How much do you lateral raise, bro?
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>How much do you lateral raise, bro?
These gains are Adobe on a daily basees
Looks like an amateur sculpture
Does he have silicone in his chest?
i hate it when my walls go all wobbly
ahh yes, the "pressed up against a window" look
>>37100123
>tfw your muscles cause gravitational lensing
>>37100123
>not sure if shrooms kicked in or obvious photoshop
>>37100196
we aint callin it mussle mass for nuffin
>>37100196
best explenation yet
>>37100205
>>37100218
* Le reddit
>>37100205
ahah well mem'd me friend!
liked and subscribed
>tfw so natty you cause temporal rifts
>>37100246
FACE FORWARD
>tfw will never have force field generating deltoids
>>37100246
I was just thinking about how he has the best quote in Dota 2
>I've seen the future. You're not in it.
>>37100246
>so natty there's a 25% flat chance people will fail at mirin'
>>37100246
Is this achievable natty?
>>37100246
kek
fv aint natty tho
>>37100123
Just like a house of mirrors
>>37100330
>each individual abdominal muscle so prominent he could arm wrestle you with it
>not natty
Who /ManletGains/ here?
>>37100395
post chest workout
>>37100153
>>37100154
>>37100163
>>37100171
>>37100191
>>37100196
>>37100205
>>37100211
>>37100213
>>37100218
>>37100229
>>37100230
>>37100246
>>37100259
>>37100279
>>37100290
>>37100310
>>37100321
>>37100330
>>37100337
>>37100349
>>37100395
>>37100417
Serious guys, I really want to know how much you lateral raise?
>>37100452
I laterally raise shitters then carry them for around 20-55 minutes
>>37100123
When I was strong fat I used 50lb DBs.
I'm shredded now and use 25s or 30s for working sets.
>>37100524
Your life is really boring huh?
35lb db
Is that good?
>>37100931
No idea, my working set is 25 lb db right now.
>>37100524
Points for dedication. I'm mirin'
>>37100524
holy fuck
>>37100931
>>37100977
Mine is 15lbs, started lifting 1.5 months ago
>>37103206
i can do only 12.5
>>37100524
W-why?
I do 35lb dumbells while seated so form is more controlled
I pretend im an albatross lowkey in the mirror. I pretend im migrating thru a harsh northern gail and if i dont keep flappin ill crash into the raging sea and perish
I drop set lateral raises.
Start out with 17.5kg, 15kg, 10kg all immediately after the other until I can't take the burn anymore
Take short break
Repeat x3
Honestly I look fucking GOOD in the mirror doing lateral raises. Started doing them for delt gains, keep doing then because I am narcissistic.
>>37103509
holy kek
>>37103549
dude I feel this
>>37103549
Me too man i look like a big muscle dummy i love it
>>37103549
>>37103574
>>37103599
T bar rows also make you look jooocy FYI
>>37103509
I always imagined I was a terradactyl when I do them.
23 kg / 50 lbs on the machine
Started lifting two weeks ago so obviously it's not that much
>>37100524
fuck, you made me laugh out loud, well done my friend
>>37103775
Nice of you to join us tonight, Sean.
>>37104010
you shut the FUCK UP
>>37100230
Holy shit this comment made me actually fucking laugh out loud in months
Thank you anon.
>>37100524
are you a wizard?
>>37100524
oh dear god praise kek
call an ambulance my diaphragm is dying
this thread is so weird
>>37103509
>grow grow grow
![maxresdefault[1].jpg](https://i.imgur.com/RSNdT88.jpg "maxresdefault[1]")
