What did you have for breakfast this morning /fit/?
>>37111420
oatmeal with some almond butter.
how many eggs are those? that looks really good
>>37111420
Bacon and egg omelette
Coffee
>>37111449
4 Whole eggs with 30mL of whole milk mixed in before cooking and 200g of steamed brussel sprouts.
Also, you guys tried brussel sprouts? Fuckers have like 3.5 protons per 100g and taste pretty good.
>>37111449
Btw I cooked eggs in a tbsp of olive oil
>>37111420
Enjoy your fucked up arteries.
A mixture of cottage cheese, buckwheat flakes, (basically superior rolled oats) and some walnut halves. Yum yum in my tum!
Pic related
>>37111562
elaborate, I want to hear this.
t. medfag
>>37111420
2 jumbo whole eggs, 8 egg whites, cup of protein Special K half cup of skim milk. Same breakfast every day. 525 calories, 56 grams of protein.
>>37111562
You don't eat the yoke? My cholesterol levels have actually improved and I've been eating minimum 3 whole eggs a day for the past three months.
>>37111517
brussels sprouts taste like shit
1 cup of coffee
3 eggs scrambled
serving of homemade sauerkraut
scoop of cottage cheese
brotein shake with water
>cup of coffee
>cliff builder's bar
standard breakfast, eating a lot in the morning makes me ill.
>>37111610
Kill yourself
>>37111575
looks terrible desu
Smoothie:
Blueberries
Strawberries
Banana
Peanut butter
Protein powder
Almond milk
frozen fruit because I had a nightmare about running to the store 2mins before closing time to buy sweets and woke up sweating.
>>37111420
water, then went back to sleep.
>>37111420
>Cup of coffee
>Rice Crispies
Spaghetti with pesto sauce, lemon chicken breast and potato salad.
I'm cutting so I only do a light brunch, a shake and heavy dinner (or vice versa).
>>37111596
Eating the yolk isn't bad for you, that is a 70s meme. It does however make eggs a bad choice macronutrient-wise as they will have almost equal fat to protien with the yolk left in. I personally mix the whites from 4 eggs and 2 whole eggs and make an omelet that way it has more protien than fat.
>>37111808
I won't argue against that senpai, but it tastes good and it has absolute god tier macros
Looks yummy, desu.
Oats cooked in milk with egg whites whisked in at the end and some berries.
>>37111420
water, coffee and two pears
i like to save my calories for later in the day
Scrambled egg on toast
It was yummy
2 boiled eggs, sauteed mushrooms, and salsa on a tortilla
>>37111952
>pesto
>potato salad
>>>>>cutting
>>37111420
Cheerios, granola, Irish soda bread, watermelon.
>>37111420
2 scoops and 2 cups of 2%.
It's only 520 kcal of my 1500 kcal day.
>>37113040
nigga it's reasonable portions. i ain't gonna be eating egg whites and coffee. why do y'all always assume the worst smdh
that feel when your maintenance is 3200 and you can eat a cheeseburger every meal and lose weight
An omelette consisting of 2 eggs and 1 egg white with a cup of shredded spinach.
Last night I brewed 4 dl of coffee and refrigerated it.
In the morning I blended it with 4 dl of whole milk and 50 grams of Cinnamon Roll flavoured MyProtein® Impact Whey Isolate.
It was delicious. I think this will become a new habit. Brewing more coffee as we speak. Tomorrow I'll try almond milk instead, because I'm cutting.
Macros were:
>454 kcal
>54.8 pro
>20.3 carbs
>17 fat
That kept me going for 8 hours.
>>37113065
>only 1/3 of my food for the day in one drink
Why do you do this to yourself.
Greek yog, protein powder, almonds, oats.
>>37111420
Preworkout
About to go workout, then eat a yuuuuge lunch
coffee
>>37113093
Except you're 500lbs
Nothing, feel sick from getting hammered last night.
I can't stop eating these. I know they have an insane amount of sugar but they are so addictive.
>>37113040
>skips breakfast
>surprised that he has macros to play with
retarded nigger
4 scrambled eggs with a cup of milk to drink.
And some ketchup for the eggs.
One cup of oats before gym.
Three whole eggs/ham omelette and two glasses of milk and 1 scoop.
>Tfw bulking
>>37113158
Optimism and poor planning.
I've only been trying to get in shape for all of 21 days in my entire life.
1 scoop of proton powder plus water.
Sigh.
>>37113093
6'4" 255 11%
>>37113564
>>37113866
misclick
4 turkey/chicken sandwiches and 3 granola bars with a glass of milk
then for lunch i ate 5 plain hamburgers from micky d's and rank a lemonade on the way back from my workout
>>37111420
Did some fasted cardio after waking up then ate
>Slice wheat bread, 2tbsp low fat pesto, 1 pouch tuna, tomatoes on top, and greek yogurt on the side.
Godly breakfast
>>37111420
Oatmeal and boiled eggs.
Everyday until I like it.
>>37113632
I tried one of these because I needed some protein fast.
Felt like I was eating a tub of cake, with butter.
>>37111420
20oz of water
2 cups of iced coffee w/ about 1oz of half & half
I make a huge batch of oats once a week and eat a cup a day until it's gone:
>one cup of dried steel cut oats
>2 scoops vanilla protein powder
>5 cups of water
>1 cup of full-fat Greek yogurt folded into the cooked oats
>>37111534
a tablespoon of olive oil is over 100 kcal... good way to fuck up a cut
>>37111904
How's that hangover?
>>37111420
Trying this out I guess. Not sure if its good for my goals on a cut, but I got it for free.
Oatmeal with peanut butter and coconut granola.
>>37113632
SO MOTHERFUCKING GOOD
>>37113003
SO MOTHERFUCKING BAD
>>37113669
except he was literally eating that for breakfast and not lunch you retarded faggot
>>37111420
Bowl of cottage cheese, caffeine pill
I leave for work at 5:45 and don't want to cook and wake up my roommates.
i pour oats in a bowl
i pour boiling water in that bowl
i pour two scoops of chocolate gold standard in that bowl
i stir that shit
i put some almond butter in that bowl
i stir that shit
i eat that shit
+ black coffee
