating disorder. You need help.
Also
>>37169002
>eating healthily
You had a square of chocolate for breakfast, are you fucking insane? You are only losing weight because you are way, way under your TDEE. You are by no means eating "healthily". 1000 cal a day of clean foods is 10x healthier for a 4 ft 10 female than 300 calories of chocolate and canned tomatoes.
You need to talk to a therapist.
>>37169002
I can get my exercise without walking everywhere senpai, is called lifting weights and swimming
>>37169033
I can assure you that it looks a lot more than that from my perspective. Either that, or you have very large forearms. I'm around Australia.
>>37169045
I'm not posting borderline pornographic images of myself, because I'll regret it. I draw the line at a t-shirt/skirt.
>>37169094
No, sorry, not in London.
>>37169174
>large billowy clothing
If you call this large and billowy I can only imagine how tight American clothing is. As it is, that shirt was the tightest I own, aside from a singlet. I would dearly like to own/wear form-fitting shirts/blouses. I actually cannot find any form-fitting shirts/blouses in stores. It is not by choice.
That square of chocolate was not what I eat on a typical day. It's usually more in the line of eggs/tomatoes/sweetcorn/tuna, because I like those foods. I don't have an eating disorder because I eat whatever I like, just in smaller, healthier, normal quantities for my height. I feel perfectly fine.
>>37169231
The university gym is expensive to join. This way I save both time and effort, and get the same outcome.
I'm bulking on 2700 calories and still hungry as fuck everyday. If I eat until I'm full I end up at 3500-4000 calories
Pls help
>>37169002
>if you count "eating healthily" as a disorder.
It can be (orthorexia, pic related).
>>37169174
>These are all signs of an eating disorder.
Could also be signs of hypothyroidism. Nothing's ever that simple.
My guess is that she's just asian, i grew up around asian girls and they tend to prefer lower bodyfat and muscle mass (BMI=16 isn't out of the ordinary for them).
Asian guys don't help the situation, since they tend to look like me (5'7" 100lbs) and girls often feel they have to be thinner than the guys they like.
>>37169033
>From what I can see of your thigh, it's probably as big around as my forearm
Forearm routine? mine are tiny, probably 1/3 of her thighs, need to grow em
>>37169322
>I'm not posting borderline pornographic images of myself, because I'll regret it.
Out of curiosity, why? Just edit your face out.
Sure i feel like an idiot taking naked pictures of myself (as if i had anyone to sext), but it's worth it to be able to see the progress and share it with /fit/ and get heartwarming comments about my hips.
>I would dearly like to own/wear form-fitting shirts/blouses. I actually cannot find any form-fitting shirts/blouses in stores. It is not by choice.
I know this damn feel.
>>37169322
can you be my gf
The last grill I was interested in was in Australia, but she disappeared... long distance things, haha, right? ;_;
pls come to Arizona
>>37169458
Why the hell do you sound like a 12yr old who played Runescape in the 2006 era?
Get off the chan and go skill your woodcutting.
>>37169452
Hmm, I've never excessively exercised though. I never force myself to exercise, ever, after eating too much. (Actually I don't exercise at all.) I also haven't vomited for the last 8-12 years. The limit is just a number that I try to reach if I can, and if I can't, I don't give it much second thought. If there is delicious food I will eat it and not worry about the consequences. It's mostly a numbers game for me.
If I do take a photograph, as anonymous as it might be now, it's on the internet forever and might one day be linked back to me. Something that I'd prefer not to happen.
>>37169458
I'm sorry, I have a life here that I can't leave for another few years.
>>37169569
>If I do take a photograph, as anonymous as it might be now, it's on the internet forever and might one day be linked back to me. Something that I'd prefer not to happen.
Why? I'm sure all the pics I've posted in CBT threads could be linked to each other and back to me pretty easily (distinctive tiling in bathroom, pattern of moles on my chest, ear print, obvious hair, etc) but I wouldn't be ashamed of any of them.
It's not like it's a picture of me doing lines of ketamine off a transvestite hooker's hairy cock, i'm just standing neutrally in front of a wall.
I think at least 1 girl from my uni might browse 4chan, but even if she sees it, what could the harm be in that? It's not like she can't tell i'm a skinny nerd with clothes on.
And anybody who'd think less of me for posting here is undoubtedly not somebody i'd want to associate with anyway.
Not trying to convince you to post a pic, just trying to understand. I was also afraid of it at first, but after going through the scenarios I couldn't find any rational basis for this fear, so figured it was simply my crippling self-esteem issues or anxiety talking.
