[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y / ] [Home]
4chanarchives logo

EFFICIENCY

  1. Home
  2. Board: /fit/ - Fitness
  3. Reading: EFFICIENCY
Thread replies: 11
Thread images: 1

Anonymous
EFFICIENCY 2016-05-09 04:29:12Post No. 37093743
[Report] Image search: [Google] [Yandex] [Bing]
EFFICIENCY Anonymous 2016-05-09 04:29:12 Post No. 37093743 [Report]
What are the greatest exercises for overall fitness and body transformation? Seems like pushups target a lot of things at once.
>>
Anonymous 2016-05-09 04:31:11 Post No.37093754
[Report]
Anonymous 2016-05-09 04:31:11 Post No.37093754 [Report]
>>37093743
Deadlifts
>>
Anonymous 2016-05-09 04:31:44 Post No.37093759
[Report]
Anonymous 2016-05-09 04:31:44 Post No.37093759 [Report]
Genetics 10x10
>>
Anonymous 2016-05-09 04:32:00 Post No.37093763
[Report]
Anonymous 2016-05-09 04:32:00 Post No.37093763 [Report]
>>37093743
Just look at any beginner full body program and do those.
>>
Anonymous 2016-05-09 04:32:34 Post No.37093769
[Report]
Anonymous 2016-05-09 04:32:34 Post No.37093769 [Report]
PPL
>>
Anonymous 2016-05-09 04:32:58 Post No.37093777
[Report]
Anonymous 2016-05-09 04:32:58 Post No.37093777 [Report]
>>37093759
Lol
>>
Anonymous 2016-05-09 04:38:29 Post No.37093829
[Report]
Anonymous 2016-05-09 04:38:29 Post No.37093829 [Report]
>>37093743
running
deadlifts
ohp
chinups
>>
Anonymous 2016-05-09 04:40:21 Post No.37093851
[Report]
Anonymous 2016-05-09 04:40:21 Post No.37093851 [Report]
Squat
Deadlift
Military press
Bench press
Row (any kind)
Chin/pull up
Dips

That's the shortlist
>>
Anonymous 2016-05-09 04:42:18 Post No.37093865
[Report]
Anonymous 2016-05-09 04:42:18 Post No.37093865 [Report]
>>37093754
>>37093763
>>37093829
>>37093851
Thx
>>
Anonymous 2016-05-09 04:59:55 Post No.37094005
[Report]
Anonymous 2016-05-09 04:59:55 Post No.37094005 [Report]
I'm pushing my training into a streamlined workout

Right now

>Ohp
>Planche push ups

>Hex bar deadlifts
>One arm chin up
>Hex bar lunges

>Ab wheel
>Lever pull ups
>Forearm auxiliaries
>>
Anonymous 2016-05-09 05:01:01 Post No.37094010
[Report]
Anonymous 2016-05-09 05:01:01 Post No.37094010 [Report]
>>37094005
Nice
Thread replies: 11
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y / ] [Home]
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
If a post contains illegal content, please click on its [Report] button and follow the instructions.
This is a 4chan archive - all of the content originated from them. If you need information for a Poster - you need to contact them.
This website shows only archived content and is not affiliated with 4chan in any way.
If you like this website please support us by donating with Bitcoin at 1XVgDnu36zCj97gLdeSwHMdiJaBkqhtMK