newfag

Read the sticky

>>37092070
how hard is it to read the sticky
honestly
fucking christ i thought it was a meme when i came here but no one reads it

>>37092070
Tú lees el sticky

>>37092070
get to the sticky

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>>37092070
well I guess we just have a sticky for no fucking reason then.

>>37092230
>>37092254
>>37092295
>>37092317
proud of yall

>>37092070
Lee el maldito puto sticky.

>>37092070
tienes al sticky hijo de tu perra madre

Read the sticky.

Then kill yourself.

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You don't need to read the sticky, don't listen to these fags desu.

They're all just a meme, basically.

I'll go ahead and give you a run down of what you need to do to at least get started:
>buy Starting Strength by Mark Rippetoe off Amazon
>start doing SS
>also, drink a gallon of milk a day
>buy seven gallons, one gallon for each day of the week (not even joking, easiest way)
>optional, but to get bigger, take at least three protein shakes a day
>also optional, but for best results, buy Mutant Mass and put four scoops in each shake three times a day
>not optional, a must, eat a small tub of Ben and Jerrys ice cream a day
>also not optional, must take creatine
>eat big (around 6k a day)
>bulk, eat literally everything you can. IIFYM is a meme

Hope that helps, man! Don't let others discourage you.

Don't forget to post ass

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>>37092070
RTFM
a.k.a. THE STICKY

>>37093873
this 100%
Mark rippletoe is sexy and functional at the same time

>>37092070
LIEßT DIE STICKY

>>37094134
>LIEßT
>ß
It's just LIEST in that sentence you fuck

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>>37092070
OP you have the body of a 10 year old