>>37169507
I used to play way back when
I think my character name was GodsMiner99, unless I changed it. Maybe a 0, G0dsMiner99. Or spaces. Dunno.
Those are dude feet
>>37169569
Where are you from?
pls be my gf
>>37169356
this is exactly me, aiming at 2750 and constantly eating 3500-4000. Fuck it at least all my lifts are flying up and I'm looking juicy. I'll just do a blast of PSMF with EC to take care of the fat fast at the end of the bulk.
>>37170220
This.
bow legged too.
ugly trap lmao
>>37167684
inside of a mind of a anorexic
>>37166254
>hates peanut butter
>wants to make it
Lol
>>37168231
Oh hey! Youre that girl from that thread some time ago asking how you can get skinnier calves so your dresses look better arent you? 7km walks iirc.
>>37170671
Yes, correct. I'm surprised (and slightly alarmed) you remember.
>>37170299
Most likely not where you live.
>>37170320
Please tell me how to correct it, then.
>>37169788
You make good points, and perhaps I'm just paranoid, but I can't bring myself to post half-naked photographs when I know that it'd be permanent. It would most definitely be "dirt" - something to be ashamed of - if anyone I knew found out.
>>37170724
You don't own a bathing suit? People post pictures of themselves in bathing suits all the time, it's not looked at as pornographic or something negative to be dredged up later.
>>37170724
Why would you be alarmed? We're on at the same time. Youre not in the us, that i know, its night time here every time youre on.
But youre still having trouble with the calves huh? You do too much walking i told you. Take your overall body weight down, this includes suplimentary weight like backpack and clothing. Infact do an experiment, weigh yourself with everything you normally carry with you when you ealk and then weigh yourself completely naked. And look at the difference. Your test may be higher too, inorder to lower test you need to beta yourself a bit. If you have a boyfriend ( or girlfriend, not judging), make sure you are the inferior one in the relationship. Nothing boosts test like being the boss. A loss of test will help inhibit muacle development. However you only want it in your calves and legs so you need to develop muscle elsewhere to compensate for the loss. I say core and back.
Lots of crunches and back exersizes to give you a rock solid sexy tummy and back. Some shoulder and arm toning too. You should work your legs too but not the calves. Just focus everything aboce the knee, especially glutes.
Muscle is an excilent fat burner, and your tdee is probably very low due to haveing little muscle
>>37166928
this desu senpai /thread
>>37170724
>It would most definitely be "dirt" - something to be ashamed of - if anyone I knew found out.
Why something to be ashamed of? Wouldn't the people you know already know how you look, including half-naked (eg at the beach, changing for sports)?
I suppose if someone saw the pics I'd taken I'd be embarrassed since I wouldn't want them to think I stare at myself in the mirror and take pics all day, or show off all the time online or on social media, but that probably stems from the fact that my father's a narcissist and i'm worried about turning out like him, so i guess that's just another psychological hangup.
>>37171032
>your tdee is probably very low due to haveing little muscle
This. Unlike fat, muscle needs to burn energy to survive. When that energy doesn't come from food, it has to come from fat.
And building thighs, glutes, and back is great since you can build em big without looking "muscular" or "bulky".
>>37166208
Bro are fucking serious that I'd one box of velvety Mac and cheese you fucking bitch - get the off brand version at a dollar store for $1 - 1000ish calories and 30ish grams of protein like you are a serious bitch
>>37171032
Thank you - this is really helpful advice. I'll definitely try reducing walking and increasing other activities in other areas.
>>37170861
Unfortunately not one that fits me, I haven't swam in around two years.
>>37171528
More with regards to people that know me online, who I'm afraid might browse this board and recognize me through my writing style or height. I'm also very worried about avoiding narcissism because I do not like it at all.
I'll read the sticky and find ways to build muscle in other areas, then.
>>37166208
Eat quickly. You won't notice when you're not hungry anymore as it takes time. Every overweight person eat way too fast.
>>37166208
>i only ate 1054 yesterday
That's two meals, you fucking skeleton.
>>37168127
>>4 cremwurst (like white meat hot dog weiners)
>>2 eggs with 6 slices thick-cut bacon, garlic, olive oil
>>1 tomato
>>~250mL yogurt
>>~1000mL kefir
>>6 slices of black bread
>>~300g pork/liver pate (w/ bread)
>>~300g salami (w/ bread)
>>200g smoked cheddar cheese
>>2 more slices of bacon
>>1 chocolate eclair
>>3 large bananas
>>1 orange
That's nowhere near 8000 kcals.
