Hi all,
Sunday = meal prep day. Going to the grocery store in a bit to prepare for the week, looking for help for great tasting foods that are not expensive and have a lot of calories (skelton). I usually start with pasta so any ideas ?
please senpai struggling to find good bulk foods
>>37087174
Peanut butter
>>37087174
stew
meat, veggies, water, let it sit on low for a couple hours. bam.
also google "budget bulk cooking"
>>37087174
If you're bulking all you need to do is eat the same food you should already be eating, and add in like a 500 calorie shake with protein powder, fruit, maybe oats, and of course coconut oil.
>>37087418
This. 1 piece of peanut butter on toast is like 1000kj and can easily be bumped up if you get generous with the the pb
dat cleavage
unff
>>37087439
thanks f am
>>37087499
Why are you measuring in joules?
Is this a meme dinner? 500g chicken 1 avocado 300g broccoli
>>37088289
what do the g refer to?
>>37088289
>500g of chicken
man why do you need so much chicken in one sitting?
>>37088370
grams
>>37088388
I don't know what else to eat, plus it gives a shitton of protons.
>>37088370
Grams. Lern2 SI units
>>37088427
grams of what tho
>>37088289
>strongbow dark fruit
Shit taste in booze, mate. Also why does your chicken look like that?
>>37088439
...are you retarded?
Chicken and broccoli obviously.
>>37088289
Want to know how I can tell you can't cook for shit and generally have bad taste?
>>37088439
Chicken and broccoli. Can't you read?
>>37088453
Any good ciders you recommend? I'm willing to try out new stuff. And it looks weird cause of the lights in my kitchen are very yellow-y and it always looks raw in pictures dunno why
>>37088473
go ahead
>>37088453
Looks pan-fried in butter to me. Could be wrong tho.
>>37088209
I don't know if its different in aus but the nutrition labels here measure everything in kj
>>37088510
Taking shitposting to a nutritional level t/bh
>>37088481
Thistly Cross do some great whiskey barrel ciders. Quite a bit more expensive but really good.
>>37088481
Ace cider is good, especially the pear one. If you like cider I'd recommend looking into mead as well. I don't know your area, but Strad meadery is in Sacramento and makes great mead.
>>37088626
>>37088636
yeah i'm a uk poorfag so I can't afford quality stuff unfortunately
>>37087174
fish
more fish!
seabass
seabream
flying fish
sablefish
rainbow trout
catfish
herring
salmon
swordfish (delicious, but high on merc)
avoid tuna, halibut, and orange roughy due to high mercury
>>37088678
You could always make your own. Cider and mead are both easier than beer. Really the only equipment you need is a carboy/5 gallon bucket and a fermentation lock. You can even brew mead using bread yeast over typical champagne yeast.
Here's a recipe: http://www.homebrewtalk.com/showthread.php?t=49106
>>37087464
pretty much this. it's not fucking rocket science.
>>37088680
have been eating tuna 2 times per week for a year now and haven't died yet.
>>37088727
I'm pretty sure OP was not eating enough before hence why he calls himself a skelton
lern 2 read
