What are your preferred assistance lifts for the big 3 three lifts?
>squat
GHR, paused squat
>deadlift
Suitcase deadlift, paused DL
>bench press
Pin press, plyo push-ups
>>37083154
Squat: Paused squats, front squats
Deadlift: Deficit deadlifts (also axle deads)
Bench: Cambered bar bench
Never got shit from anything done off pins, for whatever reason.
>>37083169
Doesn't the cambered bar mess with your shoulders?
> front squats, paused squats
> romanians, good mornings
> paused bench, dumbbell incline, triceps exercises
Not necessarily the best ones, but my favorites
>>37083199
It can. I'm somewhat lucky in that between my high arch and relatively close grip I can use it without pain. Not something I'd use with a flat back or super-heavy weight.
>>37083297
I wish my gym had those.
Squat: Paused squats
Deadlift: Deficits
Bench: Rack lockouts
>>37083154
Squat: Front squats, paused squats
DL: Paused DL
Bench: Paused bench, incline bench
>>37083154
>squat
front squats, and lots of rep work at around 75%
>deadlift
pause deads, and deficit deads. also stiff legged to get them hamstrings involved
>bench
close grip, incline. weighted dips help as well, pause bench at 80 %
>skwaat
Squat and Squat variations
>diddy
Diddy and diddy variations
>binch
Binch and binch variations
>>37085261
Ebin, simply ebin.
>>37085721
I'm not memeing.
The best accessory for Bench is "Bench more".
And if you want to do something else, change your grip, pause, change your ROM,...
Same for squat and deadlift.
Everything else is fluff and puff
>>37085978
Fair enough
>>37085978
This tbqh
Weak off the chest? Do spoto or db bench
Weak at lockout? Do paused cgbp
Weak quads? Do frontsquats
Weak posterior? Do Rdls/sldls
Weak at dl lockout/grip? Do rack pulls
The exception to this (for bp/thepress strength) would be lat work
>>37083154
>>squat
front squat, pause squat
>>deadlift
sumo deadlift, one legged deadlift
>>bench press
ohp, dip
