what are some protein-rich, non-degenerate food meals?
Cottage cheese with toppings of your choice
Locust on a bed of coriander basmati rice
Steamed lentils + broccoli + kidney beans & 1 teaspoon of extravirgin olive oil
100g = ~22g of non-cancerous proteins
chicken and rice
>>37084088
You already posted one. Everything in moderation my friend.
>>37084088
Fry: Chickenbreast sliced + Red Pepper + Onions + Leek
Add when meat done: Cooked Rice + plenty Soy Sauce
Cook together for a short time
Fry: 3 cloves Garlic + Tuna
Add: Cream Cheese + Spinach (50/50)
Mix the tuna/spinach sauce with pasta
>>37084434
Also fuck around with meat and chicken broth powder when cutting. Makes everything taste delicious and has very few calories.
>>37084440
Great for tricking your brain into thinking you've eaten if you're doing IF.
Quinoa
>>37084088
I eat a large thin crust pizza twice a week. I'm 6'4, 200 and it's a great way to keep weight on. Just do what works for you MAYNE
yogurt+whey
