I have been lifting and dieting for 3 years here's the result. I'm not happy
You've probably fucked around too much.
Post your diet and routine.
>>37138723
>skipped cardio
>didn't change his lack of cardio
>average diet to bad
>same routine or bad routine for 3 years
all of the above
>>37138723
You sure you ever did anything?
CHAD EATS PIZZA
>>37138723
What were your goals?
Did you implement progressive overload?
>>37138723
You need to lose more weight
>>37138723
Did you actually follow a program consisting of heavy compound barbell lifts in the 5 rep range by any chance?
>>37138801
>implying cardio does much more than eating a couple of hundred calories less a day for weight loss
This is a bait post by the way newfags
>>37138723
You weren't trying hard enough with your diet or your lifting.
>>37138866
My goal was to lose 200lbs and bench bodyweight I achieved both but I am lacking asstetics
>>37138723
I guarantee you haven't been in a gym for 6 months let alone 3 years.
>>37138931
So you were 200lbs overweight... and expected to look good after only 3 years?
wow
>>37138931
Why are you bitching then? You achieved your goals.
>>37138723
Lifting forks
Maybe
Fat ass
>>37138723
Your skin is sagged and stretch marks abundant. You aren't gonna end up having a tight smooth body after being 200lb overweight. Sorry, it's just not gonna happen. What you can do is get the extra skin removed and try to build more muscle.
Lift heavy ass weights start with a 5 week 5 rep routine then to a 3w & 3rep , and finally a 2w & 2rep.
GET A WORKOUT PARTNER AND FUCKING PUSH LIMITS THATS HOW YOU GET RESULTS
>>37138996
Don't forget gyno and bad posturr
>>37139007
>thinks he can make it working out twice every 2 weeks
>>37138723
Dont do cardio, Eat like a horse, Lift heavy fucking weights, COMPOUND EXERCISES!
Start cutting when lesser humans ask you where you are buying your roids.
>>37138723
how tall and old are you approximately OP?
Im a fat fuck but i'd rather look like you than how i look currently. I think you're doing good. As the other anons have said, maybe theres other things you can do?
>>37139057
Its 5,3,2 weeks long its a 4 day split my bad lol i should have made it more clear
>>37139124
6'0 230 lbs 26
>>37138723
carb cycle my friend
eat no carbs during the week 50/50 protein/fat
carb load sat.
sun eat a mix of fat/carb/protein
lift and cardio
rinse and repeat
>>37139602
Does this work, because i have never heard of it. How effectibe is it, and will it slow my gains? I thought you needed carbs to build muscle.
I think u do good, lossing that much weight and all...
Maybe u suffer from gynecomastia? U can fix that easyly
>>37140298
IIRC this was the diet of choice during the golden age of bodybuilding - Frank Zane, Arnold, Reg Parks, they all carb cycled.
Get a copy of Lyle McDonald's Ultimate Diet if you want all of the science and what not.
go vegan, trust me.
>>37140298
yes it works
you can pirate bay vince gironda's book "unleashing the wild physique" - gironda was the bodybuilding trainer before steroids.
you're not elimitating carbs from your diet. your just eating them at certain times.
gironda advocated meat and eggs only in meals (plus butter and cream) thats it- and a carb heavy meal every 3-4 days.
the abercrombie diet (used by abercrombie models apparently) eat carbs on heavy lifting days and no carbs on non lifting days
the anabolic diet, (what i do) is no carbs m-f and carbs sat sun- this is what i suggested to you
your problem isn't lack of muscle gains, its losing fat. currently my exercise weights are going up while on this diet and im losing fat (my weight is staying the same at 235) i have progress pics on my phone, but their just for me.
my progress is irrelevant. carb cycling has been used for literal decades. read gironda's book and the "maximum definition diet" or the anabolic diet. the anabolic diet is just easier to schedule. these diets influence your horomones and have a similar effect of steroids (burning fat and buildng muscle) your going into ketosis to burn fat, but not elimitating carbs so your muscles still get what they need (to answer your question)
going full keto is retarded. carb cycle.
>>37140646
>going full keto is retarded.
fuck you i feel better on keto, why should i switch back to carbs?
>>37140646
Not op but I've lost 20 pounds eating around 500-600 kcal deficit since Feb. I eat mostly fruits and veggies and maybe average to below average amount of protein, try to reduce fat
I'm wondering if I should stop eating fruits and veggies all day and start eating like you suggested?
5'10 180 btw
>>37140646
Op here I'll try this because I'm desperate
>>37140646
I like the idea of the m-f thing. I will try it.
>>37138801
what does a bad diet consist of?
>>37140728
>eliminating an entire macro nutrient when there are only three
>being healthy
>pick one
eventually have have to start eating carbs again unless you're a fucking autist
>not doing what the pros do
>>37141380
you wont regret it
>>37141123
>>37141455
do whatever works for you. but the pros do this for a reason. everyone is different there is no perfect diet that fits everyones needs. certain people have a hard time losing weight so carb cycling is for those people.
when going full keto most doctors only suggest to do it for a limited amount of time
>eliminating an entire macro nutrient
and you're not supposed to work out because you wont have the necessary fuel- no carbs
carb cycling is the best of both worlds which is why the pros did it
>>37141399
you wont regret it either
>>37141380
>>37141455
i just want to add that this diet wont perform miracles, but it will produce noticable gains week in and week out. i still eat at a deficit, i eat about 2300 cals per day during the week.
sat i carb load and sunday i eat a mix of macros and neither day do i count calories.
if you want to go balls to the wall do gironda's maximum def diet.
OP would look just fine for a natty if he would just stand up straight and start doing some cardio.
>>37141689
;_;
i-i know, m-maybe i will transition to lentils
in all seriousness, i am afraid of getting beetus. is it possible to eat complex carbs without getting beetus?
>>37138723
OP I saved your pic. Because I'm 99% sure that's what I will look like after my weight loss.
>>37138723
kill yourself my man
>>37138723
So which dwarf are you then?
>>37142191
Hope not for your sake I hate my self
>>37138859
PIZZA EATS CHAD
>>37138723
Your shoulders aren't too bad.
>>37142554
what was your highest weight? looks like you could still cut down to like 170 or 160?
>>37138901
except its more effective in the long run to make a daily habit of burning 500 calories a day than it is to just not eat those calories
>>37138931
you did great, most people have way more loose skin after losing that amount of weight. just keep going, it will get good eventually.
>>37138931
Dude, give yourself more credit. And stop shitposting. Of course you don't look aesthetic. Who did you expect to be, Zyzz? Just be glad you aren't going to die of heart disease prematurely and went from having a horrible body to mediocre. Train another 3-4 years and you'll probably be above average.
>>37138723
>tfw low bodyfat but saggy mantit skin due to major weight loss
I GOT TO MAKE IT GUYS
>>37143658
I don't get how it is easier to do something that is dificult than to simply not do something. If you are a weak willed fuck who can't stop themselves from eating then how can you do cardio
>>37138723
I hope you were like 460 lbs before.
That skin looks horrible
