My cholesterol is fucking terrible
What should I do? More cardio?
I don't want to kill my gains
Statins x 5
Unsaturated fat x 7
Processed meat x 0
eat better idiot
>fell for the cholesterol meme
Plant Sterols
>>37094689
more lean white meat, less red meat
steam or roast your vegetables instead of frying
don't eat fast food
take fish oil
>>37094689
why is it too low?
Was in the same boat and cutting out dairy lowered my cholesterol a shitton. Sucked but you gotta do what you gotta do. Also only eat lean meat
why do people think cardio kills gains?
like how is this broscience even sustained?
you do more cardio, you burn more calories, so you eat more. jesus christ.
>>37095172
ALSO
you can be in a caloric deficit and burn fat and not lose your gains if you eat enough protein
like really people
I eat like 4 eggs a day, milk, cheeseburgers and steak and my cholesterol is:
>HDL 65
>LDL 145
>Triglycerides 70
Eat whatever you want, cholesterol is like 90% genetic
>>37095428
>cholesterol is like 90% genetic
Only on /fit/ you read shit like that haha, topkek brah.
