>>37092633
cigarettes obviously
less gas = less gainz

>>37092633
alcohol fucks up gains the most, probably weed the least

Cigarettes.

It's pretty hard to lift when you're dead

>>37092633
It depends on the amount of each. Heavy binge drinking is definitely worse than cigarettes.

>>37092660
>>37092661
>>37092722
>>37092744

How do cigarettes fuck up your gains? Broscience

>>37092792
Kills your lungs. You need gas to get a good pump.

>>37092792
The nicotine constricts your veins and raises your blood pressure and effects your bodys ability to provide oxygen to your muscles. I personally think the negative effects of cigarettes are overrated. But they will kill you eventually.

>>37092633
weed + lifting is great for me, lets me squeeze out a couple extra reps, get a nice full body high
alcohol destroys your body
cigarettes generally not too good for you, but they won't really affect your gains

From best to worst i would say weed, cigs, booze.

Long term, smoking cigarettes will hurt you more than occasional binge drinking.
Habitual binge drinking will hurt you most.
Occasionally smoking weed will hurt your gains least, but occasionally smoking cigarettes isn't too bad either, and an occasional 1-3 drinks is probably good for your blood pressure.

>>37092792
restriction of oxygen intake
blood vessels that constrict
hi sugar levels as a byproduct
neurological issues if you smoke too much.

weed makes me go completely over borders with food. My discipline goes down the drain if I'm stoned.

so it's a taboo when I want to loose some weight.

Alcohol most, then weed, then cigarettes, but it's all dependent on use of course

i have a pretty sick workout after a night of doing molly, alcohol is just fuck my shit up tier though