/fit/ info graphics
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Dump what you got. Particularly interested in food related ones
>>37156055
what the shit is that
>>37156078
A picture for tinytrip
>>37156078
That's why I need the info graphs famdam
I'm feeling nice.
Interested in this but have nothing to contribute
>>37156055
I'll dump for the next hour until I go to bed bros
thank you whoevers posting, pls continue dump
>>37158956
>probiotics strong evidence
I can confirm. Suffering from something nasty in my digestive system. I pop before meals. And 1 before bed. I think whatever I have is going away.
>>37159004
fascinating ty
>>37159096
No problem bro I have close to 200 and I'm bored.
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Oly WL Routine
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TUT = Time Under Tension
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>>37158956
stinging nettle root is also legit. I had urinary tract infection in my dick. Peeing 15 times a day thinking I had developed type2 diabetes. Went to doc got diagnosed uti and was given antibiotics. Finished dose did nothing still pissing. Read about nettle root. Skeptical but try it. 2 doses it was gone. Swear to God.
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>>37159118
Love this one. 2 of them are shit. But I saved.
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Really fucking important one right here...
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Dirty bulking cheat sheet
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What a true day of bulking looks like
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This is what your fridge should always look like...
>>37156055
You are the worst type of person
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This is a really good one
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General life tips
>>37158935
Doin gods work, anon
>>37159384
I love this so much. It's perfect.
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Military and /k/ related, order of importance of physical fitness traits in the military
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Male / Female physiological differences
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My reading list from last year after starting to browse /lit/. Would recommend each book on list
>>37159017
What exactly is this???
I'm out for tonight guys. I have shit tons of recipes I'll post tomorrow afternoon if the threads still alive. Good luck everybody and enjoy.
shoutout to the brah posting all this good info. ty senpai desu
>>37159551
It was a sheet that came with a push-up board if I'm not mistaken. It shows the different emphasis different hand placements have when doing push-ups.
You don't need the board to do them.
>>37159384
>tuna in the fridge
Why?
>>37159574
Probably just prefers it do be cold
>>37158921
Can't believe I just read all that broscience
>>37159556
Thanks for contributing!!
>>37159556
Sleep tight fitbro
>>37159556
Sleeping tight pupper
>>37159779
thank god
>>37159143
Meth is lower than heroin. Please disregard the list because of the many errors but that one even the squarest square should realize the glaring retardedness.
However alcohol belongs at the top, no doubt
Coming from a serious fuckup and ex heroin junkie: alcohol is the worst detox I have ever seen and had. Benzos are a close second.
>>37159143
Based off of what? If alcohol was that bad then everybody who touched it would be a complete drain on society, but millennia of evidence proves otherwise.
>>37159143
What is this harm index based off of lmao
>>37159430
I liked this one
>>37157007
noice
I luv this thread and I luv you OP
gonna contribute some of the junk I've got saved while this is still alive
>>37159779
>Tfw got much Fatter after highschool and election went from a diamond 8 inches to play-doh not much over 6 inches.
>Tfw wasting genetics by being a lazy, glutinous piece of shit
Hope this new lifestyle can save me from the piece of shit I became
>>37160056
You are aware that actual opioid withdrawals can kill you...
Heroin alone kills roughly 12,000 people in the US annually.
Meth related deaths are tricky to calculate because it is tracked in a category called "psychostimulants", this category also includes cocaine...
>>37160101
Prevalence of alcohol > Prevalence of every other substance.
If you commit vehicular manslaughter under the influence of alcohol that is harmful.
>>37159237
i.e. do deep squats for your glutes
>>37159384
> tuna in the fridge
>>8 dozen eggs expiring around the same time
What are you doing???
>>37160708
>eggs
>expiring
Pick one.
It takes 48 hours at max until freshly laid eggs reach the store. A freshly laid egg is "best before" 28 days later.
And another 4 weeks on top when kept in the fridge.
Eggs never last that lond with /fit/ people around.
>>37159556
Sup guys, couldn't sleep so I'm back. Dumping more.
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Regardless of how you feel about ogus this shake is legit as fuck
still with u breh
>>37160900
the bread component is not in my wheelhouse
>>37160907
remove cancer pop and enjoy
>>37160950
I know babe, they are terrible for you but they are fucking delicious.
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Some of these recipes are fucking terrible for you but fuck they make great once a month cheat meals
>>37156087
Hey be nice. His parents died.
>>37160967
I didn't have the heart to say all of that.
Didn't even rain on your beer parade.
Cuz we're all gonna may kit.
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>>37160968
So what? Is he Batman?
>>37161013
"remember to put the egg" what?
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This one is just for the lulz
Alright guys I'm out for real this time. The rest of my infographics are /k/ and /lit/ related.
>>37160578
>I have never done cardio before. While I agree it is good for your heart.
t. guy who died young of heart failure?
>>37160907
that's actually a really grand idea
>all these soy recipes
but I need more test.
>>37161109
post /lit/
catch 22 is what I'm reading so far and it's hilarious
>>37161109
God bless you anon
>>37161109
HHHNNNGGG
>>37159031
mfw I rank elite and i dont even run competitively
>>37159168
dang where can i get growth hormone
>>37159384
>eggs
>in the fridge
What the FUCK are you doing?
There's a good reason why eggs in the supermarket aren't refrigerated - they go off quicker in the fridge
>>37161109
thank you hungry skeleton
>>37161321
eggs in the supermarket ARE refrigerated...
>>37161321
American eggs have to be refregirated
I'm not even kidding, I was like you at first but someone told me to google it and I understood
>>37161332
third world?
>>37161333
oh
why? that's ass backwards
>>37161340
ever wondered why american eggs were white instead of their natural color?
just google it senpai
>>37159046
>protein intake doesnt affect protein breakdown
BUUUUULLLLLLSHIT
I love lyle mcdonald, but i am going to have to call bullshit on this nonsense
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595342/
>>37159384
gotta chill your oats for bioavailability
>>37161363
>>protein intake doesnt affect protein breakdown
where the hell did you get that from that graphic?
>>37157007
nice
>>37159143
This is chart-tarded.
>>37161349
Holy shit I always wondered why American eggs look white. I assumed it was due to a different species.
>Chemical baths
>Chemical sterilisation and removal of the cuticle resulting in natural bacterial protection being removed, turning the eggs white
Americans are fucking stupid. Honestly wtf.
>>37161742
degenerate nation 100%
it's the same kind of thinking that makes them have huge portions for everything and thinking eating meat up to thrice a day without even needing it is normal
